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Jillian Michaels' Backside Weight Loss Exercises

Join Jillian Michaels along with former contestants from The Biggest Loser, as she takes you through six beginner circuits of cardio and ... tags: back_exercisesback_workoutBeginners-BacksideBeginner_Exercisesdumbbell_exercisesFitness_Weight_LossFor

Getting Rid of Back Fat

Banish back fat forever with these back-targeting tips. tags: Backback_exercisesback_fatDiet_tipsFatFitness_OthersFitness_Tips

Posture Exercises to Keep Your Spine Healthy

How to do a short easy daily stretch and exercise routine designed and proven to effectively improve posture spinal health and quality of ... tags: avoiding_back_problemsback_exercisesback_straighteningbelviderchiroExercisesFitness_Gym_BodybuildingHealthy

How to Beat The Machine for Maximum Muscle Growth

A killer training tip and goal that you can shoot for is to beat the machine. This is working up to repping out with the full weight stack ... tags: back_exercisesBeatBeat_The_MachineFitness_GymforgoalsHowGrowth

How to Perform Trapezius Exercises

This is a complete trap workout with some cool shrug variations that will build up muscle mass across the entire upper back. This will help ... tags: back_exercisesback_strengthening_exercisingbuild_muscle_massExercisesExercisesHowFitness_GymHow

How to Strengthen Your Core

We are down to our final workout on the You Can Do It plan Today, Joe and Jennifer show you some great ways to strengthen your core. tags: ab_exercisesback_exercisesBetter.TVcore_strengtheningexercises_tipsFitness_GymFitness_Tips

How to Do the Dead Lift and Row Exercise

Fitness Contributor Selene Yeager demonstrates the Dead Lift Row exercise to target the back, abs, butt and thighs tags: Backback_exercisesBeach-ReadyBodyDeadDeadlift_to_rowExercise

2 Minute Back Workout - 3-2-1 Workout Circuit

Get a full-body workout, and strengthen your back at the same time. In this 3-2-1 Workout Circuit episode you'll learn a 2 Back Workout. tags: 321_fitnessBackback_exercisesback_workoutFitness_GymMinuteprevention