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We keep it REAL. Biceps Triceps and Shoulders today. Like usual we did our best, pushed a little bit harder than last time, and supported each other all day long. we got our meals in and both our cardio sessions. It was a good day. SUBSCRIBE to follow us as we are transforming our bodies and lives over the next 112 days. In the meantime you can FOLLOW US here WEBSITE http://www.ConikiTV.com TWITTER http://twitter.com/#!/conikitv FACEBOOK http://www.facebook.com/conikitv Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224 Distributed by OneLoad.com