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Spartan bow: this quads exercise( from "Spartan" series ) is perfect for improving the stability of the legs. This exercise is very different from the "squat" with one leg, in fact in this release is necessary to have a perfect balance.Be always in shape! Join US!Subscribe P4P - http://www.dailymotion.com/passion4profession/Facebook - http://www.facebook.com/pages/Passion4Profession-Inc/123267949096Twitter - https://twitter.com/#!/P4P_Inc !P4P Official - http://www.passion4profession.net/