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Cardio Routines Videos by Popular

Get Jessica Biel's Perfectly Toned Body

01/09/12
It's true that hiking and walking her dogs play a role in Biel's active lifestyle, but the actress also puts in three to five days a week ... tags: ActressAgility_WorkoutBody_FatBody_NutritionButtCaloriesCalves

Bradley Cooper's Total-Body Workout

01/09/12
When Bradley Cooper had to get shredded fast for his role in The A-Team, trainer Ramona Braganza knew exactly what he had to do. Cooper's ... tags: ActorAgility_WorkoutBikingBody_FatBody_NutritionBradley_CooperBradley_Cooper_Shirtless

Phase 1 of the P.I.N.K. Weight Loss Method

12/01/11
P.I.N.K. trainer Jenna Phillips helps you obtain good form to build a strong foundation to gradually increase endurance and prepare you for ... tags: cardio_exercisesCardio_RoutinesexercisesPhaseFitness_Weight_LossIntensityJenna_PhillipsJumping_Jacks_Exercises

Try the Kettlebell Swing

07/22/11
Curious as to how how cardio workouts and Kettlebells can help you stay in shape Watch this for a quick tip tags: ActressAgility_WorkoutAshley_GreeneBackBody_FatBody_NutritionCalories

Jessica Biel's Workout

07/22/11
Curious as to which exercises get the actress that perfectly toned body of hers Watch this for a quick tip tags: ActressAgility_WorkoutBody_FatBody_NutritionButtCaloriesCalves

TRX Training Tip

07/21/11
One of the NFL quarterback's favorite gym tools is the TRX. Watch this for a quick tip on how you can add the TRX to your own workout. tags: Agility_WorkoutBody_FatBody_NutritionBuilding_MuscleCardio_RoutinesCore_ExercisesDrew_Brees

Drew Bree's Training Secret

07/21/11
Drew Brees's workout focuses on improving three key areas balance, core strength and joint integrity. Watch this for a quick tip from the ... tags: Agility_WorkoutBody_FatBody_NutritionBuilding_MuscleCardio_RoutinesCore_ExercisesDrew_Brees

Bradley Cooper's 3-2-1 Workout

07/20/11
When Bradley Cooper had to get shredded fast for his role in The A-Team, trainer Ramona Braganza knew exactly what he had to do. Watch this ... tags: ActorAgility_WorkoutBikingBody_FatBody_NutritionBradley_CooperBradley_Cooper_Shirtless

What is the 3-2-1 Workout?

07/20/11
Curious as to how the Here's how the 3-2-1 method breaks down Watch this for a quick tip tags: 321ActorAgility_WorkoutBikingBody_FatBody_NutritionBradley_Cooper

High-Intensity Interval Training

07/20/11
How did David Beckham become one of the fittest men in the world With a high-intensity interval workout developed by Chris Neville, fitness ... tags: Agility_WorkoutBody_FatBody_NutritionCardio_RoutinesChris_NevilleDavid_BeckhamExercise

The Plyometric Pushup

07/20/11
Plyometrics is a form of exercise that uses rapid movements to develop muscular power. It's a great addition to any workout. Watch this for ... tags: Agility_WorkoutBody_FatBody_NutritionCaloriesCardiovascular_FitnessCardio_RoutinesExercise