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iPod | 3:28 | To Embed or Email: click on "Menu." Being a grown up is a state of mind not a profession or a physical criteria for me. It is an internal experience more than an external reality. I'll know I am really grown up when I can act independently of "group mind" following my own bliss and dancing to my own drummer! Viddler is having a challenge on this topic this month, so here's my entry. Please leave your comments in the video, on the site, or visit viddler to vote for us. Hawaiian word: Ho $699;opiha: to grow full P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) To find the vidgets page on viddler, look in the footer at the bottom of the page! Our username is "beachwalks" if you want to make a custom player to put on your web site. Thanks for sharing! Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

iPod | 4:41 | To Embed or Email: click on "Menu." You know, some things Shane and I just take for granted. Then we realize the ignorance of our ways. Such is the case on "embedding a video" on your web page. We thought "everyone" knew how to do that but we ere wrong. People have been emailing me asking how to do it, since I have mentioned it a few times. So let's have a little lesson at the beach today. Please let me know of this makes things clearer for you! And if not, ask your questions and we will do a part 2 as desired. I'd like to take the opportunity to thank blip.tv and viddler who both do an amazing job of hosting our videos for us. NOTE: Looks like I forgot to "publish" this last week. Here it has been sitting in the cue hidden from you. So sorry! Rox To find the vidgets page on viddler, look in the footer at the bottom of the page! Our username is "beachwalks" if you want to make a custom player to put on your web site. Thanks for sharing! Hawaiian word: Mahele: share P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

iPod | 4:49 | To Embed or Email: click on "Menu." You know I like to present the other side of the coin frequently, and today this regards the blind allegiance to sunscreen and fear of the sun that has been commercially developed over the past decade. There's ample research that sunlight also prevents skin cancer, and the increase in skin cancer actually correlates nicely with the increase in sunscreen! You can hear my watch my first treatise on this here, just keep in mind I shot and edited that myself, and it's a little long. The info is still good though! I hope you hop over - there are a lot of good links in that post! For the locals; I shot this at the boat ramp. Hard to understand how we have lost so much sandy beach front in only 2.5 years. Hawaiian word: L : sun M lamalama a ka l : sunlight P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

iPod | 4:09 | To Embed or Email: click on "Menu." If you have been watching Beach Walks for a while, you know I care about using language carefully - as it can really pack a lot of energy behind the words. We often say "we" when we mean "you" or "I" and there are many variations. Check out Grammar Girl's Podcast and new book. Watch this episode to learn a powerful secret for using language effectively from Liz Strauss of Successful Blog. Hawaiian word: A o: learn P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

iPod | 3:59 | To Embed or Email: click on "Menu." I have mentioned Twitter before - there are these odd little quirks that occur because of it. One of them is that I get little sparkles of energy when I see my friends returning from exercise. It somehow inspires me. So today is big shout out to: Ian Kitajima Neenze Faleafine Sprite The site mentioned: One Hundred Pushups Hawaiian word: Makamaka: buddy P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

iPod | 3:31 | To Embed or Email: click on "Menu." I ran into my friend Sally Spencer (Beach Walk 528 ) and we got to talking about the broken hearts show (Beach Walk 668) and how compelling "victim energy" can be. And also how it can weaken a person, both body and spirit. It takes a special understanding to be compassionate and encouraging at the same time, rather than slipping into pity. Pity does not empower, in my book. Hawaiian word: Ho omana: empower P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

iPod | 4:38 | To Embed or Email: click on "Menu." Seems every year or so I get in the mood for a bikini show. You realize here in Hawaii they are common - on all ages and all sizes. But reading about this research in Belgium and by Carnegie Mello, I realize they are a hot topic for the study of neuroeconomics. Bottom line: men get stupid in front of bikini-wearing women, and spend more money on things they don't necessarily want. One way to break that is to desensitize, to present bikinis in normal context (not the usual seductive poses.) Helen Mirren is a role model for many and at 62 still wears a bikini. And to the women who won't wear one? Other side of same coin! Who cares how you look? Swimming and sunning with a bare tummy sure feels awful nice. 20 years ago, when I arguably had a much "better" body, I would not have filmed this. Today, who cares? Beach Walk 43 - Live Dangerously, Wear a Bikini Beach Walk 436 - Bikini Culture, Internet Culture Beach Walk 211 - Go deeper to see clearly Beach Walk 149 - Free 2 B U and Me Hawaiian word: Loli: change P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) If you are having trouble with the iTunes version earlier this week, we fixed that. You can click on the iPod version link under the movie player and manually download the corrected version. We recommend you use the most recent version of iTunes software. But if you get a white screen on the main player, you will either want to upgrade your Flash or click on the iPod version to watch. That's required to support the in-video comments. Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

iPod | 4:38 | To Embed or Email: click on "Menu." My niece broke up with her boyfriend recently. She has just graduated from college (with all kinds of honors) but unfortunately IQ does not protect you from a broken heart. Somewhere in the pain is a gift. And in the meantime, some pretty scenery to move our attention to something else. Hawaiian word: Lapa au: heal Eha: hurt Aloha: love P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) If you are having trouble with the iTunes version earlier this week, we fixed that. You can click on the iPod version link under the movie player and manually download the corrected version. We recommend you use the most recent version of iTunes software. But if you get a white screen on the main player, you will either want to upgrade your Flash or click on the iPod version to watch. That's required to support the in-video comments. Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

iPod | 3:43 | To Embed or Email: click on "Menu." I am embarking on a plan to get more balance in my giving and taking. I've tried this before, and I keep ending up on the over-giving side of things in many areas of my life. I am realizing I have some judgment hurdles to dismantle if I am going to be successful at this. But just like exercise, it's important to work the neglected muscles, not just the favorite ones. Of give and take, which action seems easier to you? Hawaiian word: H awi: give Lawe: take P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) If you are having trouble with the iTunes version earlier this week, we fixed that. You can click on the iPod version link under the movie player and manually download the corrected version. We recommend you use the most recent version of iTunes software. But if you get a white screen on the main player, you will either want to upgrade your Flash or click on the iPod version to watch. That's required to support the in-video comments. Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

iPod | Phone | 4:42 A new acquaintance of mine on Twitter, Cheryl Smith, is working on a running program and was looking for some Achilles Heel stretches, and I offered to show her some of my favorites on a Beach Walks episode. Thanks to @ChrisBrogan for connecting Cheryl and me. Knowing me as you do, I thought starting off a Monday with some s-t-r-e-t-c-h-i-n-g would be good for most of us! The first two are simple with a bonus yoga stretch at the end. Remember to stretch your upper and lower calves, with a straight leg and a bent leg. Hawaiian word: K ko o: stretch Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

[See post to watch Flash video] iPod | Phone | Embed Beach Walks Copy and paste the html code below into your site. Beach Walk 648 - Personality Preferred I am reading a friend's new book, Personality Not Included by Rohit Bhagarva. He works for Ogilvy, a large advertising and PR company, and when it comes to new media, he gets it. I met him at the Vloggercon conference two years ago. I realized this morning that all this talk I do on Beach Walks about being our oddball, unique selves, applies to companies too. Small companies and large companies alike think they have to play by last century's rule book (be boring; don't offend) - but that's not true! If you act fast, you can join the conversation between Rohit and Jonny Goldstein on Jonny's Par-Tay, a live internet video show on Wednesday, June 4th. Hawaiian word: KÅ«lana o ke kanaka: personality, status Join us at The Reef and Listen to Reef Radio Add this to your Technorati Favorites Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

I am reading a friend's new book, Personality Not Included by Rohit Bhagarva. He works for Ogilvy, a large advertising and PR company, and when it comes to new media, he gets it. I met him at the Vloggercon conference two years ago. I realized this morning that all this talk I do on Beach Walks about being our oddball, unique selves, applies to companies too. Small companies and large companies alike think they have to play by last century's rule book (be boring; don't offend) - but that's not true!Hawaiian word: K lana o ke kanaka: personality, statusJoin us at The Reef and Listen to Reef Radio

[See post to watch Flash video] iPod | Phone | Embed Beach Walks Copy and paste the html code below into your site. Beach Walk 642R - Memorial Day in the Pacific We originally filmed this episode for Memorial Day in 2006. But it clearly stands out as a timeless message, and represents the true magic of Beach Walks. It is all completely unscripted, no shot list, we just showed up and worked as fast as we could before the sun set. Sometimes, you know the universe is on your side. This is one of our favorite and most powerful episodes, though you won't be finding us at the beach.Today's show was filmed at the Hawaii Memorial Cemetery of the Pacific. 50,000 leis were donated, and over 100 young Boy Scouts (thanks for the correction Mark) placed a lei and a flag on each gravestone. I was quite stirred to be in the presence of death while smelling the sweet scent of plumeria lei. Though most of those buried here are from modern wars, this "punchbowl" of an ancient volcano was the site of Hawaiian aliʻi burials and human sacrifice of those who violated the kapu or taboos. Dedicated to my dad and my friend Eric, who's done two tours in Iraq. Hawaiian word: Pūowaina: hill of sacrifice Kaua: war Kapu: taboo Maluhia: peace Join us at The Reef and Listen to Reef Radio Add this to your Technorati Favorites Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

We originally filmed this episode for Memorial Day in 2006. But it clearly stands out as a timeless message, and represents the true magic of Beach Walks. It is all completely unscripted, no shot list, we just showed up and worked as fast as we could before the sun set. Sometimes, you know the universe is on your side. This is one of our favorite and most powerful episodes, though you won't be finding us at the beach.Today's show was filmed at the Hawaii Memorial Cemetery of the Pacific. 50,000 leis were donated, and over 100 young Boy Scouts (thanks for the correction Mark) placed a lei and a flag on each gravestone. I was quite stirred to be in the presence of death while smelling the sweet scent of plumeria lei. Though most of those buried here are from modern wars, this "punchbowl" of an ancient volcano was the site of Hawaiian ali i burials and human sacrifice of those who violated the kapu or taboos.Hawaiian word: P owaina: hill of sacrifice Kaua: war Kapu: taboo Maluhia: peaceJoin us at The Reef and Listen to Reef Radio

I read what was a tabloid review of comments Oprah allegedly made to Jennifer Aniston. "Get a dog and stop thinking about getting a man." Well, Lexi and I would like to vouch for the tremendous canine companionship benefits, but even more so, being able to take one's mind off of a non-problem ("getting a man") is a quite thing we can all practice!Hawaiian word: lio: dogJoin us at The Reef and Listen to Reef Radio

[See post to watch Flash video] iPod | Phone | Audio MP3 Embed Beach Walks Copy and paste the html code below into your site. Beach Walk 630 - It Takes Onelt;/a> Relationships can be so illuminating and so misleading. I often find myself wishing the others would just change, instead of focusing on myself, which is the only change that really matters, the only change where I have any power or influence. Focusing the light on each of us by each of us a great way to start the week I think. It's a beautiful day and we are joined by my little friend Kaile, who is just learning to explore the power she has as one little person, in a relationship. Sidebar: We changed our format to wide screen today. Please let me know what you think of it! Please welcome and check out our show sponsor, Primo Water. Primo Water is a new, environmentally-friendly water bottled in a natural plastic made from plants, a renewable resource grown on American soil. Meet us on The Reef to discuss this cool new technology. Hawaiian word: Ho okahai: one (person) Join us at The Reef and Listen to Reef Radio Add this to your Technorati Favorites Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites.

Relationships can be so illuminating and so misleading. I often find myself wishing the others would just change, instead of focusing on myself, which is the only change that really matters, the only change where I have any power or influence. Focusing the light on each of us by each of us a great way to start the week I think. It's a beautiful day and we are joined by my little friend Kaile, who is just learning to explore the power she has as one little person, in a relationship.Sidebar: We changed our format to wide screen today. Please let me know what you think of it!Please welcome and check out our show sponsor, Primo Water. Primo Water is a new, environmentally-friendly water bottled in a natural plastic made from plants, a renewable resource grown on American soil. Meet us on The Reef to discuss this cool new technology.Hawaiian word: Ho okahai: one (person)Join us at The Reef and Listen to Reef Radio

Due to a series of unfortunate circumstances (all of my own creation), this video was filmed by Annie Boccio and uploaded to the internet. We are going to discuss the errors I made that led to this and how YOU can avoid this from happening to YOU in the future. Permalink: http://pixelcurrents.tv/post/33454768 Error #1: Do NOT hang out with people who post pictures and videos to the internet. I wasn t paying attention and started doing my usual bar routines that I do to people who never record it. I always leave the situations feeling like I had fun messing with people s minds, and that by the next morning, it would all fade away and I can forget about it or do it again the next night if I so choose. What I wasn t paying attention to was that we were @ PodCampNYC and I was literally SURROUNDED by media-makers. I m used to being the only one in the room interested in documenting hangouts, and since I had no intention of recording anything, I was just flowing and enjoying some mental recreation Next thing I know, I notice a small red camera in Annie s hands, and as Roxanne CoughBenedictArnoldCough Darling mentioned, it was time to change my tune! Error #2: Make sure you have a feasible and smooth-sounding counter-statement to what you were saying before the camera was turned on. When I saw Annie s camera, I blanked. Whatever I had been talking about completely left my mind, and I had the choices of either saying something opposite or saying nothing at all. I really wanted to say NOTHING, but I decided to go big or go home . I decided to challenge myself to come off smooth and convincing at the drop of a hat on a topic that I never talk about = EPIC FAIL! If you ve read any of the DatingGenius series, you know that the basic premise is that people suck in general and that the sooner you realize this, the better you ll be able to handle the curveballs that relationships throw at you. The opposite of people suck is people are good , and I realized practically immediately after accepting my own challenge to GO FOR IT that I have no rolodex of GOOD things to say about people in general. To go off on that tangent for a second I believe that people SHOULD be good to begin with. I hardly see doing the right thing as a reason to give someone props. It s like Chris Rock said Don t brag about taking care of your kids You re SUPPOSED to take care of your kids! (for the reading-impaired, CoughTymeCough, I am making an example. I do NOT have any kids! :D) So, naturally, what s wrong with your relationship or your perception of reality is that you fail to recognize how wack people can really be. Without that recognition, you can t solve the problems of your own relationship because you never look in the right places. So, when things are right about a relationship, they re SUPPOSED to be right, so there s no reason to talk about them or have them readily mentally available. This is why I was suddenly at a loss when I ordered myself to say nice things . Unfortunately for me, as I scanned backwards through history for something nice to say about women, I initially slid back to the 1960 s and Women s Lib (apparently known as Second-Wave Feminism), but quickly landed on the rocky bottom of Women s Suffrage. I then produced some drivel about equal pay and women driving tanks in the military. Pathetic. My mind was racing too fast to notice the look on Rox s face, but that brings us to error #3. Error #3: Do not try this 180-degree style with someone with whom you ve already had intelligent conversations. In another split-second, spur-of-the-moment calculation that occurred at the same time I decided to try to talk my way out I had been counting on Rox to back my play. Unfortunately for me, I ve had hours of genuine, intelligent conversation with her over the time we ve known each other, so it was clear to her that I was merely spewing propaganda and poorly-prepared propaganda at that! The look on her face is I don t even BELIEVE that he s saying this stuff! :/ So that backfired as well, and she mentions on tape that I was saying something completely different before Annie pressed REC. Error #4: Do not hope that the fliming is over and go back to what you were talking about. Clearly, by clip #2 in Annie s video, I was no longer thinking about the camera, which is why a) I m back to my regular mode of conversation and b) I m suddenly wearing glasses. I m clearly restarting the on camera mental functions because I speak ambiguously and appear to make an error. I say Dating and women in New York City? (stalling) Well (stalling) um (stalling) Women should be, uh (thinking) nice as possible to guys in New York City because they re outnumbered Jonny Goldstein calls me on this error before I get to continue my statement, and I end up agreeing with him about the mistake, making myself look worse! The they that are outnumbered are the men. The proper continuation of the sentence is Women should be as nice as possible to guys in New York City, because they re outnumbered and can choose any women they want out of the 210,820 surplus single females in this town. BUT Of Course That didn t work out for me either, because I was winging it. Having said all that How many preparations have I made in case this ever happens again? None. This was a complete anomaly. We were at a social media gathering. We all knew of each other to some degree because of blogging and videoblogging. There were cameras all over the place. I don t think I ve ever shown up in so much random media at one time. I got lax and stared entertaining our little group of Rox, Joe, Annie and Jonny with some DatingGenius shenanigans and received a visual lesson in how poorly I play things off when I m trying to talk about things I never think about. Hmm Maybe I should practice filming telling a chick I love her In case I ever mean it!