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Rihanna's Simple Fitness Plan

01/09/12
To burn fat and build muscle, Rihanna bikes for 30 to 40 three to five times a week. Biking not only works the singer's calves, quads and ... tags: Agility_WorkoutAnklesAry_NunezBikingBody_FatBody_NutritionBurn_Calories

Get Ashlee Simpson's Dancer Body

01/09/12
To get her pre-baby body back, Hollywood mom Ashlee Simpson had a gym set up in her L.A. home for circuit training. Watch this video to ... tags: Agility_WorkoutAshlee_SimpsonBaby_WeightBody_FatBody_NutritionButtCalories

Get Jessica Biel's Perfectly Toned Body

01/09/12
It's true that hiking and walking her dogs play a role in Biel's active lifestyle, but the actress also puts in three to five days a week ... tags: ActressAgility_WorkoutBody_FatBody_NutritionButtCaloriesCalves

Bradley Cooper's Total-Body Workout

01/09/12
When Bradley Cooper had to get shredded fast for his role in The A-Team, trainer Ramona Braganza knew exactly what he had to do. Cooper's ... tags: ActorAgility_WorkoutBikingBody_FatBody_NutritionBradley_CooperBradley_Cooper_Shirtless

Try the Kettlebell Swing

07/22/11
Curious as to how how cardio workouts and Kettlebells can help you stay in shape Watch this for a quick tip tags: ActressAgility_WorkoutAshley_GreeneBackBody_FatBody_NutritionCalories

The Benefits of Biking

07/22/11
Biking not only works the calves, quads and glutes, but it also tones the upper body. Watch this for a quick tip on working it into your ... tags: Agility_WorkoutAnklesAry_NunezBikingBody_FatBody_NutritionBurn_Calories

Ashlee Simpson's Circuit Training

07/22/11
Curious as to how circuit training exercises can work different muscle groups to help you slim down like Ashlee Simpson Watch this for a ... tags: Agility_WorkoutAshlee_SimpsonBaby_WeightBody_FatBody_NutritionButtCalories

Jessica Biel's Workout

07/22/11
Curious as to which exercises get the actress that perfectly toned body of hers Watch this for a quick tip tags: ActressAgility_WorkoutBody_FatBody_NutritionButtCaloriesCalves

Bradley Cooper's 3-2-1 Workout

07/20/11
When Bradley Cooper had to get shredded fast for his role in The A-Team, trainer Ramona Braganza knew exactly what he had to do. Watch this ... tags: ActorAgility_WorkoutBikingBody_FatBody_NutritionBradley_CooperBradley_Cooper_Shirtless

What is the 3-2-1 Workout?

07/20/11
Curious as to how the Here's how the 3-2-1 method breaks down Watch this for a quick tip tags: 321ActorAgility_WorkoutBikingBody_FatBody_NutritionBradley_Cooper

High-Intensity Interval Training

07/20/11
How did David Beckham become one of the fittest men in the world With a high-intensity interval workout developed by Chris Neville, fitness ... tags: Agility_WorkoutBody_FatBody_NutritionCardio_RoutinesChris_NevilleDavid_BeckhamExercise