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Just sharing, me and my belly :)Nothing fancy and yes, the sound is a bit wacked out.

Author: yogeek Added: Sat, 10 May 2008 15:49:35 -0800 Duration: 176I've had quite a bit of my podcast listeners ask me how to leave an iTunes review, so much so that I decided to make this little guerrilla impromptu screencast! My first actually :D I'm no Don McCallister, but hey, hope it helps!

Author: yogeek Added: Sat, 10 May 2008 15:49:35 -0800 Duration: 176I've had quite a bit of my podcast listeners ask me how to leave an iTunes review, so much so that I decided to make this little guerrilla impromptu screencast! My first actually :D I'm no Don McCallister, but hey, hope it helps!

I've had quite a bit of my podcast listeners ask me how to leave an iTunes review, so much so that I decided to make this little guerrilla impromptu screencast! My first actually :D I'm no Don McCallister, but hey, hope it helps! Author: lilielsie Keywords: yogeek itunes review how to screencast podcasting Added: May 10, 2008

I've had quite a bit of my podcast listeners ask me how to leave an iTunes review, so much so that I decided to make this little guerrilla impromptu screencast! My first actually :D I'm no Don McCallister, but hey, hope it helps!

Author: yogeek Added: Fri, 09 May 2008 15:49:31 -0800 Duration: 243A very short, friendly and down to earth quick tutorial for basic Sun Salutation. This tutorial was originally made for one of my online buddies, Nick Schmidt. He wanted to do yoga and I decided to make this quick tutorial. It was never meant to be a ...

Author: yogeek Added: Fri, 09 May 2008 15:19:34 -0800 Duration: 230A supplemental video to Episode 31, of Elsie s Yoga Class: Live and Unplugged Podcast, which can be found at www.elsieyogakula.com. This is one little snipet of the stuff that we do in the class. The full class is dedicated to St. Patrick and is a ...

a supplement to my live yoga class podcast at http://elsiesyogakula.com These are just a couple of things to help your feet out after a long run, or a long day on them!

another supplement to Elsie's Yoga Class: Live and Unplugged Podcast #33 at www.elsiesyogakula.com, this time focusing on keeping steady through vinyasa. This sequence is part of an hour audio class. Nothing complicated, just inviting!

A very short, friendly and down to earth quick tutorial for basic Sun Salutation. This tutorial was originally made for one of my online buddies, Nick Schmidt. He wanted to do yoga and I decided to make this quick tutorial. It was never meant to be a totally serious, hard core yoga teaching, as how much can you really teach in a virtual video private?

A supplemental video to Episode 31, of Elsie's Yoga Class: Live and Unplugged Podcast, which can be found at www.elsieyogakula.com. This is one little snipet of the stuff that we do in the class. The full class is dedicated to St. Patrick and is a Level 2-3 class, aimed more to intermediate and advanced practicioners

This is a supplemental video to Episode 50: It's Hot! of Elsie's Yoga Class Live and Unplugged Podcast. A simple short demo of L Pose at the wall with a twist. Nothing fancy. It's really truly meant as a supplement so if you want to do the class and actually have this pose 'taught' listen and practice with Episode 50 at http://elsiesyogakula.com. Mind you I'm a latina woman, and well sometimes you just gotta go with what aligns you to your highest :) I'm not your classical yogini!

A fun and inventive short vinayasa sequence, which is actually done in Episode 33 Happy Valentine's Day!!! I keep telling you guys this, but I'm still not teaching publicly, so I cannot post any new yoga classes for you guys :( But I do have one that I just found!!! I just have to take more pics for it, as there are some things that are new, and may be a bit confusing ;) but fun, fun, fun! I hope to get an actual class up next week! Yipee!!! So, my way of kinda dealing with this issue is providing you all with some of my prior content on the feed so that those of you who are subscribed can get these videos delivered right to your computer! I do hope that you enjoy these! You can listen to it's birth ;) in Episode 33. Enjoy!

I've had quite a bit of my podcast listeners ask me how to leave an iTunes review, so much so that I decided to make this little guerrilla impromptu screencast! My first actually :D I'm no Don McCallister, but hey, hope it helps! Author: lilielsie Keywords: yogeek iTunes review elsie escobar leaving reviews technology beginners flashing 12 Added: February 12, 2008

A supplement Video Podcast, focusing on a variation of Pincha Mayurasana (feather of a peacock) with a different foundation-Head Stand arms. this specific pose is done in Episode 31 of Elsie's Yoga Class Live and Unplugged Podcast I decided to release this on my feed given the fact that I don't really have a chance to teach publicly (as of now :( ) Would love feedback! Let me know 310 621 6238

emotionally charged Level 1 90 min Yoga class! This was my last class, that I taught in Los Angeles before moving permanently to Pittsburgh PA. So much beauty. So much love. Listen up and give me feedback :) 310 651 6238 eyogaclass@gmail.com

Special Elsie news! Level 1-2, 85 min class. Very slow and methodical because there were a lot of injuries in class that needed to be addressed. Focused and very good. Give it a go when you feel you need time and patience :) Check out www.elsiesyogakula.com for the sequence and a corresponding knee therapeutics video! Tulsi Tea Link To Facebook Elsie Tired Video Dancing Yogini She Yogini

Level 1, 90 Min yoga class with no inversions and good for beginners. eyogaclass@gmail.com 310 651 6238

Give me some love! 310 651 6238 or email me eyogaclass@gmail.com love you all!!!! ELSIE'S SURVEY!!!!

Fig is Back! and she certainly helped ruminate about all sorts of stuff, mainly about value.(By the way, Fig is my trusty bike. I don't have a car. Fig and I bike around L.A. 30 to 50 miles a week. No other form of transportation, except the occasional bus or train trip.)What do we value? do our actions take care of the things that we value? Just another way in which we can apply an empowering YoGeek philosophy to the beauty of our every day lives :)

I'm Back!!!!!! Hillary Rubin Mudra Moments YoGeek Workout (the Bike episode)

Oh man. My poor little bike Fig has been trashed...by yours truly. A huge lesson in choosing to participate more fully, as oppossed to just sitting back and letting things happen, especially when you 'value' your stuff.

Vic Hennegan Joe Shashaty Flickr pics of Yoga To Lift Your Spirits Follow me on Twitter Mudra Moments

Welcome to the show it is July 23rd 2007 and this is our 208th show. Today will be an interview with Elsie from Elsies Yoga Class Line and unplugged

Celebrate your sovereignty by stepping places you haven't gone before. Move out of your comfort zone! A pretty uptempo class. Check out the pics on the site www.elsiesyogakula.com follow me on Twitter Podcast Awards (this one is for you Mike and Inge, love you guys!) Yoga to Lift your spirits with Elsie Yogeek Workout verge of the fringe lance anderson PUM (podcast user magazine) Declaration of Independence