3 Minute Workouts Videos by Popular
Trainer Noah Neiman puts host Erik through a grueling three- routine that works his muscles from head to toe.
Host Erik Valdez gets a special co-host for the day, Jumpy. Hes ready to teach you a few new tricks
Erik Valdez meets up with Mike Chang in Santa Monica to learn how to get a chiseled six pack and avoid making huge mistakes in burning ...
Fighting Weight host Erik Valdez shares 10 facts about himself and how he transformed his life to be healthier
Our host Erik goes to Boot Camp in this episode, with trainer Noah Neiman taking us through a demanding leg workout
Yoga instructor, Amanda Murdock, shares with us a full body yoga workout that focuses on all muscles
Muay Thai master Tyler Peterson drills Erik in a challenging three- workout incorporating the martial art's most intense moves
Its all about cardio as Tyler Peterson demonstrates an at-home, full-body cardio workout in his Muay Thai style.
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