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Learn more, find stores and get a $3 off coupon today at: Versatile, body-slimming workout from America's #1 weight-loss and fitness website -- more than 11 million members strong! Designed to deliver fast results in less time by offering the utmost in customization and variety for people of any fitness level, the SparkPeople: 28-Day Boot Camp features Nicole Nichols, popular fitness trainer at America's number one online weight-loss and fitness community, More than 200000 people have participated in "Coach Nicole's" online boot camps on SparkPeople to date. In this DVD, she leads four fat-blasting, calorie-torching workouts that feature a variety of high-energy cardio intervals mixed with full-body strengthening exercises for maximum results. A standout for its versatility, the DVD allows you to follow the ever-changing 28-day workout plan provided, or pick from 12-, 20-, and 30-minute workout segments to customize your own workout every day. Three intensity levels in each segment allow you to get started regardless of your fitness level and increase the challenge in a safe, progressive way. DVD includes several bonus features, including recipes, tips to burn more fat, seated abs exercises, and much more!