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Coming together to lose weight, as a family. Tuesdays this fall.

Fitness Experts Reveal How to Burn Fat, Get Lean, Be Energized, and get into the Best Shape of Your Life. In the next 30 Days, you could start living your Fitness Dream. Ranked 2.80 / 5 | 67 views | 0 comments Click here to watch the video Submitted By: burnthefat Tags: Fitness Workout Exercise Weight Loss Lose Weight Burn Fat Lose Fat Categories: How To

The most entertaining weight loss and fitness podcast show on radio. Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link On tonight's show Dr Fitness and the Fat Guy learn all about how LiveStrong.com and the DailyPlate are helping to support people in their quest to live a healthier more active life from Lex Friedman their Director of Community. Lance Armstrong wants to bring that same proactive approach to healthy living to more people so Lex is helping them raise awareness and show people how easy it is to take care of your own health rather than wait for some magic pill to make you feel better. The Daily Plate is a great free online weight loss application designed to make it easy for you to eat smarter. For more information please check out both of their websites www.thedailyplate.com and www.livestrong.com Next up we had on Our Lady of Weight Loss Janice Taylor. She has a new book out called All is Forgiven MOVE ON. And she shares some of her 101 Fat Burning Steps in her kooky genius kind of way. That's what Oprah magazine called her not me. For more information about Janice, her book, her workshops and her seminars please go to her website www.ourladyofweightloss.com Ran out of time for Dr Fitness tips but as always you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Hot mom, Kathie Larkin was not helping out tonight. Be sure to check out Kathie's website www.getkathie.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy Wellness Minute. So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called Kid Power Radio for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show Hilarious! This is a great show for your kids. It is kind of like a kids version of David Spade's Showbiz Show on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Episode #1.. Introduction

The most entertaining weight loss and fitness podcast show on radio. Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link On tonight's show Dr Fitness and the Fat Guy learn all about the hottest do everything mp3 player around. Ben Baker told us all about Yamaha's new game changing BodiBeat. The BodiBeat tracks your pace, heart rate, distance while playing your favorite tunes. But their secret sauce is that the BodiBeat plays songs that match your running and walking pace. You have to check out their website to buy this must have device for fitness fans www.bodibeat.com Next up we had on Katherine Proctor Charlier founder of FitLink a fun new free social network site for fitness fanatics (and beginners). Check them out at www.fitlink.com We closed the show with Connie Bennett, author of Sugar Shock. She explained that kicking the sugar habit is the path toward a healthier life. She gave us her top tips and more. For more information about her book please go to her website www.sugarshock.com Ran out of time for Dr Fitness tips but as always you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Hot mom, Kathie Larkin was not helping out tonight. Be sure to check out Kathie's website www.getkathie.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy Wellness Minute. So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called Kid Power Radio for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show Hilarious! This is a great show for your kids. It is kind of like a kids version of David Spade's Showbiz Show on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

The most entertaining weight loss and fitness podcast show on radio. Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link On tonight's show Dr Fitness and the Fat Guy learn all about pilates on the ball from Lara Hudson star of the new exercise dvd 10 Minute Solution: Pilates on the Ball. Lara owns the pilates studio Mercury Fitness in San Francisco and has developed an innovative style of pilates that keeps her studio humming. For more information please go to her website www.mercuryfitness.com and to order her dvd please go to www.amazon.com Next up JS Fletcher from Your Spa Report came on and shared his experience at Pinecrest Resort and Spa. He also told us about an upcoming wine festival that is held there each year called Pinehurst WineFest. For more information about the WineFest check out there website at www.pinecrestwinefest.com and for more info on Spa like Pinehurst and others from aournd the workd please go to Kathy Newbern and Fletchers website www.yourspareport.com We closed the show with our monthly Women's Fitness report from Kristin Harrison from Her Sports and Fitness magazine. Kristin gave our listenrs some great tips to beat the heat. She also shared some of her favorite finds from Her Sports' Gear Guide. For more information about our favorite Woman's sports and fitness magazine please check out www.hersports.com Ran out of time for Dr Fitness tips but as always you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Hot mom, Kathie Larkin was not helping out tonight. Be sure to check out Kathie's website www.getkathie.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy Wellness Minute. So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called Kid Power Radio for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show Hilarious! This is a great show for your kids. It is kind of like a kids version of David Spade's Showbiz Show on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Be inspired to perspire with personal trainer Judy Walden

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The most entertaining weight loss and fitness podcast show on radio. Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link Please join Dr Fitness and the Fat Guy for a free Webinar on July 31 at 9pm EST. It's part of the People's Guide To Health, Happiness and Longevity series. Click here to sign-up, hurry space is limited. Thanks! On tonight's show Dr Fitness and the Fat Guy learn all about the Craig Pepin-Donat's mission to help people get accurate information about health and fitness. Craig is the Fit Advocate and the brains behind the free webinar series The People's Guide To Health. for more information about Craig, his webinar series and his International Fitness Symposium check out his websites www.fitadvocate.com and www.ThePeoplesGuidetoHealth.com We also had on our good friend Dr Nick Yphantides, author of My Big Fat Greek Diet. He talked about his amazing 270 pound weight loss journey. He also talked about his new support, encouragement and accountability website called Health Steward. For more information about his book and the program built around his book and how to join the community, please go to his website www.healthsteward.com We closed the show with Cartoonist Randy Glasbergen. He created the comic strips Thin Lines and The Better Half. He was pretty funny. He told some behind the scenes stories from his days writing Hallmark Cards and how he gets his inspiration. For more information about Randy and all his work please go to his website www.glasbergen.com. And if Thin Lines isn't in your newspaper, be sure to send an email to the editor and ask for it Ran out of time for Dr Fitness tips but as always you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Hot mom, Kathie Larkin was not helping out tonight. Be sure to check out Kathie's website www.getkathie.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy Wellness Minute. So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called Kid Power Radio for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show Hilarious! This is a great show for your kids. It is kind of like a kids version of David Spade's Showbiz Show on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

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Sex is an athletic event, and there's no reason you can't go for the gold medal! Learn how to stretch your way to better sex.

The most entertaining weight loss and fitness podcast show on radio. Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link Please join Dr Fitness and the Fat Guy for a free Webinar on July 31 at 9pm EST. It's part of the People's Guide To Health, Happiness and Longevity series. Click here to sign-up, hurry space is limited. Thanks! On tonight's show Dr Fitness and the Fat Guy learn all about the T-Tapp from our good friend Teresa Tapp. T-Tapp is an awesome workout you can do in minutes a week that will give you a sleeker more toned body. Check out Teresa's book and dvd Fit and Fabulous in 15 Minutes at her website www.t-tapp.com We also heard from Dr Renato Calabria inventor of the One Stitch Facelift. He is the plastic surgeon to the stars. He has offices in Beverly Hills, Palm Springs and Italy. For more information on his breakthrough plastic surgery techniques please go to his website www.drcalabria.com We closed the show with Author January Jones. Her book Though Shalt Not Whine is a favorite of Dr Fitness. She shares her cures to common excuses. For more information about her book please go to her website www.januaryjones.com Ran out of time for Dr Fitness tips but as always you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Hot mom, Kathie Larkin was not helping out tonight. Be sure to check out Kathie's website www.getkathie.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy Wellness Minute. So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called Kid Power Radio for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show Hilarious! This is a great show for your kids. It is kind of like a kids version of David Spade's Showbiz Show on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Using sprouted buckwheat groats as a base, Bam and Share demonstrate how to make a delicious breakfast cereal with fruit and fresh almond milk. All raw. All yummy!

The most entertaining weight loss and fitness podcast show on radio. Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link Please join Dr Fitness and the Fat Guy for a free Webinar on July 31 at 9pm EST. It's part of the People's Guide To Health, Happiness and Longevity series. Click here to sign-up, hurry space is limited. Thanks! On tonight's show Dr Fitness and the Fat Guy learn all about the Pure Barre workout from Carrie Rezabek. Pure Barre's small movements create big changes. Learn more about how you can get Carrie's awesome dancer's body at www.purebarre.com. We also heard from our pals Kathy and Fletcher from Your Spa Report. Kathy reporteed back from her recent week at Hilton Head Health. For more on Kathy and Fletcher's adventures please go to their websites www.yourspareport.com and for more information about how you can drop some weight at Hilton Head Health please go to www.hhhealth.com A bunch of Dr Fitness' Fitness Tips this week. First he gave his tips on running, what he looks at, his speed and how he trains. And then Dr Fitness threw in some great tips on grilling the perfect steak. An you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Hot mom, Kathie Larkin was not helping out tonight. Be sure to check out Kathie's website www.getkathie.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy Wellness Minute. So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called Kid Power Radio for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show Hilarious! This is a great show for your kids. It is kind of like a kids version of David Spade's Showbiz Show on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

It has been long a benchmark that walking 10,000 steps per day as part as a exercise programme in order to help lose weight, was the standard at one time But now it would seem that is not the case, a study which spanned over five consecutive countries, France, the USA Sweden, Australia and Canada, has come up with guidelines as to how many steps you need in order to get the maximum benefit from walking as they exercise, this doesn t mean to say that walking is not good exercise. But the problem is there is no resistance when you are doing it unless you are walking up a hill, or doing a hike up a very steep incline which makes your whole body work harder. For women up to the age of 50, the research has found that 10,000 steps is not satisfactory enough in order to maintain weight control over a long period of time. The recommended steps are as follows for overall weight control these include ages as well so you tend to get a overall better picture of what is needed for your particular age bracket. Women 18 – 40 12,000 steps per day 40 – 50 11,000 steps per day 50 – 60 10,000 steps per day 60 plus 8000 steps per day Men 18 – 50 12,000 steps a day 50 plus 11,000 steps per day The researchers said: We have put together recommendations for different age groups, but the material is more robust when it comes to women, says Anders Raustorp, University of Kalmar, one of those taking the initiative for the study and director of the Swedish component. For women up to the age of 50 and for men, 10,000 steps a day is not sufficient for weight control. So when you are thinking about buying a new pedometer you might need to be walking further than what you first thought, but a further 2000 steps is not as far as it would seem if you are quite fit anyway you will be to do that no problem whatsoever. Have a great day where ever you are. Tags: lose weight

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There was an article in the Sun newspaper today, which caught my eye so I thought it would make a good post the man in question says he lost six stone over a six-month period, eating only McDonald s food. He used to eat salad meals and chicken wraps three times a day and ordered from the fast-food diner for his Christmas lunch. Chris Coleson aged 42 who says he had not been to McDonald s before, decided on this eating plan in December to try and lose weight for his 10th wedding anniversary after previous attempts on other diets failed, the father of two Chris of new Kendra Junior said, I purely chose McDonald s out of my desperation. He said he needed something quite ridiculous to focus his mind on. Chris who is now under 14 stone with a slimline 36 years waist, occasionally used to put hamburger meat in his salad as a treat. Morgan Spurlock eat your heart out is all I can say. No tag for this post.

Eating too many carbohydrate s in your diet is something that tends to be frowned upon by a lot of people, but I would say from my point of view that everything in moderation is the way to go. Lots of people have tried the Atkins diet, for some people it works and others it doesn t. However some research that has come to light now suggests it s better to have a breakfast that is brimming with carbohydrates, then followed this with a low carbohydrate, low calorie eating plan for the rest of the day or week which ever you tend to prefer. The reason this particular diet works from what they say is it knocks cravings on the head, so you don t crave sweets and other calorie laden foods throughout the day. Dr. Daniela Jakubowicz says that she has been using this diet on her patients now for about 15 years or so, she says that going on a low carb carbohydrate diet, has the opposite effect to what it should do it increases cravings for carbohydrates, and slows your metabolism down at the same time. Hence you tend to gain weight again which is defeating the object when comparisons were done of two separate groups of people, one eating a high carbohydrate big breakfast, while the other group ate a low carbohydrate breakfast. The study was revolved around 94 sedentary women whom were obese, both diets were low-fat but the only difference as we stated abroad was the carbohydrate difference. The group of women who were on the lesser carbohydrate diet consumed 1085 calories, which when broken down into food groups, came out as the following protein was 51 grams, carbohydrate was 17 grams and 70 grams of fat. The group that were on the low carbohydrate breakfast only had seven grams of it in their breakfast, and were only allowed to eat 12 grams of protein as well. The second group whom were on the higher intake of carbohydrate, had a overall calorie intake of 1240 calories per day, which broken down into groups was as follows carbohydrates 97 grams, total fat was 46 grams. When they ate their breakfast they had 97 grams of carbohydrate which is considering more than the other group did eat for breakfast, and had protein of 93 grams. The two groups were monitored over a four-month period after which there wasn t much between the groups weight loss one group lost 28 pounds, and the other group lost 23 pounds, so there was five pounds between the two groups. The group which lost most weight at this particular juncture was the high carbohydrate breakfast group,now after eight weeks this is where it gets quite interesting. The group which was on the low carb breakfast now started to gainweight eighteen pounds approximately, which is quite a substantial amount of weight when you think about it. However the other group continued to lose weight they shed another 16.5 pounds, according to what the researchers said the women who ate the big breakfast which had more carbohydrate in it said they felt less hungry throughout the day,and had fewer carb cravings. So have a high carbohydrate breakfast and then eat fewer carbohydrates throughout the day, and you should see some good results according to what this study says. Have a nice day where ever you are. Source http://news.yahoo.com No tag for this post.

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The most entertaining weight loss and fitness podcast show on radio. Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link Tonight's show is sponsored by The Card Mom, Celeste Katz. If you are looking for a great easy to implement system for sending out personal hand stamped greeting cards please check out Celeste's great website www.thecardmom.com Don't forget about The Roswell-tree Road Race to be held this July 4th at Roswell Park that benefits The Atlanta Community Food Bank. This great event is a fun run in the truest sense. You see everyone who signs up is placed in a division that includes only them - which ensures that when they complete the race they will have won their division. Imagine that, a race that you are guaranteed to win. There are a few other fun and silly rules to abide by or not. For more information contact Sally Jamara at her website www.roswelltree.org On tonight's show Dr Fitness and the Fat Guy learn all about a great way to stay compliant with your diet and exercise program from Adam Orkand and John Dirks called Fat Bet. You can learn more at www.FatBet.Net. We also had on Fitness underwear model, former competitive body builder and fitness trainer Jeffrey Beck. He is called the Diet Destroyer. He has an ironic and informative fitness dvd which you can buy at his website www.JBeckFitness.com A bunch of Dr Fitness' Fitness Tips this week. first he gave dietary tips to help you get pregnant. And then Dr Fitness threw in some great exercises you can do in the pool. An you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Hot mom, Kathie Larkin was not helping out tonight. Be sure to check out Kathie's website www.getkathie.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy Wellness Minute. So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called Kid Power Radio for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show Hilarious! This is a great show for your kids. It is kind of like a kids version of David Spade's Showbiz Show on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!