It's often the little things during an exercise that can make the biggest difference. Instead of risking joint pain or a pulled muscle, ... tags: Back_PainCorrect_FormExerciseExercise_EquipmentFitness_TipsGym_EquipmentHealth_and_Fitness

How important is stretching before and after your workout The answer truly depends on who's asking. Watch this video to find out just how ... tags: Aerobic_WorkoutBack_PainCardio_WorkoutDynamic_Drills:_Ask_a_TrainerExerciseExplosive_ActivityHealth_and_Fitness

Curious as to just how important it is for you to stretch and which stretches work best Watch this for a quick tip tags: Aerobic_WorkoutBack_PainCardio_WorkoutDynamic_Drills:_Ask_a_TrainerExerciseExplosive_ActivityHealth_and_Fitness

Some exercises are harder to master than others, but the bench press get messed up more often than any other exercise. Poor form can cause ... tags: Back_Painbench_pressBench_PressesChest_StretchesExerciseExercise_EquipmentFitness_Tips

Is is better to stretch your muscles before or after a workout Knowing the right answer can help you prevent injury. Watch this video to ... tags: Aerobic_WorkoutathleteBack_Painbench_pressBest_Time_to_StretchCardio_WorkoutChest_Stretches