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diet.com www.diet.com Strengthen your shoulders and get a toned torso with tis 2-in-1 shoulder exercise! This video features Stephen Cabral and Sarah Dussault. Complete each move 12-20 times for 1 set. Use 5-10 lbs. Visit Diet.com Today for healthy recipes! www.diet.com Follow us on Twitter - Twitter.com Visit Sarah's YouTube channel - YouTube.com Visit www.diet.com For More Videos!