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Sometimes we all need a break from everyday life. Put your coat on, step outside and go for a brisk walk. Sometimes that's all it takes to clear your head, de-stress and feel alive again!

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Perform 2 sets of 10 repetitions - after your first set wait 30 seconds and then do the next 10 repetitions of Double Crunches.

Watch this video to get educated regarding parts of the shoulder.

Calves - lower legs. Why do I have to do work my calves? You have to work your entire body.

Strength Coach and Sandbag Expert, Josh Henkin shows the versatility of using two sandbags. Sandbags are a highly effective and versatile training tool.

You have now completed the Beginner Program. Raphael gives you tips - perform this program 3 days a week, every other day. Also add Cardio 3 or 4 days a week 30 minutes a day.

This is the first exercise of the Intermediate program. Raphael will teach you how to do this exercise along with several others. If he only had one exercise to chose from this would be the exercise of his choice!

A set of smooth, sexy, toned shoulders can be the perfect accessory to the perfect wedding dress. If you're working hard on toning other parts of your arms, toning shoulders will accentuate all the hard work you've been doing -- so don't cheat yourself! Ladies, I know this muscle group may be easy to forget. That's why I'm getting you started on the right track with a simple shoulder workout to sculpt your arms for your big day and honeymoon! Fella's, I also encourage you to check it out ...

The first exercise for the Beginner Series is very important. First piece of information is about the size of the ball to use - please watch, listen and learn.

Kukuwa - Dance Workout: Kirango.

Ian Morris demonstrates the basics of using a karate bo staff and how to incorporate its movements into a cardio workout.

Delphine can live with a lot but there are five she can't live without.

This is part two of a runway walking clinic taught by fashion show choreographer Mac Folkes.

This is part one of a runway walking clinic taught by fashion show choreographer Mac Folkes.

Welcome to Beginner Exercises, Raphael Calzadilla has been a personal trainer for over 16 years. You'll be working with free weights, fitness ball, and also a flat bench.

This is an exercise for the front part of the shoulder.

A simple hips stretching exercise to do while in a chair. Hold for 30 seconds, do the other side; very relaxing exercise.

Watch this exercise video for a good gentle triceps stretch.

Watch this excellent video exercise - Your feet are at a 45 degree angle, back is flat, hands over your chest, neck relaxed and move the body up, then down and repeat.

If you don't have a dumbbell at home you can go ahead and use a can, bottle or something with a little weight to it.

Watch this video to focus on lower leg circulation and your calf muscles.

Very good exercise it works chest muscles, shoulder muscles, triceps (back of the arm) muscles and indirectly the biceps muscles.

This is part three of a runway walking clinic taught by fashion show choreographer Mac Folkes.

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http://www.powerfultrainingsecrets.com - This is an excellent shoulder press variation that really hits the front delts strongly. All you need is one dumbell!

In this week's podcast, I demonstrate a few different abdominal exercises that you can try along with me in your own home. They're more challenging than the boring stuff you may be used to, but I guarantee you'll feel and see the difference!