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Fat-Burning Tips

Is there a pre-workout meal that can help you burn fat On this show, I encourage you to lose weight slowly and safely, in the interest of ... tags: FamilyFat-BurningHealthInformationOsteopathicTips

Get Gwyneth Paltrow's Great Butt and Legs

Everyone wants a great butt and legs like Gwyneth Paltrow's. Luckily, celebrity trainer Tracy Anderson has shared Paltrow's best fitness ... tags: Agility_WorkoutBalletBody_FatBody_NutritionButt_ExercisesButt_FirmingCalories

How Katy Perry Makes Fitness Fun

Katy Perry jumps around a lot on stage, but her performance hardly compares to her fitness routine. The singer jump ropes to burn a ton of ... tags: Agility_WorkoutBody_FatCaloriesCalorie_BurningCalvesCardio_WorkoutCelebrity_Diet_&_Fitness

Rihanna's Simple Fitness Plan

To burn fat and build muscle, Rihanna bikes for 30 to 40 three to five times a week. Biking not only works the singer's calves, quads and ... tags: Agility_WorkoutAnklesAry_NunezBikingBody_FatBody_NutritionBurn_Calories

Kim Kardashian's Beach Body Workout

Kim Kardashian is famous for her round, sculpted butt. That's why she makes sure her workout includes exercises to keep her butt firm. ... tags: Agility_WorkoutArmsBackBody_FatBody_NutritionButt_ExercisesButt_Firming

Megan Fox's Total-Body Workout

Megan Fox has said that her personal trainer basically has to force her to work out, which is why her fitness plan is rather simple and ... tags: Agility_WorkoutBodyweight_CircuitBodyweight_IntervalsBody_FatBody_NutritionCaloriesCardio_Workout

Fats: The Good, the Bad, the Dangerous

Think you're doing your body a world of good by eliminating fat from your diet You may be missing out on important health benefits tied to ... tags: Bad_FatBelly_FatBody_FatBody_NutritionBurn_FatEating_HealthyFat

Eat Healthy at the Movies

Is the movie theater making you fat Today's average medium popcorn with butter has about 1,170 calories, and the boxes of candy are big ... tags: Bad_FatBelly_FatChocolateEating_HealthyFat_BurningFat_FreeFat_Free_Popcorn

Supreme 90 Day 14-15: Legs, Chest & Back [Workout Fitness Health Vlog]

Supreme 90 Day 14-15 Legs, Chest Back Workout Fitness Health Vlog My Personal Workout Vlog For People Who Care About A Healthy, Mind, Body ... tags: Arms bodybuilding Cardio Challenge cross training exercise fat