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Good exercise for training chest muscles area. Add this dumbbell exercise to your chest workout exercises list. You can use this chest exercise for train at home on in the gym (with dumbbells/weights). Equipment for Dumbbell Press on swiss ball exercise: fit ball and dumbbells. Instruction: Lie on swiss ball with your back so the space between the shoulders and lumbar zone should be filled; open your arms on axes with the shoulders; hold your elbows slightly lower the axis of the shoulders to extend chest muscles; place forearms vertically. Contract pectoral muscles and push the dumbbells up to bring them together until thу arms are completely straighten. Return to the starting position.You may see more exercises with detailed instructions and video animations at . You may see only dumbell exercises by filtering all muscle exercises video library by equipment.Be always in shape! Join US!Subscribe P4P - - -!/P4P_Inc !P4P Official -