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Core Strengthening Videos by Popular

How To Improve Your 40-Yard Dash Time

11/15/11
Even if you're naturally fast, you can always get faster with focus, training, and by following these steps. tags: 40-Yard40_yard_dashcore_strengtheningDashExtending_Your_StrideFasterHowHow

How to Strengthen Your Core

09/27/11
All of us need strong backs and abs to maintain posture and balance as we age. Dr. Pam Peeke explains how to strengthen your core to be ... tags: Abdominal_Muscle_Workoutabdominal_workoutback_musclesCorecoreHowcore_musclescore_strengthening

How To Strengthen Your Core

08/04/11
To strengthen our core, we need a good health instructor and a good Pilates technique to teach us the right way to do the exercises so we ... tags: andcore_strengtheningLeisureLifepilatespilates_for_beginners

How to strengthen your core

05/14/08
All of us need strong backs and abs to maintain posture and balance as we age. Dr. Pam Peeke explains how to strengthen your core to be ... tags: corecore_strengtheningcore_strengthening_exercisescore_strengthening_videoexercisesstrengthenstrengthen_core

How to Work Out Your Core

01/26/10
Kathy Smith teaches you how to work out your core ab and back muscles and why strengthening it is important. tags: Corecore_strengtheningcore_workoutfinelivingFitness_GymHealthy_LifestyleHow

Stability Ball Tuck and Pike

12/02/08
Fit Squad presents the stability ball tuck and pike. This is an intermediate to advanced exercise that develops core strength, shoulder ... tags: Ab_exerciseCoreCore_strengtheningFit_SquadFlat_stomachShoulder_strengthSix_pack_abs