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diet.com Need some stretches for tight hip flexors and hamstrings? Try this hip opening sequence from Erica Bornstein. This video also features Sarah Dussault. This video demonstrates how to do the downward dog, mountain, rag doll, pigeon and low lunge yoga poses. Visit Diet.com Today for healthy recipes! www.diet.com Follow us on Twitter - Twitter.com Visit Sarah's YouTube channel - YouTube.com Visit www.diet.com For More Videos!