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Nutrition Guide Videos by Popular

What is the Best Workout for Weight Loss?

01/09/12
It's important to burn calories during your workout, but it's even more important that your training sessions raise metabolic rate. If they ... tags: Aerobic_WorkoutBody_NutritionBurning_CaloriesCalorie_CountingCarbsCardio_WorkoutEating_Healthy

Are the Calorie Counters on Exercise Machines Accurate?

01/09/12
If there's one thing you're certainly going to do on a diet, it's calorie counting. But are the numbers on exercise machines accurate Or ... tags: Aerobic_WorkoutBody_NutritionBurning_CaloriesCalorie_CountingCarbsCardio_WorkoutEating_Healthy

What's the Best Pre-Workout Snack to Build Muscle?

01/09/12
Pre-workout nutrition is very vital for building lean muscle mass and supplying your body with energy. Watch this video to find out if you ... tags: After_Working_OutBefore_Working_OutBody_NutritionBuilding_Lean_MuscleCaffeineCaloriesCarbs

The Truth About High-Fructose Corn Syrup

01/09/12
High fructose corn syrup, or HFCS, is a natural sweetener and preservative made from corn. Recently, rising rates of obesity have ... tags: Agave_NectarBody_NutritionCaloriesDextroseEating_HealthyFatGlucose

Is Fresh Food Always Better than Frozen?

01/09/12
Fresh is better, right When you're talking fruits and vegetables, the answer may surprise you People often assume that food in its natural ... tags: Body_NutritionEating_HealthyFresh_FoodFrozen_FoodGood_HealthHealthy_Diet:_HealthHealthy_Frozen_Food

Perfect Skin Foods

01/08/12
The secret to perfect skin may be hiding in your refrigerator. That's where you'll find foods like mushrooms, leafy greens and tomatoes, ... tags: Alternative_Skin_CareBody_NutritionCelluliteClear_Skin_FoodsCollagenCosmetic_Surgery_AlternativeEating_Healthy

Snooze Foods

01/08/12
Trouble sleeping Foods high in nutrients that promote serotonin levels can help. Bananas, toast, and honey are all examples of foods that ... tags: BananasBody_NutritionEating_HealthyFoods_for_SleepGood_HealthHealthy_Diet:_HealthHealthy_Meals

Muscle-Building Foods

01/08/12
Want to build lean muscle mass Head to the kitchen Eating the right foods can help your muscles recover faster, increase in size and grow ... tags: Amino_AcidsBody_NutritionCaffeineChickenEating_HealthyGood_HealthHealthy_Diet:_Health

Flat-Belly Foods

01/08/12
Studies show that belly fat, or visceral fat, leads to higher risks of heart disease, diabetes, and even cancer. But you don't need to ... tags: AbsAntioxidantsBeansBody_NutritionCaloriesEating_HealthyFat_Loss

Energy Foods

01/08/12
Feeling the midday slump is almost inevitable. But before you order a shot of espresso or crack open an energy drink, you may want to ... tags: Brain_NutritionBurning_FatCaffeineCoffeeDairyEating_HealthyEnergy_Drinks

Stress-Fighting Foods

01/08/12
Stress comes with some nasty side effects, including weight gain, weakened immune system and even depression. Healthy foods such as leafy ... tags: AlmondsAntioxidantsAnxietyCalming_FoodsCottage_CheeseEating_HealthyGreen_Vegetables

Fats: The Good, the Bad, the Dangerous

01/08/12
Think you're doing your body a world of good by eliminating fat from your diet You may be missing out on important health benefits tied to ... tags: Bad_FatBelly_FatBody_FatBody_NutritionBurn_FatEating_HealthyFat