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High Intensity Intervals Videos by Popular

Kim Kardashian's Beach Body Workout

01/09/12
Kim Kardashian is famous for her round, sculpted butt. That's why she makes sure her workout includes exercises to keep her butt firm. ... tags: Agility_WorkoutArmsBackBody_FatBody_NutritionButt_ExercisesButt_Firming

Megan Fox's Total-Body Workout

01/09/12
Megan Fox has said that her personal trainer basically has to force her to work out, which is why her fitness plan is rather simple and ... tags: Agility_WorkoutBodyweight_CircuitBodyweight_IntervalsBody_FatBody_NutritionCaloriesCardio_Workout

Get Ashlee Simpson's Dancer Body

01/09/12
To get her pre-baby body back, Hollywood mom Ashlee Simpson had a gym set up in her L.A. home for circuit training. Watch this video to ... tags: Agility_WorkoutAshlee_SimpsonBaby_WeightBody_FatBody_NutritionButtCalories

Get Jessica Biel's Perfectly Toned Body

01/09/12
It's true that hiking and walking her dogs play a role in Biel's active lifestyle, but the actress also puts in three to five days a week ... tags: ActressAgility_WorkoutBody_FatBody_NutritionButtCaloriesCalves

Bradley Cooper's Total-Body Workout

01/09/12
When Bradley Cooper had to get shredded fast for his role in The A-Team, trainer Ramona Braganza knew exactly what he had to do. Cooper's ... tags: ActorAgility_WorkoutBikingBody_FatBody_NutritionBradley_CooperBradley_Cooper_Shirtless

Kate Hudson's Training Secret

07/22/11
Kate Hudson works out five or six days a week, and she's constantly changing her routine to target the different muscle groups. Watch this ... tags: Agility_WorkoutArmsAthleticBackBody_FatBody_NutritionCalories

Try the Kettlebell Swing

07/22/11
Curious as to how how cardio workouts and Kettlebells can help you stay in shape Watch this for a quick tip tags: ActressAgility_WorkoutAshley_GreeneBackBody_FatBody_NutritionCalories

Workout Like Kim Kardashian

07/22/11
Curious as to how the reality star burns fat without losing her greatest asset Watch this for a quick tip tags: Agility_WorkoutArmsBackBody_FatBody_NutritionButt_ExercisesButt_Firming

Ashlee Simpson's Circuit Training

07/22/11
Curious as to how circuit training exercises can work different muscle groups to help you slim down like Ashlee Simpson Watch this for a ... tags: Agility_WorkoutAshlee_SimpsonBaby_WeightBody_FatBody_NutritionButtCalories

Jessica Biel's Workout

07/22/11
Curious as to which exercises get the actress that perfectly toned body of hers Watch this for a quick tip tags: ActressAgility_WorkoutBody_FatBody_NutritionButtCaloriesCalves

TRX Training Tip

07/21/11
One of the NFL quarterback's favorite gym tools is the TRX. Watch this for a quick tip on how you can add the TRX to your own workout. tags: Agility_WorkoutBody_FatBody_NutritionBuilding_MuscleCardio_RoutinesCore_ExercisesDrew_Brees

Drew Bree's Training Secret

07/21/11
Drew Brees's workout focuses on improving three key areas balance, core strength and joint integrity. Watch this for a quick tip from the ... tags: Agility_WorkoutBody_FatBody_NutritionBuilding_MuscleCardio_RoutinesCore_ExercisesDrew_Brees