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Dynamic Drills: Ask A Trainer Videos by Popular

How Important is Stretching?

01/09/12
How important is stretching before and after your workout The answer truly depends on who's asking. Watch this video to find out just how ... tags: Aerobic_WorkoutBack_PainCardio_WorkoutDynamic_Drills:_Ask_a_TrainerExerciseExplosive_ActivityHealth_and_Fitness

The Right Way to Stretch

07/22/11
Curious as to just how important it is for you to stretch and which stretches work best Watch this for a quick tip tags: Aerobic_WorkoutBack_PainCardio_WorkoutDynamic_Drills:_Ask_a_TrainerExerciseExplosive_ActivityHealth_and_Fitness