(What is healthy_eating_tips? - Edit Wiki)
Videos 1 to 4
 Your Source of Summer C
from my videos
June 06, 2008
Author: PPNTV Added: Fri, 06 Jun 2008 16:34:49 -0800 Duration: 128Jackie Newgent, RD discusses delicious ways to get vitamin C in your diet this summer.
|
 Your Source of Summer C
from Most Recent
June 06, 2008
Author: PPNTV Added: Fri, 06 Jun 2008 16:34:49 -0800 Duration: 128Jackie Newgent, RD discusses delicious ways to get vitamin C in your diet this summer.
|
 Healthy Eating Tips For The Holidays
from Healthy Diet Podcast
November 01, 2007
Today’s Healthy Diet Podcast is about eating healthy for the upcoming holidays and for the New Year. Show notes: Get a jump start to meet and maintain health goals for the New Year. In our October newsletter, we highlighted more holiday health tips. Health is holistic: focus your goals on health for your whole body, mind and spirit. Eating healthy is a key to your health, but it’s not the only key. Get regular moderate exercise – it’s good for your body, mind and spirit. Duke University study shows exercise can be as effective as anti-depressants. Exercise has mental, physical and spiritual benefits. Wonderful time of year – get outside – enjoy fresh, cool air. Take time to de-stress and relax regularly. Chronic stress creates toxins, toxins lead to formation of acid, acid leads to disease. Jean shares how eliminating TV has resulted in less stress and better sleep. Alan shares how changing his negative thoughts while driving is de-stressing him. Set time aside to get daily spiritual nutrition. Take time to cultivate an attitude of gratitude – choose thankfulness. Plan healthy simple foods to eat daily. Try a new fruit or vegetable each week. Have nuts, seeds, fresh and dried fruits, and vegetable sticks around for snacking. Give yourself a gift of healthy encouragement. Sign up for Hallelujah Acres Newsletter. It’s free! hacres.com . Be encouraged by testimonies – wholesome recipes – practical information. Alan Tags: healthy eating tips, holidays, eating healthy, duke university, stress
|
 Healthy Eating Tips For The Holidays
from Healthy Diet Podcast
November 01, 2007
Today’s Healthy Diet Podcast is about eating healthy for the upcoming holidays and for the New Year. Show notes: Get a jump start to meet and maintain health goals for the New Year. In our October newsletter, we highlighted more holiday health tips. Health is holistic: focus your goals on health for your whole body, mind and spirit. Eating healthy is a key to your health, but it’s not the only key. Get regular moderate exercise – it’s good for your body, mind and spirit. Duke University study shows exercise can be as effective as anti-depressants. Exercise has mental, physical and spiritual benefits. Wonderful time of year – get outside – enjoy fresh, cool air. Take time to de-stress and relax regularly. Chronic stress creates toxins, toxins lead to formation of acid, acid leads to disease. Jean shares how eliminating TV has resulted in less stress and better sleep. Alan shares how changing his negative thoughts while driving is de-stressing him. Set time aside to get daily spiritual nutrition. Take time to cultivate an attitude of gratitude – choose thankfulness. Plan healthy simple foods to eat daily. Try a new fruit or vegetable each week. Have nuts, seeds, fresh and dried fruits, and vegetable sticks around for snacking. Give yourself a gift of healthy encouragement. Sign up for Hallelujah Acres Newsletter. It’s free! hacres.com . Be encouraged by testimonies – wholesome recipes – practical information. Alan Tags: healthy eating tips, holidays, eating healthy, duke university, stress
|
|
Log in or sign up to leave comments.
0 comments on healthy eating tips:
(No comments yet..)
get widgets
RSS feed for healthy eating tips: 
To add your video to this page, just add this code in your video blog post:
|
