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From : Learn To Meditate - Meditation Podcast
Topics Include: Many times people with depression will feel helpless to change their current state, as though there is no point or that no-one can help. Depression often follows anger and helplessness. We quite often are literally beating ourselves up. Many times people that suffer from depression are extremely intelligent, very sensitive and compassionate people. Their sense of helplessness parallels the same spiral people suffering from anger travel into resentment and stress related illnesses ]]> Thu, 05 Jun 2008 10:00:00 -0400 Class 26 - Depression 9866598 http://www.mefeedia.com/entry/class-25-listening/9866598/
From : Learn To Meditate - Meditation Podcast
Topics Include: There is a great deal of benefit to be derived from simply listening in almost every dimension of life but in particular in the spiritual life. To listen is a requirement for any spiritual evolution. It is the foundation of change. Without listening we cannot transform ourselves. ]]> Wed, 04 Jun 2008 21:47:13 -0400 Class 25 - Listening 6783629 http://www.mefeedia.com/entry/class-24-birthdays/6783629/
From : Learn To Meditate - Meditation Podcast
Topics Include: The birthday is an extremely important day to the spiritual aspirant. Whether we realize it or not we do arrive at a particular time and place for a specific reason. There is nothing random about you being born on the date and time you were born.For this reason we should treat our birthdays with real reverence. ]]> Thu, 21 Feb 2008 12:47:13 -0500 Class 24 - Birthdays 6054904 http://www.mefeedia.com/entry/class-23-fear/6054904/
From : Learn To Meditate - Meditation Podcast
Topics Include: Fear - a positive place to start. When we speak of fear, we speak of the most profound of all negativities. Profound because fear is the root of all negativity, and because it most clearly exposes us to the most powerful of all dangers, the loss of awareness of our real self, our soul. It is the ego that fears, not the soul. It's ultimate fear is to lose itself. This is why death scares it so much. It is sure it is all there is, so death means extinction. It also fears what it perceives to be separate from itself. Other people. Nature. The Wind. A storm. Fate. Animals. Even one’s own soul. The soul knows that we are not separate from each other. We are one. So why should we fear? The soul says ‘there is nothing to fear. Even time or death are but manifestations of our eternal experience.’ ]]> Wed, 23 Jan 2008 12:47:13 -0500 Class 23 - Fear 5920209 http://www.mefeedia.com/entry/class-22-anger/5920209/
From : Learn To Meditate - Meditation Podcast
Topics Include: How anger is really a cry for us to act. When we are angry we do not listen, we react without thinking, we feel unsafe, alone and threatened. Our lives can become hellish if we are often angry, especially for those that are unable to have an outlet for their anger, not to mention those that do have an outlet - for often it is the less physically powerful that receive the brunt of anger's violence. ]]> Fri, 11 Jan 2008 12:47:13 -0500 Class 22 - Anger 5920210 http://www.mefeedia.com/entry/class-21-guilt/5920210/
From : Learn To Meditate - Meditation Podcast
Topics Include: Understand more about guilt and how to use it for yourself. Learn about constructive and destructive negatives. In the next few classes, we are going to talk about some of these, namely guilt, anger, fear and more. The one thing you will notice is that negative qualities are energy black-holes, they drain us very, very quickly by taxing our attention and focus and diverting us from the energy-giving divine within us all. ]]> Mon, 07 Jan 2008 12:47:13 -0500 Class 21 - Guilt 3278081 http://www.mefeedia.com/entry/3278081/
From : Learn To Meditate - Meditation Podcast
Topics Include: The 20th class is a great achievement - well done! We'd really like to thank you for letting us into your spiritual life and we hope that you have enjoyed the classes so far. This class is all about assimilation. How you can live your spiritual life most effectively. ]]> Tue, 24 Jul 2007 13:47:13 -0400 Class 20 - The first twenty, now where? 3278082 http://www.mefeedia.com/entry/3278082/
From : Learn To Meditate - Meditation Podcast
Topics Include: Our daily meditation can sometimes become stale. We find ourselves having trouble getting new inspiration or enthusiasm. We sit to meditate and without inspiration our meditation might become a bit of a day dream, or we could find ourselves nodding off to sleep. We need to continuously look for ways for our meditation to evolve, ways to increase our enthusiasm and inspiration. ]]> Tue, 24 Jul 2007 09:47:13 -0400 Class 19 - Enthusiasm and Inspiration 3278083 http://www.mefeedia.com/entry/3278083/
From : Learn To Meditate - Meditation Podcast
Topics Include: In my own life, I came to a point where I was amazed at how little I knew about how to increase the quality of my life. I was happy, but I was not getting any happier, and I had no idea how to increase my happiness. ]]> Mon, 04 Jun 2007 09:47:13 -0400 Class 18 - Life Changers 3278084 http://www.mefeedia.com/entry/3278084/
From : Learn To Meditate - Meditation Podcast
Topics Include: Explore the energy within the universe and look at 'string theory' and how it relates spiritually. ]]> Wed, 30 May 2007 09:47:13 -0400 Class 17 - String Theory 3278085 http://www.mefeedia.com/entry/3278085/
From : Learn To Meditate - Meditation Podcast
Topics Include: Sometimes the hardest thing to do in our spiritual lives is to let go. There are so many chains that we drag around with us. Chains that might be attached to the heaviest, most cumbersome loads but we struggle on, fighting against our own very nature most of the time, because we simply do not know how to, or fear, letting go. ]]> Fri, 30 Mar 2007 09:47:13 -0400 Class 16 - Letting Go 3278086 http://www.mefeedia.com/entry/3278086/
From : Learn To Meditate - Meditation Podcast
Topics Include: practising a walking meditation and contemplating the process of meditation in action. Most of us have spent our lives living 'outside' of our real nature. We often have confused the desires of our body, ego and intellect, with the divine wishes of our soul. If you just reflect upon for a moment the way we habitually walk anywhere currently, you might be aware that most of the time, we are thinking about another place we want to be, or things we have to do, or any number of extraneous thoughts. We rarely are conscious of the present moment, and our heart and soul in the process of walking. Meditation, our spiritual life, seeks to redress the balance. It seeks to deepen every moment of our lives with the richness of experience of our own heart. ]]> Fri, 09 Mar 2007 08:47:13 -0500 Class 15 - Living our Spiritual Lives 3278087 http://www.mefeedia.com/entry/3278087/
From : Learn To Meditate - Meditation Podcast
Topics Include: Understand the difference between intellectual belief and spiritual realisation and how to practise humility. The human ego is a wonderful tool, but can also leave us in a wonderful mess. It is very common for those studying spiritual philosophy to feel that their intellectual understanding is a spiritual truth, but this is a particularly dangerous trap! Everything understood must also be realised. ]]> Mon, 05 Mar 2007 06:47:27 -0500 Class 14 - Oneness and Humility 3278088 http://www.mefeedia.com/entry/3278088/
From : Learn To Meditate - Meditation Podcast
Topics Include: how to work easily with no stress and high efficiency and how to direct your spiritual life effortlessly to more and more of your so-called "outer life" Often in doing these classes, a common problem is the management of 'outer' work activities and our spiritual lives. The overwhelming complaint is that all this meditation and spiritual activity is fine for the time that we are not involved in our jobs and ‘outer’ lives, but what do we do then? Obviously, the goal is not to create two separate lives, but rather to blend a much more holistic sense of self. ]]> Thu, 01 Feb 2007 14:47:47 -0500 Class 13 - Work 3278089 http://www.mefeedia.com/entry/3278089/
From : Learn To Meditate - Meditation Podcast
Topics Include: "Offering and Receiving Love" - It is impossible to feel unhappy when we are offering love for real joy is the result of the flow of love. There is no more 'in-nature' a state, no closer to heaven, in fact, heaven's singular characteristic is the constant offering of love. To be sure, heaven wishes nothing more than to flow through each of us, empowering and inspiring us with the infinite, spiritual force of the universe. ]]> Thu, 01 Feb 2007 14:27:47 -0500 Class 12 - Offering and Receiving Love 3278090 http://www.mefeedia.com/entry/3278090/
From : Learn To Meditate - Meditation Podcast
Topics include: 'The Ego and the Soul'. In this class you will understand the roles of the ego and the soul and learn to discern your inner voice. The single most asked question we have come across is "how do I tell what are the messages of my ego and those of my soul?" To be true the ego and the soul have an existence within each other and so there is a measure of blurring between their realities but for the purposes of this class, let's separate them at their poles, so that we might more easily understand their nature and where they overlap. ]]> Tue, 30 Jan 2007 14:27:47 -0500 Class 11 - The Ego and the Soul 3278091 http://www.mefeedia.com/entry/3278091/
From : Learn To Meditate - Meditation Podcast
It is very easy to philosophize and talk and muse about all kinds of deep spiritual perspectives, but from the point of view of our actual spiritual progress, what we ‘be’ is the most important thing. That is, how we live our spirituality. ]]> Mon, 11 Dec 2006 14:27:47 -0500 Class 10 - To Be 3278092 http://www.mefeedia.com/entry/3278092/
From : Learn To Meditate - Meditation Podcast
As we release ourselves from the outer constructs of ourselves what naturally radiates from the inmost recesses of our existence is the lightness and freedom and joy of the real – the kingdom of heaven within us – that defines our real and eternal nature. Is it not also uncanny the fact that when we are in the dark we feel ourselves imprisoned, enslaved – that even though our conditioning usually paints freedom as the ability to have any material or physical need immediately fulfilled – the reality of the darkness is that far from freeing – it enchains us. ]]> Sat, 09 Dec 2006 14:27:47 -0500 Class 9 - Constructing Heaven