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Good exercise to train the abdominal muscles using a weight. You can perform this exercise at home on in the gym, you can use more weight when your muscle is trained. Be always in shape! Join US!Subscribe P4P - http://www.dailymotion.com/passion4profession/Facebook - http://www.facebook.com/pages/Passion4Profession-Inc/123267949096Twitter - https://twitter.com/#!/P4P_Inc !P4P Official - http://www.passion4profession.net/