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Physical Fitness: Health Videos by Popular

What is the Best Workout for Weight Loss?

It's important to burn calories during your workout, but it's even more important that your training sessions raise metabolic rate. If they ... tags: Aerobic_WorkoutBody_NutritionBurning_CaloriesCalorie_CountingCarbsCardio_WorkoutEating_Healthy

Are the Calorie Counters on Exercise Machines Accurate?

If there's one thing you're certainly going to do on a diet, it's calorie counting. But are the numbers on exercise machines accurate Or ... tags: Aerobic_WorkoutBody_NutritionBurning_CaloriesCalorie_CountingCarbsCardio_WorkoutEating_Healthy

How Do I Know I'm Using the Right Exercise Form?

It's often the little things during an exercise that can make the biggest difference. Instead of risking joint pain or a pulled muscle, ... tags: Back_PainCorrect_FormExerciseExercise_EquipmentFitness_TipsGym_EquipmentHealth_and_Fitness

What is the Best 15-Minute Workout?

Fifteen might not seem like a lot of time, especially when it comes to burning fat and building muscles, but all it takes is four to seven, ... tags: 15_Minute_WorkoutAerobic_WorkoutCardio_WorkoutDead_LiftsExerciseExercise_EquipmentFat_Loss:_Ask_a_Trainer

Is Cooling Down After a Workout Really Necessary?

Cooling down after your session is just as important as warming up prior to it. You don't want to be left dizzy with muscle injuries, now ... tags: Aerobic_WorkoutBest_Time_to_StretchCardio_WorkoutCool_DownDizzyExerciseFaint

What is the Best Exercise to Build Calf Muscles?

Building and toning your calf muscles is simple, but there's one thing you must keep in mind - the Achilles tendon. Watch to find out how ... tags: Achilles_TendonAerobic_WorkoutAsk_a_TrainerBuilding_Muscles:_Leg_MusclesCalf_RaiseCardio_WorkoutExercise

How Soon Can I Expect to See Results?

For most people looking to build muscle, you can expect to see increases in strength within the first two weeks, and then increases in ... tags: Aerobic_WorkoutCardio_WorkoutExerciseExercise_EquipmentExercise_ResultsFat_LossFirst_Two_Weeks

Do You Have to Sweat to Have an Effective Workout?

Do you really have to feel those beads of sweat roll down your back to know you're getting in a good workout Watch and find out how weight ... tags: Aerobic_WorkoutBurning_FatCardio_WorkoutExerciseExercise_EquipmentFat_Loss:_Ask_a_TrainerFitness_Tips

When is the Best Time to Exercise?

Just finding time to exercise is hard enough for some people. But when you do make time, is it better to work out early in the morning or ... tags: Aerobic_WorkoutBest_Time_to_ExerciseCardio_WorkoutEmpty_StomachEnergyExerciseFitness_Tips

How Important is Stretching?

How important is stretching before and after your workout The answer truly depends on who's asking. Watch this video to find out just how ... tags: Aerobic_WorkoutBack_PainCardio_WorkoutDynamic_Drills:_Ask_a_TrainerExerciseExplosive_ActivityHealth_and_Fitness

Shape Ups Fitness Shoes

Can a 200 pair of fitness shoes really improve blood circulation, tighten abs, and firm calf muscles, along with helping you lose weight ... tags: Aerobic_WorkoutAs_Seen_on_TVCardioEasy_Full_Body_WorkoutExerciseExercise_EquipmentFirm_Calf_Muscles

The Bender Ball Ab Workout

Leslee Bender says using this little green ball to perform a variety of ab and Pilates exercises is 408 percent more effective at toning ... tags: Abdominal_ExercisesAbdominal_MusclesAb_EquipmentAb_ToningAb_WorkoutAerobic_WorkoutAs_Seen_on_TV