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Dumbells Videos by Popular

How To SETUP HOME GYM ConikiTV Daily VLOG 11of365

07/06/12
In today's VLOG Con and Niki cover How To SETUP a HOME GYM. We discuss the best equipment that you can use to be able to get real results ... tags: deckdumbellsexerciseexerciseshowtoinstructionalpowerblock

Simple Indoor Exercise Techniques

03/06/12
Fitness Expert John Basedow shows you how to set up your home gym so you can stay in shape all through winter. tags: DumbellDumbellsFitnessFreetrainingWeightWeights

Side Dumbell Raises

11/16/09
Side Dumbell Raises.This exercise will work your actual shoulder blades from the front unlike the front raises.To do this exercise ... tags: ArmCorrectDumbellDumbellsFormLiftLifting

How to Perform a Russian Squat

09/21/09
In this fitness video learn how to perform a Russian Squat with Dumbbells to stay fit and healthy. tags: Dumbbellsdumbellsexerciseexercisesexercise_helpExercise_Tipsfitness_exercises

Tricep Workout With Dumbells

06/29/09
This tricep workout uses the Positions Of Flexion style of training. Starting with a mid-range compound exercise, a fully streched ... tags: dumbbellDumbellsexercisesFitness_GymTriceptricepsWith

For Explosive Core Training - Double Dumbell Swings

03/08/09
- This exercise looks like cross-country skiing but, when swinging two heavy dumbells, results in INCREDIBLE torque through the core. This ... tags: AbdominalsAbsCoreDumbellsExplosivesPowerRock-solid

Lee Priest Training

01/27/09
a quick older clip of Australian IFBB pro Lee Priest training. Not the best quality - sorryFor more on Lee including bio, contest ... tags: bicepsbodybuilderbodybuildingchestdumbellsexercisegym

How to Play Soccer: Resisted Arms

01/29/08
Learn how to use handweights in order to improve resistance runs and perfect your game skills on the soccer field. tags: americadumbellshandmusclerepetitionsresistancesets

How To Gain Strength: Rowing

02/17/08
Learn a great drill that develops the arm and back muscles, using dumbells. tags: americaarmsbackbodydumbellsmusclesrowing

How To Gain Strength: Military Press

02/17/08
Learn how to use a dumbell exercise to develop your shoulder muscles. tags: americabodydumbellsmilitarymusclespressshoulders