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At Home Shoulder Exercises! (No Equipment or Weights)

These are great shoulder exercises that you can perform either at home or at the gym with no equipment Each exercise uses bodyweight for ... tags: at homebody weightbodyweightchris nogiecdavey wavydaveywaveyfitnessdeltoids

The Davey Wavey Weight Loss Program!

Learn more Use discount code 'youtube' during checkout to save 25 Music Kevin MacLeod - Presenter. tags: Body Weightdavey waveydaveywaveyfitnessexerciseFitnesslose weightloss

5 Tips: Get Fit Now!

Davey's fitness programs Use these 5 tips to make 2012 the healthiest year ever Add Davey Wavey on Faceb... tags: 2012daveywaveyfitnesseveexercisefitfitnessgym

Crunches Not Working? Six Pack Secret Exposed.

You can do crunches until the cows come home, but it's not necessarily going to give you a six pack. Here's why Davey Wavey Fitness tags: absbodybuildingchangdaveywaveyfitnessexercisefitnessget

4 Worst Holiday Foods!

More info Holiday foods are notoriously high and fat and totally unhealthy. But these four holiday foods top the ... tags: christmas Cooking daveywaveyfitness eat this not that fat fattening Food

3 Best Leg Stretches for Runners.

If, like me, you spend a lot of time running, you'll probably notice tightness in your legs. Runners have notoriously tight leg muscles - ... tags: daveywaveyfitness leg stretches runners running stretch stretching tight muscles Running Fitness

How to Self-Massage!

Massages come with a number of great benefits - but they're super expensive. If you want to enjoy many of the same benefits of massage - ... tags: cheap massage daveywaveyfitness foam roller how to how to self massage massage muscle massage

How To Get Ryan Reynolds' Body.

More info Here's how to apply the Ryan Reynolds' workout to help achieve your fitness goals. Music Kevin Macleod ... tags: abs daveywaveyfitness gym six pack working outabsdaveywaveyfitness

Clean With Coke (But Don't Drink It)

Coca Cola has a number of useful household purposes - but none of them include drinking it. Visit my fitness blog ... tags: clean coca cola coke coke cleaning daveywaveyfitness householdclean

Hug Your Way to Better Health!

For more information Turns out, hugs are good for you tags: davey wavey daveywaveyfitness health heart hugging hugs love