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Niki’s Fruit Crumble RecipeMakes 4-8 Prep 10 mins Cooking Time 25 mins Ingredients1 cup barley & oats porridge1/4 cup pecans1/4 cup honey1/4 cup rice bran oil3 small ripe bananas, chopped into bite sized pieces2 ripe brown pears, peeled, cored and chopped into bite sized pieces3 x 75g packets of frozen mixed berries, frozena squeeze of orange juiceBakeware4 x 1 cup capacity ramekins or 8 x 1/2 cup capacity ramekinsMethod1. Preheat oven to 180°C (350°F) 2. Process the Barley & Oats till you get a finer consistency, then add pecans and process till they are finely chopped. Now add honey and rice bran oil. Mix well.3. Place the fruit into a bowl, add the juice and gently combine.4. Spoon fruit into ramekins and press down gently to even out surface, now spoon on crumble mixture and spread evenly over the fruit.5. Bake in the oven for about 25 minutes, allow to cool slightly and enjoy.If you require more protein you can add your powdered protein to the crumble mixture when you are combining it. You can also use Omega Spread in place of Rice Bran oil. Bananas & Apples combined with a little cinnamon make a great alternative fruit crumble as well. Now you can eat them warm (yummmmmmmm!) or let them cool, it's up to you but I am sure you will love them as much as we do. Even a dollop of plain yoghurt on top makes it just delightful ! © Niki Mitropoulos 2012