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Fighting Weight - SURFSET: Total Body Workout with Pop Ups

01/13/14
Surfset creator Mike Hartwick demonstrates an effective total body routine that utilizes pop ups and burpies for a stronger core tags: 3_minute_workoutsabsbootcmapburpiescircuit_trainingcoreEntertainment

Fighting Weight - Weightlifting Dog Working it Out on the Beach

06/27/13
Host Erik Valdez gets a special co-host for the day, Jumpy. Hes ready to teach you a few new tricks

Fighting Weight - Getting the Perfect Beach Body Six Pack Abs

06/27/13
Erik Valdez meets up with Mike Chang in Santa Monica to learn how to get a chiseled six pack and avoid making huge mistakes in burning ...

Fighting Weight - BOOT CAMP: 3-Minute Leg Workout

05/30/13
Our host Erik goes to Boot Camp in this episode, with trainer Noah Neiman taking us through a demanding leg workout

Fighting Weight - MUAY THAI: Full Body Cardio Workout

09/19/13
Its all about cardio as Tyler Peterson demonstrates an at-home, full-body cardio workout in his Muay Thai style.

Fighting Weight - SURFSET: Balance Workout

09/12/13
Strengthen and stabilize your core with this balance workout from Surfset creator Mike Hartwick.

Fighting Weight - YOGA: Balance Workout

09/05/13
Yoga Instructor Amanda Murdock demonstrates a simple yoga routine that will restore balance and strength to your lower back.

Fighting Weight - MUAY THAI: Core Workout

08/01/13
In order to strengthen your body, you first have to start at the core. Tyler Peterson will show you how using his refined Muay Thai style

Fighting Weight - BOOT CAMP: Upper Body Workout

07/25/13
Noah Neiman uses his Barrys BootCamp routine to show us how to get a full body workout

Fighting Weight - MUAY THAI: Warm Up Routine

07/18/13
Join Tyler Peterson as he shows us the best way to prepare for a Muay Thai workout, is a Muay Thai warm up

Fighting Weight - TABATA: At-Home Leg Workout

06/27/13
Trainer Will Lanier shares an at home Tabata leg workout routine to strengthen your legs. Friends dont let friends skip leg day