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High Intensity Intervals Videos - 2 by Popular

Bradley Cooper's 3-2-1 Workout

When Bradley Cooper had to get shredded fast for his role in The A-Team, trainer Ramona Braganza knew exactly what he had to do. Watch this ... tags: ActorAgility_WorkoutBikingBody_FatBody_NutritionBradley_CooperBradley_Cooper_Shirtless

What is the 3-2-1 Workout?

Curious as to how the Here's how the 3-2-1 method breaks down Watch this for a quick tip tags: 321ActorAgility_WorkoutBikingBody_FatBody_NutritionBradley_Cooper

Bradley Cooper's Total-Body Workout

When Bradley Cooper had to get shredded fast for his role in The A-Team, trainer Ramona Braganza knew exactly what he had to do. Cooper's ... tags: ActorAgility_WorkoutBikingBody_FatBody_NutritionBradley_CooperBradley_Cooper_Shirtless

NFL Quarterback Drew Brees's Workout

Drew Brees's workout focuses on improving three key areas balance, core strength and joint integrity to reduce risk of injury. One of the ... tags: Agility_WorkoutBody_FatBody_NutritionbreezeBuilding_MuscleCardio_RoutinesCore_Exercises

Kate Hudson's Slender Body Workout

Kate Hudson works out five or six days a week, and she's constantly changing her routine to target the different muscle groups. Watch this ... tags: Agility_WorkoutArmsAthleticBackBody_FatBody_NutritionCalories

Train like Twilight Star Ashley Greene

Twilight star Ashley Greene builds muscle mass easily, so to avoid bulking up, her weight-training plan is designed to build slender, toned ... tags: ActressAgility_WorkoutAshley_GreeneBackBody_FatBody_NutritionCalories

Kim Kardashian's Beach Body Workout

Kim Kardashian is famous for her round, sculpted butt. That's why she makes sure her workout includes exercises to keep her butt firm. ... tags: Agility_WorkoutapolloArmsBackballparkBody_FatBody_Nutrition

Megan Fox's Total-Body Workout

Megan Fox has said that her personal trainer basically has to force her to work out, which is why her fitness plan is rather simple and ... tags: actorsAgility_WorkoutairbusanimalsbatsBodyweight_CircuitBodyweight_Intervals

Get Ashlee Simpson's Dancer Body

To get her pre-baby body back, Hollywood mom Ashlee Simpson had a gym set up in her L.A. home for circuit training. Watch this video to ... tags: actressAgility_WorkoutAshlee_SimpsonBaby_WeightbikiniBody_FatBody_Nutrition

Get Jessica Biel's Perfectly Toned Body

It's true that hiking and walking her dogs play a role in Biel's active lifestyle, but the actress also puts in three to five days a week ... tags: ActressAgility_WorkoutBody_FatBody_NutritionButtCaloriesCalves