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C'est La Vie with Selah V : Cool Down 3

11/19/13
Combine Cool Down 3 with the other Selah V workouts of your choice to create your own workout playlist. Subscribe to keep up with all of ... tags: breathedumbbellsexhalefitnessflexibilityglutesgym

C'est La Vie with Selah V : Cool Down 1

11/19/13
Combine Cool Down 1 with the other Selah V workouts of your choice to create your own workout playlist. Subscribe to keep up with all of ... tags: breathedumbbellsexhalefitnessflexibilityglutesgym

C'est La Vie with Selah V : Cool Down 2

11/19/13
Combine Cool Down 2 with the other Selah V workouts of your choice to create your own workout playlist. Subscribe to keep up with all of ... tags: breathedumbbellsexhalefitnessflexibilityglutesgym

Fitness-Working the Upperbody, Abdominals, and Back by Tony Thomas Sports

07/19/13
Tony Thomas Shows a Push Pull Routine Working The Upper-body, Abdominals, and Back. Tony Thomas Sports REV Strength 'Rise of the Superior ... tags: AbdominalFitnessLowerbackPersonaltrainerUpperbodyWorkout

Power Yoga for Beginners

01/25/10
Smart Yoga This workshop class serves as an introduction to power yoga. Jesse outlines vital alignment and modifications that will enable a ... tags: alignmentanatomyasanasbeginnerbodybreathbreathing

Morning Inspiration Office Yoga

01/25/10
Start your day with a few of focused breathing and stretches to open your body and awaken your mind. Gentle but effective movements shake ... tags: alignmentanatomyasanasbeginnerbodybreathbreathing

Energy Expansion Yoga Flow

01/25/10
In this short, invigorating yoga flow, Kreg Weiss instructs Rick Coe through a mini routine sure to increase your energy and vitality. tags: alignmentanatomyasanasbeginnerbodybreathbreathing

Yogalates for Long, Lean Legs

01/25/10
Lengthen and strengthen from the core of the body out, with this practice that infuses Yoga into Pilates matwork exercises. tags: alignmentanatomyasanasbodybreathbreathingcardio

Back Bend Into Serenity

07/20/10
This hatha yoga class offers a multi-level approach to exploring back bending postures. Each back bend is given options to suit your level ... tags: advancedalignmentanatomyasanasback_bendingback_bendsbalance

Yoga for Anxiety

01/14/10
This flow was designed to reduce anxiety through balancing and calming breathing exercises. The first flow of asanas are vigorous with the ... tags: advancedalignmentanatomyasanasback_bendingback_bendsbalance

How Katy Perry Makes Fitness Fun

01/09/12
Katy Perry jumps around a lot on stage, but her performance hardly compares to her fitness routine. The singer jump ropes to burn a ton of ... tags: Agility_WorkoutBody_FatCaloriesCalorie_BurningCalvesCardio_WorkoutCelebrity_Diet_&_Fitness