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Back Exercises Videos by Popular

Jillian Michaels' Backside Weight Loss Exercises

02/05/12
Join Jillian Michaels along with former contestants from The Biggest Loser, as she takes you through six beginner circuits of cardio and ... tags: back_exercisesback_workoutBeginners-BacksideBeginner_Exercisesdumbbell_exercisesFitness_Weight_LossFor

Getting Rid of Back Fat

12/07/11
Banish back fat forever with these back-targeting tips. tags: Backback_exercisesback_fatDiet_tipsFatFitness_OthersFitness_Tips

Posture Exercises to Keep Your Spine Healthy

11/01/10
How to do a short easy daily stretch and exercise routine designed and proven to effectively improve posture spinal health and quality of ... tags: avoiding_back_problemsback_exercisesback_straighteningbelviderchiroExercisesFitness_Gym_BodybuildingHealthy

How to Beat The Machine for Maximum Muscle Growth

03/13/10
A killer training tip and goal that you can shoot for is to beat the machine. This is working up to repping out with the full weight stack ... tags: back_exercisesBeatBeat_The_MachineFitness_GymforgoalsHowGrowth

How to Perform Trapezius Exercises

03/05/10
This is a complete trap workout with some cool shrug variations that will build up muscle mass across the entire upper back. This will help ... tags: back_exercisesback_strengthening_exercisingbuild_muscle_massExercisesExercisesHowFitness_GymHow

How to Strengthen Your Core

02/20/10
We are down to our final workout on the You Can Do It plan Today, Joe and Jennifer show you some great ways to strengthen your core. tags: ab_exercisesback_exercisesBetter.TVcore_strengtheningexercises_tipsFitness_GymFitness_Tips

How to Do the Dead Lift and Row Exercise

01/06/10
Fitness Contributor Selene Yeager demonstrates the Dead Lift Row exercise to target the back, abs, butt and thighs tags: Backback_exercisesBeach-ReadyBodyDeadDeadlift_to_rowExercise

2 Minute Back Workout - 3-2-1 Workout Circuit

12/19/09
Get a full-body workout, and strengthen your back at the same time. In this 3-2-1 Workout Circuit episode you'll learn a 2 Back Workout. tags: 321_fitnessBackback_exercisesback_workoutFitness_GymMinuteprevention