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How to walk better with pace – video

Walking is great for fitness if you do it properly. Joanna Hall, creator of the Walkactive program, heads to Bronte beach, Sydney, for the ... tags: bill_codehealth_and_fitnesshealth_wellbeingvideowalking_holidaysworld_news

How to walk better: improve your posture - video

Walking is great for fitness if you do it properly. Joanna Hall, creator of the Walkactive programme, heads to Bondi beach, Sydney for the ... tags: fitnesshealth_and_fitnesshealth_wellbeingjoanna_hallvideowalking_holidayswalk_yourself_fit

Pilates Video for Core Strengthing

Pilates-Right breathingHappy Living, Watch This Video N Learn Pilates For reducing Stress, Breathing And Spiral Movements

What is the Best Workout for Weight Loss?

It's important to burn calories during your workout, but it's even more important that your training sessions raise metabolic rate. If they ... tags: Aerobic_WorkoutBody_NutritionBurning_CaloriesCalorie_CountingCarbsCardio_WorkoutEating_Healthy

Are the Calorie Counters on Exercise Machines Accurate?

If there's one thing you're certainly going to do on a diet, it's calorie counting. But are the numbers on exercise machines accurate Or ... tags: Aerobic_WorkoutBody_NutritionBurning_CaloriesCalorie_CountingCarbsCardio_WorkoutEating_Healthy

How Do I Know I'm Using the Right Exercise Form?

It's often the little things during an exercise that can make the biggest difference. Instead of risking joint pain or a pulled muscle, ... tags: Back_PainCorrect_FormExerciseExercise_EquipmentFitness_TipsGym_EquipmentHealth_and_Fitness

What is the Best 15-Minute Workout?

Fifteen might not seem like a lot of time, especially when it comes to burning fat and building muscles, but all it takes is four to seven, ... tags: 15_Minute_WorkoutAerobic_WorkoutCardio_WorkoutDead_LiftsExerciseExercise_EquipmentFat_Loss:_Ask_a_Trainer

Is Cooling Down After a Workout Really Necessary?

Cooling down after your session is just as important as warming up prior to it. You don't want to be left dizzy with muscle injuries, now ... tags: Aerobic_WorkoutBest_Time_to_StretchCardio_WorkoutCool_DownDizzyExerciseFaint

What is the Best Exercise to Build Calf Muscles?

Building and toning your calf muscles is simple, but there's one thing you must keep in mind - the Achilles tendon. Watch to find out how ... tags: Achilles_TendonAerobic_WorkoutAsk_a_TrainerBuilding_Muscles:_Leg_MusclesCalf_RaiseCardio_WorkoutExercise