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Physical Fitness: Health Videos by Popular

What is the Best Workout for Weight Loss?

01/09/12
It's important to burn calories during your workout, but it's even more important that your training sessions raise metabolic rate. If they ... tags: Aerobic_WorkoutBody_NutritionBurning_CaloriesCalorie_CountingCarbsCardio_WorkoutEating_Healthy

Are the Calorie Counters on Exercise Machines Accurate?

01/09/12
If there's one thing you're certainly going to do on a diet, it's calorie counting. But are the numbers on exercise machines accurate Or ... tags: Aerobic_WorkoutBody_NutritionBurning_CaloriesCalorie_CountingCarbsCardio_WorkoutEating_Healthy

How Do I Know I'm Using the Right Exercise Form?

01/09/12
It's often the little things during an exercise that can make the biggest difference. Instead of risking joint pain or a pulled muscle, ... tags: Back_PainCorrect_FormExerciseExercise_EquipmentFitness_TipsGym_EquipmentHealth_and_Fitness

What is the Best 15-Minute Workout?

01/09/12
Fifteen might not seem like a lot of time, especially when it comes to burning fat and building muscles, but all it takes is four to seven, ... tags: 15_Minute_WorkoutAerobic_WorkoutCardio_WorkoutDead_LiftsExerciseExercise_EquipmentFat_Loss:_Ask_a_Trainer

Is Cooling Down After a Workout Really Necessary?

01/09/12
Cooling down after your session is just as important as warming up prior to it. You don't want to be left dizzy with muscle injuries, now ... tags: Aerobic_WorkoutBest_Time_to_StretchCardio_WorkoutCool_DownDizzyExerciseFaint

What is the Best Exercise to Build Calf Muscles?

01/09/12
Building and toning your calf muscles is simple, but there's one thing you must keep in mind - the Achilles tendon. Watch to find out how ... tags: Achilles_TendonAerobic_WorkoutAsk_a_TrainerBuilding_Muscles:_Leg_MusclesCalf_RaiseCardio_WorkoutExercise

How Soon Can I Expect to See Results?

01/09/12
For most people looking to build muscle, you can expect to see increases in strength within the first two weeks, and then increases in ... tags: Aerobic_WorkoutCardio_WorkoutExerciseExercise_EquipmentExercise_ResultsFat_LossFirst_Two_Weeks

Do You Have to Sweat to Have an Effective Workout?

01/09/12
Do you really have to feel those beads of sweat roll down your back to know you're getting in a good workout Watch and find out how weight ... tags: Aerobic_WorkoutBurning_FatCardio_WorkoutExerciseExercise_EquipmentFat_Loss:_Ask_a_TrainerFitness_Tips

When is the Best Time to Exercise?

01/09/12
Just finding time to exercise is hard enough for some people. But when you do make time, is it better to work out early in the morning or ... tags: Aerobic_WorkoutBest_Time_to_ExerciseCardio_WorkoutEmpty_StomachEnergyExerciseFitness_Tips

How Important is Stretching?

01/09/12
How important is stretching before and after your workout The answer truly depends on who's asking. Watch this video to find out just how ... tags: Aerobic_WorkoutBack_PainCardio_WorkoutDynamic_Drills:_Ask_a_TrainerExerciseExplosive_ActivityHealth_and_Fitness

Shape Ups Fitness Shoes

01/09/12
Can a 200 pair of fitness shoes really improve blood circulation, tighten abs, and firm calf muscles, along with helping you lose weight ... tags: Aerobic_WorkoutAs_Seen_on_TVCardioEasy_Full_Body_WorkoutExerciseExercise_EquipmentFirm_Calf_Muscles

The Bender Ball Ab Workout

01/09/12
Leslee Bender says using this little green ball to perform a variety of ab and Pilates exercises is 408 percent more effective at toning ... tags: Abdominal_ExercisesAbdominal_MusclesAb_EquipmentAb_ToningAb_WorkoutAerobic_WorkoutAs_Seen_on_TV