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Explosive Activity Videos by Popular

How Important is Stretching?

01/09/12
How important is stretching before and after your workout The answer truly depends on who's asking. Watch this video to find out just how ... tags: Aerobic_WorkoutBack_PainCardio_WorkoutDynamic_Drills:_Ask_a_TrainerExerciseExplosive_ActivityHealth_and_Fitness

The Right Way to Stretch

07/22/11
Curious as to just how important it is for you to stretch and which stretches work best Watch this for a quick tip tags: Aerobic_WorkoutBack_PainCardio_WorkoutDynamic_Drills:_Ask_a_TrainerExerciseExplosive_ActivityHealth_and_Fitness

When is the Best Time to Stretch?

06/14/11
Is is better to stretch your muscles before or after a workout Knowing the right answer can help you prevent injury. Watch this video to ... tags: Aerobic_WorkoutathleteBack_Painbench_pressBest_Time_to_StretchCardio_WorkoutChest_Stretches