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Health And Fitness Videos by Popular

How to walk better with pace – video

01/08/14
Walking is great for fitness if you do it properly. Joanna Hall, creator of the Walkactive program, heads to Bronte beach, Sydney, for the ... tags: bill_codehealth_and_fitnesshealth_wellbeingvideowalking_holidaysworld_news

How to walk better: improve your posture - video

12/10/13
Walking is great for fitness if you do it properly. Joanna Hall, creator of the Walkactive programme, heads to Bondi beach, Sydney for the ... tags: fitnesshealth_and_fitnesshealth_wellbeingjoanna_hallvideowalking_holidayswalk_yourself_fit

Pilates Video for Core Strengthing

10/10/13
Pilates-Right breathingHappy Living, Watch This Video N Learn Pilates For reducing Stress, Breathing And Spiral Movements

What is the Best Workout for Weight Loss?

01/09/12
It's important to burn calories during your workout, but it's even more important that your training sessions raise metabolic rate. If they ... tags: Aerobic_WorkoutBody_NutritionBurning_CaloriesCalorie_CountingCarbsCardio_WorkoutEating_Healthy

Are the Calorie Counters on Exercise Machines Accurate?

01/09/12
If there's one thing you're certainly going to do on a diet, it's calorie counting. But are the numbers on exercise machines accurate Or ... tags: Aerobic_WorkoutBody_NutritionBurning_CaloriesCalorie_CountingCarbsCardio_WorkoutEating_Healthy

How Do I Know I'm Using the Right Exercise Form?

01/09/12
It's often the little things during an exercise that can make the biggest difference. Instead of risking joint pain or a pulled muscle, ... tags: Back_PainCorrect_FormExerciseExercise_EquipmentFitness_TipsGym_EquipmentHealth_and_Fitness

What is the Best 15-Minute Workout?

01/09/12
Fifteen might not seem like a lot of time, especially when it comes to burning fat and building muscles, but all it takes is four to seven, ... tags: 15_Minute_WorkoutAerobic_WorkoutCardio_WorkoutDead_LiftsExerciseExercise_EquipmentFat_Loss:_Ask_a_Trainer

Is Cooling Down After a Workout Really Necessary?

01/09/12
Cooling down after your session is just as important as warming up prior to it. You don't want to be left dizzy with muscle injuries, now ... tags: Aerobic_WorkoutBest_Time_to_StretchCardio_WorkoutCool_DownDizzyExerciseFaint

What is the Best Exercise to Build Calf Muscles?

01/09/12
Building and toning your calf muscles is simple, but there's one thing you must keep in mind - the Achilles tendon. Watch to find out how ... tags: Achilles_TendonAerobic_WorkoutAsk_a_TrainerBuilding_Muscles:_Leg_MusclesCalf_RaiseCardio_WorkoutExercise