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3 Minute Workouts Videos by Popular

Fighting Weight - SURFSET: Total Body Workout with Pop Ups

01/13/14
Surfset creator Mike Hartwick demonstrates an effective total body routine that utilizes pop ups and burpies for a stronger core tags: 3_minute_workoutsabsbootcmapburpiescircuit_trainingcoreEntertainment

Fighting Weight - BOOT CAMP: Abdominal Workout

09/26/13
Trainer Noah Neiman demonstrates an at-home boot camp workout that will make your abs rock hard. tags: 3_minute_workoutsabdominalsabsab_workoutBootcampboot_campcircuit_training

Fighting Weight - BOOT CAMP: 3-Minute Full Body Workout

08/07/13
Trainer Noah Neiman puts host Erik through a grueling three- routine that works his muscles from head to toe.

Fighting Weight - Weightlifting Dog Working it Out on the Beach

06/27/13
Host Erik Valdez gets a special co-host for the day, Jumpy. Hes ready to teach you a few new tricks

Fighting Weight - Getting the Perfect Beach Body Six Pack Abs

06/27/13
Erik Valdez meets up with Mike Chang in Santa Monica to learn how to get a chiseled six pack and avoid making huge mistakes in burning ...

Fighting Weight - 10 Facts About Host Erik Valdez

06/05/13
Fighting Weight host Erik Valdez shares 10 facts about himself and how he transformed his life to be healthier

Fighting Weight - BOOT CAMP: 3-Minute Leg Workout

05/30/13
Our host Erik goes to Boot Camp in this episode, with trainer Noah Neiman taking us through a demanding leg workout

Fighting Weight - YOGA: Full Body Workout

05/27/13
Yoga instructor, Amanda Murdock, shares with us a full body yoga workout that focuses on all muscles

Fighting Weight - MUAY THAI: 3-Minute Workout

05/27/13
Muay Thai master Tyler Peterson drills Erik in a challenging three- workout incorporating the martial art's most intense moves

Fighting Weight - MUAY THAI: Full Body Cardio Workout

09/19/13
Its all about cardio as Tyler Peterson demonstrates an at-home, full-body cardio workout in his Muay Thai style.

Fighting Weight - SURFSET: Balance Workout

09/12/13
Strengthen and stabilize your core with this balance workout from Surfset creator Mike Hartwick.