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Cardiovascular Fitness Videos by Popular

Rihanna's Simple Fitness Plan

To burn fat and build muscle, Rihanna bikes for 30 to 40 three to five times a week. Biking not only works the singer's calves, quads and ... tags: Agility_WorkoutAnklesAry_NunezBikingBody_FatBody_NutritionBurn_Calories

Get Ashlee Simpson's Dancer Body

To get her pre-baby body back, Hollywood mom Ashlee Simpson had a gym set up in her L.A. home for circuit training. Watch this video to ... tags: Agility_WorkoutAshlee_SimpsonBaby_WeightBody_FatBody_NutritionButtCalories

Get Jessica Biel's Perfectly Toned Body

It's true that hiking and walking her dogs play a role in Biel's active lifestyle, but the actress also puts in three to five days a week ... tags: ActressAgility_WorkoutBody_FatBody_NutritionButtCaloriesCalves

Ryan Kwanten's No-Gym Workout

Before Ryan Kwanten joined the cast of HBO's True Blood, he had a stint as a professional triathlete. Since he still trains like a ... tags: BikingBody_FatBody_NutritionCaloriesCardiovascular_FitnessExerciseGood_Health

Try the Kettlebell Swing

Curious as to how how cardio workouts and Kettlebells can help you stay in shape Watch this for a quick tip tags: ActressAgility_WorkoutAshley_GreeneBackBody_FatBody_NutritionCalories

The Benefits of Biking

Biking not only works the calves, quads and glutes, but it also tones the upper body. Watch this for a quick tip on working it into your ... tags: Agility_WorkoutAnklesAry_NunezBikingBody_FatBody_NutritionBurn_Calories

Ashlee Simpson's Circuit Training

Curious as to how circuit training exercises can work different muscle groups to help you slim down like Ashlee Simpson Watch this for a ... tags: Agility_WorkoutAshlee_SimpsonBaby_WeightBody_FatBody_NutritionButtCalories

Jessica Biel's Workout

Curious as to which exercises get the actress that perfectly toned body of hers Watch this for a quick tip tags: ActressAgility_WorkoutBody_FatBody_NutritionButtCaloriesCalves

The Plyometric Pushup

Plyometrics is a form of exercise that uses rapid movements to develop muscular power. It's a great addition to any workout. Watch this for ... tags: Agility_WorkoutBody_FatBody_NutritionCaloriesCardiovascular_FitnessCardio_RoutinesExercise

How To Improve Cardiovascular Fitness

This video provides helpful tips and techniques for a successful cardiovascular fitness regimen using a bicycle. Learn how to improve your ... tags: andcardiovascular_fitnesscardiovascular_trainingcyclingLeisureLife

Build a Body like Ryan Phillipe

Ryan Phillipe's workout is usually a blend of cardio work with heavy weights and plyometrics for a total-body challenge. This video ... tags: Agility_WorkoutBody_FatBody_NutritionCaloriesCardiovascular_FitnessCardio_RoutinesExercise