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Bodyweight Exercise Videos by Popular

Does the Perfect Push Up Work?

07/21/11
Unlike a lot of fitness products you see on TV, the Perfect Push-up really does deliver on its claims. But that's only if you use it ... tags: Alden_MillsArm_ExercisesAs_Seen_on_TVBody_Weight_ExerciseCore_ToningExerciseExercise_Equipment

Surprising Perks of the Perfect Pushup

03/28/11
If you do a lot of pushups, you may feel pain in your wrists. That's why former Navy SEAL Alden Mills invented the Perfect Pushup-to reduce ... tags: Alden_MillsArm_ExercisesAs_Seen_on_TVbenderBody_Weight_ExerciseCore_ToningExercise

Toughest Workout (Advanced Bodyweight Workout) NOT FOR BEGINNERS

08/17/09
For more tips, visit workout routine is NOT FOR BEGINNERSToughest Workout Advanced Bodyweight Workout InstructionsPerform each exercise ... tags: advanced_workoutbodyweight_exercisebodyweight_exercisesbodyweight_trainingbodyweight_workoutbodyweight_workoutsfor

Outdoor Bodyweight Conditioning Workout Routine Revealed

06/12/08
Outdoor Bodyweight Conditioning Workout Routine RevealedAll exercises are done in a superset between upperbody and lower body. For ... tags: bodyweight_conditioningbodyweight_exercisehow_tooutdoor_trainingsportsworkout_routine