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Host Erik Valdez gets a special co-host for the day, Jumpy. Hes ready to teach you a few new tricks
Erik Valdez meets up with Mike Chang in Santa Monica to learn how to get a chiseled six pack and avoid making huge mistakes in burning ...
Our host Erik goes to Boot Camp in this episode, with trainer Noah Neiman taking us through a demanding leg workout
Its all about cardio as Tyler Peterson demonstrates an at-home, full-body cardio workout in his Muay Thai style.
Strengthen and stabilize your core with this balance workout from Surfset creator Mike Hartwick.
Yoga Instructor Amanda Murdock demonstrates a simple yoga routine that will restore balance and strength to your lower back.
In order to strengthen your body, you first have to start at the core. Tyler Peterson will show you how using his refined Muay Thai style
Noah Neiman uses his Barrys BootCamp routine to show us how to get a full body workout
Join Tyler Peterson as he shows us the best way to prepare for a Muay Thai workout, is a Muay Thai warm up
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