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Losing Weight After Baby.com

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Whether you had your baby last month or ten years ago, it is time to lose that pregnancy weight once and for all! This podcast presented by everyday mom Arlene Pellicane is not just about losing weight, it is about hope. Hope for your life, your family, and your dreams. Tune in for inspiration, practical tips that work for busy moms, and specific action steps to push you from knowing about weight loss to actually achieving it. No fad diets here-only change that lasts!

most recent

Choosing the Right Foods
from Losing Weight After Baby.com on July 24, 2008
0 views / likes

Nutritionist Tonya Dirksen teaches you how to shop, eat and serve the best foods to your family

Stop Binge Eating!
from Losing Weight After Baby.com on July 17, 2008
15 views / likes

Three questions to curb emotional eating

Beating the Summertimes Blues
from Losing Weight After Baby.com on July 12, 2008
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Three easy ways to overcome depression and start losing weight

Your Session with a Personal Trainer--Feedback 206-337-0393
from Losing Weight After Baby.com on July 02, 2008
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Patricia Buddie helped Arlene lose her weight and she will help you too

Confessions of a Mother--Feedback 206-337-0393
from Losing Weight After Baby.com on June 27, 2008
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Mother of 3 Wendy Griffith shares her triumphs and temptations

A Success Story
from Losing Weight After Baby.com on June 20, 2008
57 views / likes

Arlene interviews Reina Lin about dropping pregnancy pounds and how you can too

What Your Doctor Would Say--Feedback 206-337-0393
from Losing Weight After Baby.com on June 12, 2008
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Dr. Kho shares much needed advice from over 30 years of family practice

What Your Husband Needs Part 3--Feedback 206-337-0393
from Losing Weight After Baby.com on June 05, 2008
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Why you cannot ignore his need for sex

What Your Husband Needs Part 2--Feedback 206-337-0393
from Losing Weight After Baby.com on May 29, 2008
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What has love got to do with looking good?

What Your Husband Needs Part 1--Feedback line 206-337-0393
from Losing Weight After Baby.com on May 22, 2008
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Learn how to lose weight and have fun in your marriage

Muffin Tops and Bomb Squads--Feedback Line 206-337-0393
from Losing Weight After Baby.com on May 16, 2008
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Arlene interviews one young Navy momâs secret to losing all her baby weight

Planning Your Next Vacation--Feedback line 206-337-0393
from Losing Weight After Baby.com on May 08, 2008
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How to maintian your weight while vacationing

Stop Procastinating--Feedback Line 206-337-0393
from Losing Weight After Baby.com on April 30, 2008
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How to start losing weight TODAY

Love Your Body-Feedback Line 206-337-0393
from Losing Weight After Baby.com on April 24, 2008
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Embracing the Postpartume You

She Loses, He Loses--Voicemail Line 206-337-0393
from Losing Weight After Baby.com on April 16, 2008
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Does your husband need to lose a few pounds too?

Power Foods
from Losing Weight After Baby.com on April 11, 2008
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Need more energy? Try these 10 yummy foods to power up and lose weight.

Help, My High School Reunion is Coming
from Losing Weight After Baby.com on April 04, 2008
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Realistic ways to lose weight for the big event

The Enemy Called Average
from Losing Weight After Baby.com on March 28, 2008
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Do not get caught in the trap

Fast Food Families
from Losing Weight After Baby.com on March 20, 2008
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Why you cannot afford the drive-thru

Why You Need a Food Journal
from Losing Weight After Baby.com on March 14, 2008
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Write it down and lose weight faster

Beating the Weight Loss Blues Part 2
from Losing Weight After Baby.com on March 08, 2008
81 views / likes

Four ways to get out of a funk

Beating the Weight Loss Blues Part 1
from Losing Weight After Baby.com on February 28, 2008
48 views / likes

How to press past the quitting points

Why Strength Training is For You
from Losing Weight After Baby.com on February 21, 2008
48 views / likes

3 Myths sabout Working Out with Weights

Naked, No Way
from Losing Weight After Baby.com on February 13, 2008
63 views / likes

How to overcome a negative body image in bed

Recipe for Romance
from Losing Weight After Baby.com on February 06, 2008
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Burn calories with your spouse this Valentine's Day

Chocolate:Friend or Foe?
from Losing Weight After Baby.com on January 30, 2008
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Getting through Valentines Day without gaining weight

Who Will Help You Lose 20 Pounds?
from Losing Weight After Baby.com on January 24, 2008
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Get an accountability partner and see results

Five DVDs to Lose Baby Weight
from Losing Weight After Baby.com on January 16, 2008
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The workouts that helped me lose 40 postpartum pounds

Sneaking in Exercise
from Losing Weight After Baby.com on January 09, 2008
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Power moves you can do throughout the day

Getting My Kids to Eat Vegetables
from Losing Weight After Baby.com on January 03, 2008
42 views / likes

And eating them myself too

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in mefeedia since March 2008
website: http://losingweightafterbaby.com
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