Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today?s Episode we will be training our core with a variety of push-up exercises and ab exercises. It is important to maintain your form for the push up routines to maximize the potential of the exercises. Remember to keep your knees bent, bach straight, and tummy tight.... The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. Please take a moment of your time to fill out our Fitness Survey at www.whatiwantfitness.com fitnesscast, Intense Core Training , fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help, For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today?s Episode we will be training our abs, gluts and hamstrings using a series of exercises that can be done anywhere. Remember to keep your knees bent, bach straight, and tummy tight.... The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. Please take a moment of your time to fill out our Fitness Survey at www.whatiwantfitness.com For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today?s Episode we will be training our back, triceps, and shoulders with a combination of exercises that we have seen in previous episodes mixed with new movements. Remember to keep your knees bent, bach straight, and tummy tight.... The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. The Featured Healthy Plate this episode is Red Snapper a la Veracruz Ingredients: 1 1/2 pounds red snapper fillets or other finfish fillets Juice from 1 lime 2 tablespoons olive oil, divided 1/4 teaspoon freshly-ground pepper 1 small onion, finely sliced 1 garlic clove, minced 1 can (15 ounces) diced tomatoes with jalapeño peppers 2/3 cup canned roasted red bell pepper 1 tablespoon capers 1 bay leaf 1 lime, sliced, for garnish Preparation Time: Approximately 45 minutes Cook Time: Approximately 40 minutes Preparation: Heat oven to 350°F. Rub red snapper with lime juice, 1 tablespoon olive oil and pepper. Marinate in an ovenproof dish in the refrigerator for 30 minutes, or no longer than 2 hours. Combine onion, garlic and 1 tablespoon olive oil in a medium skillet; cook and stir on medium-low heat until onion is lightly browned. Add tomatoes, bell pepper, capers and bay leaf. Cover; simmer for about 10 minutes to blend flavors. Pour tomato mixture over red snapper. Bake for about 25 to 30 minutes, or until fish becomes flaky. Baste with the sauce during the cooking time. To serve, remove bay leaf and garnish with lime slices. Servings: 4 Calories: 270 Total Fat: 9g Carbohydrate: 9g Protein: 36g Please take a moment of your time to fill out our Fitness Survey at www.whatiwantfitness.com For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is Mike Causadias. Today?s Episode we will be using resistance tubes to train our shoulders with a variety of movements along with some lower body work. Remember to keep your knees bent, bach straight, and tummy tight.... The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. The Featured Healthy Plate this episode is Minestrone Soup. Ingredients: 1/2 cup diced onion 1 tablespoon olive oil 2 cups diced zucchini 1 1/2 cups diced celery 1 1/2 cups sliced fresh mushrooms 2 cans (14 1/2 ounces each) low-sodium chicken broth 2 cans (14 1/2 ounces each) low-sodium beef broth 1 can (15 ounces) pinto beans, drained and rinsed 1 can (15 ounces) kidney beans, drained and rinsed 1 can (15 ounces) butter beans, drained and rinsed 1 can (14 1/2 ounces) diced tomatoes with Italian seasoning 3/4 cup fusilli or other short pasta Preparation Time: Approximately 10 minutes Cook Time: Approximately 30 minutes Preparation: Saute the onion in the olive oil in a Dutch oven until the onions are translucent. Add the zucchini, celery and mushrooms. Cook for about 5 minutes or until all the vegetables are tender. Add the chicken broth and beef broth. Bring to a boil. Stir in all the beans and tomatoes. Stir in the pasta and cook about 10 minutes, until the pasta is done. Servings: 10 Calories: 160 Fat: 3g Carbohydrate: 26g Protein: 10g Please take a moment of your time to fill out our Fitness Survey at www.whatiwantfitness.com For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is Mike Causadias. Today?s Episode we will be using resistance tubes to train a variety of muscle groups, including our back/rear delts, biceps, chest and triceps. Remember to maintain your form when doing these exercises to maxamize the effectiveness of the training. The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. The Featured Healthy Plate this episode is Waldorf Chicken Salad Ingredients: 1/3 cup plain low-fat yogurt 1/3 cup creamy salad dressing (Low-Fat, your choice) 2 tablespoons frozen orange juice concentrate, thawed Black pepper, to taste 2 cans (10 ounces each) premium chunk breast of chicken, drained and flaked 1 large apple, cored and diced 1 cup celery, peeled and thinly-sliced 1 can (8 ounces) mandarin oranges, drained 1/2 cup chopped pecans or walnuts, toasted Preparation Time: Approximately 15 minutes Preparation: Combine the yogurt, mayonnaise, orange juice and pepper in a salad bowl. Add the chicken, apple, celery, oranges and nuts, and toss to coat. Servings: 6 Calories: 350 Total fat: 19g (saturated fat 3.5g) Carbohydrate: 18g (fiber 2g) Protein: 26g Please take a moment of your time to fill out our Fitness Survey at www.whatiwantfitness.com For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is Mike Causadias. Today?s Episode features a training for our upper and lower bodies with a variety of exercises, concentrating on the shoulders and hamstrings. Remember to maintain your form when doing these exercises to maxamize the effectiveness of the training. This episode will also feature Mike in the kitchen preparing Fit -n- Yum... a special healthy treat. The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. The Featured Healthy Plate this episode is Bruschetta w/ Artichoke Flavoring. Ingredients: 1 large sourdough baguette bread, cut in 20 small slices 2 cans (13 3/4 ounces each) artichoke hearts, drained and chopped 1 cup freshly-grated Parmesan cheese 1 can (4 ounces) chopped chiles, drained 2 teaspoons minced garlic 1/2 cup fat-free mayonnaise Preparation Time: Approximately 10 minutes Cook Time: Approximately 20 minutes Preparation: Heat the oven to 400°F. Arrange the bread slices in a single layer on a baking sheet, and bake until lightly toasted, about 5 minutes. Combine artichokes cheese, chiles, garlic and mayonnaise. Mound the artichoke mixture on the toast, and bake for 10 to 15 minutes until bubbly. Servings: 20 Calories: 130 Total fat: 2.5g (saturated fat 1g) Carbohydrate: 21g (fiber 1g) Protein: 5g Please take a moment of your time to fill out our Fitness Survey at www.whatiwantfitness.com For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today?s Episode features a combination of exercises to train our upper and lower body. These exercises include a side-to-side squat with shoulder raises, a traditional squat with bicep curls, and a standing lunge with shoulder raises. Remember to maintain your form when doing these exercises to maxamize the effectiveness of the training. The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. The Featured Healthy Plate this episode is Dessert Snack Burritos ? Fruit Filled. Ingredients: 1/2 cup peanut butter 12 (6- to 7-inch) flour tortillas 1 can (8 ounce) crushed pineapple, well drained 2 medium bananas, chopped 2 large kiwi fruit, peeled and chopped (about 1 cup) 6 to 8 strawberries, hulled and chopped (about 1 cup) 1/2 cup flaked coconut Preparation Time: Approximately 15 minutes Preparation: Spread 2 teaspoons peanut butter on each tortilla. Top each tortilla with 1 heaping tablespoon each pineapple, bananas, kiwi and strawberries. Sprinkle with coconut. Roll up tortillas. Servings: 12 Calories: 237 Fat: 9 g Carbohydrate: 34 g Protein: 6 g Please take a moment of your time to fill out our Fitness Survey at www.whatiwantfitness.com For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today?s Episode features strength training exercises for the chest, triceps and biceps using a bench and dumbells. Remember to maintain your form when doing these exercises to maxamize the effectiveness of the training. This episode will also feature a Pineapple Chicken Salad. The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. The Featured Healthy Plate this episode is Salad Wraps Chicken Caesar Style. Ingredients: 2 cups thinly-sliced romaine lettuce 1 can (10 ounces) premium chunk breast of chicken in water, drained and flaked 1 medium tomato, diced 1 can (5 ounces) sliced water chestnuts, drained ¼ cup creamy Caesar salad dressing 1 tablespoon grated Parmesan cheese 4 (8-inch) flour tortillas, plain or flavored Preparation Time Approximately 10 minutes Preparation: Combine the lettuce, chicken, tomato, water chestnuts, salad dressing and Parmesan cheese in a medium bowl. Toss until well combined. Divide the mixture evenly among the tortillas. Wrap the tortillas around the filling, and serve. Servings 4 Calories 330 Fat 14g (saturated fat 3g) Carbohydrate 34g (fiber 4g) Protein 18g Please take a moment of your time to fill out our Fitness Survey at www.whatiwantfitness.com For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today?s Episode features strength training exercises for the upper and lower body using a variety of exercises, including a variation of the squat, and combination exercise with lunges and upper body work with light weight dumbells. Remember to always keep your knees bent, back straight and tummy tight. All exercises should be done back to back maxamize the potential of the workout. Please take a moment of your time to fill out our Fitness Survey at www.whatiwantfitness.com For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is Mike Causadias. Today?s Episode features strength training exercises for the chest, triceps and biceps using a bench and dumbells. Remember to maintain your form when doing these exercises to maxamize the effectiveness of the training. This episode will also feature Mike in the kitchen preparing a Pineapple Chicken Salad. The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. The Featured Healthy Plate this episode is Salad Wraps Chicken Caesar Style. Ingredients: 2 cups thinly-sliced romaine lettuce 1 can (10 ounces) premium chunk breast of chicken in water, drained and flaked 1 medium tomato, diced 1 can (5 ounces) sliced water chestnuts, drained ¼ cup creamy Caesar salad dressing 1 tablespoon grated Parmesan cheese 4 (8-inch) flour tortillas, plain or flavored Preparation Time Approximately 10 minutes Preparation: Combine the lettuce, chicken, tomato, water chestnuts, salad dressing and Parmesan cheese in a medium bowl. Toss until well combined. Divide the mixture evenly among the tortillas. Wrap the tortillas around the filling, and serve. Servings 4 Calories 330 Fat 14g (saturated fat 3g) Carbohydrate 34g (fiber 4g) Protein 18g Please take a moment of your time to fill out our Fitness Survey at www.whatiwantfitness.com For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is Mike Causadias. Today?s Episode features strength training exercises for the back and legs using a bench and dumbells. Remember to maintain your form when doing these exercises to maxamize the effectiveness of the training. Please take a moment of your time to fill out our Fitness Survey at www.whatiwantfitness.com For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today?s Episode we inserted a small highlight of our new format. And then we will be training our lower body, including our gluts set aside. Add the bean sprouts, water chestnuts and bamboo shoots to the skillet; heat through. Stir in the soy sauce mixture, and keep stirring until the sauce thickens. Serve over cooked rice. Servings: 6 Calories 430 Total fat 12g (saturated fat 4g) Carbohydrate 39g (fiber 6g) Protein 39g Please take a moment of your time to fill out our Fitness Survey at www.whatiwantfitness.com For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today?s Episode features strength training exercises using light weights and high reps to exercise your biceps and shoulders. Remember to always keep your feet just outside your hips, knees bent, back straight and tummy tight. All exercises should be done three times to maxamize the potential of the workout. This episode will also feature a hearty breakfast, called Berriful Oatmeal. The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. The Featured Healthy Plate this episode is Texas Chili. Ingredients: 1 tablespoon vegetable oil 1 pound lean top round steak, cut into thin strips 2 cans (15 ounces each) pinto beans, drained and rinsed 1 can (14 1/2 ounces) diced tomatoes, with juice 1 can (6 ounces) tomato paste 1/2 cup water 1/2 cup chopped onion 1/3 cup chopped green pepper 1/3 cup chopped sweet red pepper 1 tablespoon chili powder 1/2 teaspoon salt 1/2 teaspoon cayenne pepper Preparation Time: Approximately 10 minutes Cook Time: Approximately 50 minutes Preparation: Heat the oil in a large pan over medium high heat. Add the steak strips and cook until browned on all sides. Drain the excess oil and stir in the remaining ingredients. Bring to a boil and reduce the heat to a simmer. Cover and cook for 30 to 40 minutes or until the meat is tender. Yield: 6 Servings Calories: 268 Fat: 6 Grams Protein: 27Grams For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is Mike Causadias. Today?s Episode features strength training exercises using resistance tubes to exercise your chest and triceps. Remember positioning the resistance tube under the back foot is key to the success of this exercise. Maintain form to maximize the potential of this exercise. Execute both exercises simultaneously for a more effective workout. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantpodcasting.com/Fitness.html
Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is Mike Causadias. Today?s Episode features strength training exercises using resistance tubes to exercise your chest and triceps. Remember positioning the resistance tube under the back foot is key to the success of this exercise. Maintain form to maximize the potential of this exercise. Execute both exercises simultaneously for a more effective workout. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantpodcasting.com/Fitness.html
Hello and welcome to What I Want Fitness. In this episode we feature full body stretching exercises and breathing techniques. Tags: Fitness Podcast, stretching exercises, stretches, aerobic breathing, fitness, fitnesscasting For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
Hello and welcome to What I Want Fitness. In this episode we feature Upper Body Standing Row Presses. Tags: Fitness Podcast, Upper Body Row Press, Standing Row Press, Upper Body workout, fitness podcast, Shoulder Row Press For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
Hello and welcome to What I Want Fitness. In this episode we feature Upper Body Standing Row Presses. Tags: Fitness Podcast, Upper Body Row Press, Standing Row Press, Upper Body workout, fitness podcast, Shoulder Row Press For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
Hello and welcome to What I Want Fitness. In this episode we feature Upper Body Standing Row Presses. Tags: Fitness Podcast, Upper Body Row Press, Standing Row Press, Upper Body workout, fitness podcast, Shoulder Row Press For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
Hello and welcome to What I Want Fitness. What I Want Fitness is highlighted in a feature segment on CBS and UPN news show. Watch it here. Tags: Fitness Podcast, What I Want Fitness on CBS and UPN, What I Want Fitness in the News, biceps, fitness podcasting, fitnesscasting For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
Hello and welcome to What I Want Fitness. What I Want Fitness is highlighted in a feature segment on CBS and UPN news show. Watch it here. Tags: Fitness Podcast, What I Want Fitness on CBS and UPN, What I Want Fitness in the News, biceps, fitness podcasting, fitnesscasting For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is Mike Causadias. Today's Episode features open stance squats mixed with shoulder presses. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is Mike Causadias. Today's Episode features open stance squats mixed with shoulder presses. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is Mike Causadias. Today's Episode features exercises that work legs and our abdominals. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com
Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is Mickel Causadias. Today?s Episode features stretching exercises to get the body limber and ready to train. Regular stretching can give your body?s range of motion more freedom, enabling you to maximize the potential of each exercise. Stretching exercises are also important in keeping the body limber and flexible and increasing blood circulation. As each muscle is stretching, blood is pumped in and out of the heart, oxygenating the blood being pumped through the body. The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week The Featured Healthy Plate this episode is Honeyed Chicken Salad! Try this low fat variation for chicken salad, made with fat free mayonnaise. The balsamic vinegar gives just enough zip to make the switch from high fat to low fat workable. Poppy seeds and pecans give the chicken salad a gourmet flair. 2 cups baked chicken breast, cut in bite-sized pieces 2 tbsp. chopped pecans 2 tbsp. poppy seeds 2 tbsp. honey 2 tbsp. Balsamic vinegar 1 cup sliced seedless grapes half cup fat-free mayonnaise Combine all ingredients together in plastic storage container. Keep refrigerated. Yield: 4 servings Calories: 270 Fat: 1 gram Serve on a sliced hard roll or spoon onto a sliced tomato. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://www.whatiwantpodcasting.com/Fitness.html.
Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide for your convenience. Our host and personal trainer is Mickel Causadias. Today?s Episode features squat training exercises that require no weights and concentrate on strengthening your legs. Squats are very important for strength and muscular development. Performing variations of squats with NO weights, allows for a safe, total body workout. This exercise can take all you?ve got to execute, but the results are worth it! Using a variety of exercises that do not require weights reduces the risk of injury on your lower back, neck, and knees significantly. The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. The Featured Healthy Plate this episode is Sizzling Pork Fajitas! You can also make vegetable fajitas by simply stir-frying a few of your favorite vegetables with peppers, onion and fajita seasoning. Good choices include yellow squash, zucchini and mushrooms. Try topping your fajitas with salsa, fat free sour cream, lettuce or low fat cheese. 1 pound pork tenderloin, cut into 1/8" strips and trimmed of all visible fat 1 tbsp. fajita seasoning 1 cup green, yellow and red bell peppers, sliced 1/2 onion, sliced 1 tsp. red pepper, crushed 4 flour tortillas, warmed Fat-free, non-stick cooking spray Spray a large non-stick skillet with cooking spray. Heat skillet over medium-high heat until hot. Add pork strips, fajita seasoning, bell peppers, onions and crushed red pepper to skillet. Stir fry about 5 minutes until pork is thoroughly cooked. Roll up 1/4 of meat mixture in each tortilla. Yield: 4 servings Calories: 295 Fat: 9 grams Serve with fresh fruit, salsa and reduced fat tortilla chips. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://www.whatiwantpodcasting.com/Fitness.html.
Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide for your convenience. Our host and personal trainer is Mickel Causadias. Today?s? episode features lower body exercises that can be done anywhere, and are very effective when executed properly. It is important to keep your stomach tight when doing these exercises, that way, the abdominals do the work and the lower back and neck will not be strained. Hip Thrust exercises target the hamstrings, glutes, and abdominals. The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. The Featured Healthy Plate this episode is Taco Salad! This is a delicious low fat version of the family favorite. Although guacamole and olives contain fat, they can be added, if desired, to make the dish more colorful and flavorful. 1 16 ounce can fat-free refried beans 1/2 to 1 package taco seasoning (1.25 oz.) 1 cup chunky style salsa 1/2 to 3/4 cup fat free mayonnaise 1/2 to 3/4 cup fat free sour cream 1 package Hidden Valley Original Ranch Dressing (1 ounce) 1 onion, chopped 1 to 1-1/2 cups shredded, fat free cheddar cheese 1/4 head chopped or shredded lettuce 1 or 2 diced tomatoes Mix beans, salsa and taco seasoning. Spread in bottom of 8 by 8 dish. Mix mayonnaise, sour cream and dressing mix. Spread over bean mixture. Sprinkle onion on top of dressing mixture, then cheese, lettuce and tomato. Yield: 6 servings Calories: 205 Fat: Less than 1 gram Serve with reduced fat tortilla chips for dipping. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://www.whatiwantpodcasting.com/Fitness.html.
Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is Mike Causadias. Today?s Episode features stretching exercises to get the body limber and ready to train. Regular stretching can give your body?s range of motion more freedom, enabling you to maximize the potential of each exercise. Stretching exercises are also important in keeping the body limber and flexible and increasing blood circulation. As each muscle is stretching, blood is pumped in and out of the heart, oxygenating the blood being pumped through the body. The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week The Featured Healthy Plate this episode is Chicken Citrus Style This flavorful meal is just what the chef ordered to satisfy your taste buds and crave for a healthy lifestyle. 1 cup orange juice 2 tablespoons low-sodium soy sauce 2 teaspoons miced garlic 2 tablespoons of honey 2 teaspoons fresh ground ginger ½ teaspoon of grated lime rind ¼ ground red pepper 12 (2 ounce) skinless, boneless chicken thighs Cooking Spray 1 tablespoon all-purpose flour ½ teaspoon salt Place first 7 ingredients in a large zip-lock bag. Add chicken; seal the bag and then marinate in the refrigerator for an hour. Then remove then chicken after an hour and save the marinade. Next, you preheat the broiler. Then place the chicken on a foil lined pan coated with cooking spray, broil it for 8 minutes on each side or until finished. While the chicken is cooking, pace the left over marinade, flour, and salt in a small saucepan, stirring with a whisk until blended completely. Then bring to a boil over medium heat. Reduce the heat, and cook for 1 minute or until thickened. Serve sauce with chicken. Yield: 6 Servings Calories: 189 Fat: 4.7 Grams Protein: 23 Grams For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantpodcasting.com/Fitness.html
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