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High Intensity Intervals Videos by Popular

Kim Kardashian's Beach Body Workout

Kim Kardashian is famous for her round, sculpted butt. That's why she makes sure her workout includes exercises to keep her butt firm. ... tags: Agility_WorkoutArmsBackBody_FatBody_NutritionButt_ExercisesButt_Firming

Megan Fox's Total-Body Workout

Megan Fox has said that her personal trainer basically has to force her to work out, which is why her fitness plan is rather simple and ... tags: Agility_WorkoutBodyweight_CircuitBodyweight_IntervalsBody_FatBody_NutritionCaloriesCardio_Workout

Get Ashlee Simpson's Dancer Body

To get her pre-baby body back, Hollywood mom Ashlee Simpson had a gym set up in her L.A. home for circuit training. Watch this video to ... tags: Agility_WorkoutAshlee_SimpsonBaby_WeightBody_FatBody_NutritionButtCalories

Get Jessica Biel's Perfectly Toned Body

It's true that hiking and walking her dogs play a role in Biel's active lifestyle, but the actress also puts in three to five days a week ... tags: ActressAgility_WorkoutBody_FatBody_NutritionButtCaloriesCalves

Bradley Cooper's Total-Body Workout

When Bradley Cooper had to get shredded fast for his role in The A-Team, trainer Ramona Braganza knew exactly what he had to do. Cooper's ... tags: ActorAgility_WorkoutBikingBody_FatBody_NutritionBradley_CooperBradley_Cooper_Shirtless

Kate Hudson's Training Secret

Kate Hudson works out five or six days a week, and she's constantly changing her routine to target the different muscle groups. Watch this ... tags: Agility_WorkoutArmsAthleticBackBody_FatBody_NutritionCalories

Try the Kettlebell Swing

Curious as to how how cardio workouts and Kettlebells can help you stay in shape Watch this for a quick tip tags: ActressAgility_WorkoutAshley_GreeneBackBody_FatBody_NutritionCalories

Workout Like Kim Kardashian

Curious as to how the reality star burns fat without losing her greatest asset Watch this for a quick tip tags: Agility_WorkoutArmsBackBody_FatBody_NutritionButt_ExercisesButt_Firming

Ashlee Simpson's Circuit Training

Curious as to how circuit training exercises can work different muscle groups to help you slim down like Ashlee Simpson Watch this for a ... tags: Agility_WorkoutAshlee_SimpsonBaby_WeightBody_FatBody_NutritionButtCalories

Jessica Biel's Workout

Curious as to which exercises get the actress that perfectly toned body of hers Watch this for a quick tip tags: ActressAgility_WorkoutBody_FatBody_NutritionButtCaloriesCalves

TRX Training Tip

One of the NFL quarterback's favorite gym tools is the TRX. Watch this for a quick tip on how you can add the TRX to your own workout. tags: Agility_WorkoutBody_FatBody_NutritionBuilding_MuscleCardio_RoutinesCore_ExercisesDrew_Brees

Drew Bree's Training Secret

Drew Brees's workout focuses on improving three key areas balance, core strength and joint integrity. Watch this for a quick tip from the ... tags: Agility_WorkoutBody_FatBody_NutritionBuilding_MuscleCardio_RoutinesCore_ExercisesDrew_Brees