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Total Body Videos by Popular

C'est La Vie with Selah V : Chest & Back 2

11/19/13
Combine Chest amp Back 2 with the other Selah V workouts of your choice to create your own workout playlist. Subscribe to keep up with all ... tags: backback_fatbikinibra_fatchestcoredumbbell

Shiva Rea Mama and Baby Yoga

02/29/12
Every new mother experiences it the desire to get back into shape with seemingly no time to do it. Enter Shiva Rea, designed to tone and ... tags: abdominalsabsbestburncaloriecardiocore

Cardio Pilates

02/13/12
Maximize calories burned and multiply your results while improving your cardiovascular fitness. Gaiam's Cardio Pilates is an invigorating ... tags: abdominalsabsbestburncaloriecardiocore

Pilates Lower Body Workout

02/13/12
Sculpt a long, lean body with a non-impact mat-based workout. Pilates Lower Body Workout focuses on the muscles of the abs, lower back and ... tags: abdominalsabsbestburncaloriecardiocore

Ab Sculpt

04/14/03
Obliques are the name of the game in this installment of the popular Firm workout series, hosted by Lisa Kay. Featuring a routine that ... tags: abdominalsabsbestburncaloriecardiocore

Ashtanga Yoga: Beginner's Practice

02/13/12
Nicki Doane takes you to the next level under the guidance of her teacher Sri K. Pattabhi Jois. Amid the stunning beauty of her native ... tags: abdominalsabsbestburncaloriecardiocore

Cardio Dance Express

03/11/08
An easy-to-follow blend of classic aerobics and simple dance. More like a party than a workout, this program is all about having fun. No ... tags: abdominalsabsbestburncaloriecardiocore

Fast and Firm Series: Express Cardio

12/06/04
The Firm Fast Firm Series -- Express Cardio presents an energetic workout that incorporates a lively step-aerobics routine dominated by ... tags: abdominalsabsbestburncaloriecardiocore

Jillian Michaels Extreme Shed and Shred

12/05/11
Jillian Michaels presents this exciting fusion style workout blends everything from kickboxing and Brazilian Jujitsu to yoga and weight ... tags: abdominalsabsbestburncaloriecardiocore

Ultimate Power Yoga

09/06/10
Intensify your workouts for greater results while improving strength and overall conditioning with Rodney Yees Ultimate Power Yoga. Enhance ... tags: abdominalsabsbestburncaloriecardiocore

Be a Knock Out with Kendra: Booty Bonus Workout

09/07/10
Booty toning plan that will give you your best butt ever. Team up with Kendra Wilkinson to lose weight and look great tags: abdominalsabsbestburncaloriecardiocore

Prenatal Yoga

01/23/11
Prenatal Yoga, guided by longtime yoga instructor Shiva Rea has effective stretches and exercises so you reap the greatest benefits. tags: abdominalsabsbestburncaloriecardiocore