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Wrong Posture Videos by Popular

How Do I Know I'm Using the Right Exercise Form?

01/09/12
It's often the little things during an exercise that can make the biggest difference. Instead of risking joint pain or a pulled muscle, ... tags: Back_PainCorrect_FormExerciseExercise_EquipmentFitness_TipsGym_EquipmentHealth_and_Fitness

What's One Exercise Most People Do Wrong?

06/14/11
Some exercises are harder to master than others, but the bench press get messed up more often than any other exercise. Poor form can cause ... tags: Back_Painbench_pressBench_PressesChest_StretchesExerciseExercise_EquipmentFitness_Tips