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Efficient Diets and Performance

11/14/11
In this episode of the Running Raw Project Tim VanOrden talks about the importance of eating foods that digest efficiently. This reduces ... tags: Blood Diet Digestion Efficiency Fruit Health Minerals

You are what you ATE

11/25/11
In this episode of The Running Raw Project While speaking at the Capital Region Vegetarian Festival in Albany, NY, Tim Van Orden talks ... tags: Diet (nutrition) Disease Fitness Health Illness Muscle Nutrition

Firmer & TIGHTER MUSCLES from a Single Workout

12/02/11
Super7System.com http TheBestWayToExercise.com Eccentrics in Strength Responsible for noticeably firmer and tighter muscles from a single ... tags: Body Bodybuilder Bodybuilding exercise firmer Fitness flex

Bust It Out Hot!

12/01/11
12 Full Body HIIT Fat Loss Workout . Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout ... tags: body weight body-building bodybuilder bodyrock exercise fitness health

Next Trainers Holiday Workouts

11/30/11
The Next Trainers share their favorite holidays workouts with you this week. They were visited by BH Photo and Casey from ShotScience. ... tags: Body Bodybuilder Bodybuilding exercise fitness class Gym Health

How to lose weight without a gym

11/30/11
I'm finding ways to burn more calories the easy way. Today I used the fitbit to track my trip to walmart. The secret of todays workout is ... tags: 6degreesoffitness Bodybuilding Easy Exercise Fitness Gym Health