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♥ SUBSCRIBE FOR NEW VIDEOS EVERY WEEK : http://bit.ly/SubBexLife♥ READ MY NEW YEAR'S RESOLUTIONS! : http://www.bexlife.com/?p=1965♥ MY DIET PLAN & GEAR: ‪http://bexlife.com/shop‬♥ DARYL'S INFO: http://pprjgetstrong.com♥ VICTORIA KEEN YOGA GEAR: http://v-keen.com 15% COUPON CODE : "BEX15"✔ EXPLORE: ‪http://bexlife.com‬✔ FOLLOW: ‪http://twitter.com/GirlRucki‬✔ LIKE: ‪http://facebook.com/BexLife‬✔ SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=genghisgirlMusic used with permission by http://danosongs.comFor a great warmup, try my 4-Minute Tabata workouts:1 http://www.youtube.com/watch?v=_DfuU3TSsFM2 http://www.youtube.com/watch?v=Sabjg06VE003 http://www.youtube.com/watch?v=3mU9QteShsE4 http://www.youtube.com/watch?v=jkCnNrxHwFE5 http://www.youtube.com/watch?v=w4tuWSK-ou06 http://www.youtube.com/watch?v=aCNAE_RGEIY7 http://www.youtube.com/watch?v=w3CexWwwBIM8 http://www.youtube.com/watch?v=tWjQODsaO2U9 http://www.youtube.com/watch?v=-Xj_f7HA2Ng10 http://www.youtube.com/watch?v=_yIoyGdUhTs11 http://www.youtube.com/watch?v=csyvC8OGnDIWARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.