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CrossFit Oldtown at the 2011 Mid-Atlantic Regional WOD #2

11/12/11
www.crossfitoldtown.com Alexandria, VA CrossFit Oldtown's individual competitors take on a 3- AMRAP of as many ground-to-shoulder Atlas ... tags: 2011 Amrap Atlantic Atlas Exercise fitforcecamp Fitness

CrossFit Oldtown at Team SuperFit WOD 2

08/06/11
www.crossfitoldtown.com Alexandria, VA CrossFit Oldtown has 5 teams competing at the 2011 Team SuperFit competition. They tackle the WOD ... tags: AMRAP Clean and Jerk crossfit fitforcecamp Ground to Overhead Jerry Hill Snatch

CrossFit Oldtown at Team SuperFit WOD 3

08/07/11
www.crossfitoldtown.com Alexandria, VA CrossFit Oldtown has 5 teams competing at the 2011 Team SuperFit competition. They tackle a met-con ... tags: AMRAP Burpees crossfit fitforcecamp Jerry Hill Pullups superfit

CrossFit Oldtown at Team SuperFit WOD 4

08/07/11
www.crossfitoldtown.com Alexandria, VA CrossFit Oldtown has 5 teams competing at the 2011 Team SuperFit competition. They tackle one-arm ... tags: 2011 AMRAP bench exercise fitforcecamp fitness Handstand