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Check out Bas Rutten's Liver Shot on MMA Surge: bit.ly Liz McDonald is a certified Yoga instructor and owner of Brazilian Yoga & Pilates located in Los Angeles California. She studied yoga for 14 years with teachers from David Swenson to Shiva Rea and did her teacher training in Brazil with Marco Shultz. She has developed her own form of yoga based on styles from Ashtanga to Yin and is certified in Mat Pilates through BBU and Long Beach Dance Conditioning. You can find out more about her and her business by following the links below. www.brazilianyogapilates.com brazilianyogini.com