YouTube :: Videos by femalefitnessguru

Ozay's bestseller is now for sale through amazon making it easier to get your hands on. Waiting list to get a copy are now extending up to two weeks!!! Unbelievable story of a self made man who worked his way to Freedom while being locked up into solitare confinment within a prison cel. I could not stop reading his story until I had finished the whole book. Only to start reading it all again to enhance my own meditation practice and reach where Ozay has gone. What a man, if only..... Author: femalefitnessguru Keywords: ozay rinpoche ozayrinpoche meditation freedom book enlightenment read reading guru gurus ahiranta love peace compassion Added: March 23, 2008

Thank you for your support during the last few month. Here a greeting made by Ahiranta, Ozay and Nymphette7 Author: femalefitnessguru Keywords: ozay rinpoche ozayrinpoche ahiranta nymphette7 christmas greeting fun laugh laughter singing status quo Added: December 15, 2007

Ahiranta is doing her arm workout today. All excercises done on the cable cross over machine except of the dips which she still can not do unsupported. Fat is slowly melting away showing the underlying muscles with their potential. Weight is now (december 2007) down to 13.10 stone, coming from 16.6 (August 2006) while gaining muscles at the same time. No dieet or special excercise program but purely done through having a healthy lifestyle in movement and food. Ahiranta asks herself while making choices in food, what is this food going to do for the health of this body. Same with movement. What is this movement, excercise, cardio going to do for this body in this moment of time. Ahirant has found that diversity is the key. All but in moderation. Cardio in variation. Not only in doing different cardio as Ahiranta does like boxing bag training, stationary biking, rowing machine, jog-sprinting, walking, but the way she does it makes a world of difference. For example, Ahiranta does a 20 minute bike cardio she splits this in 4 times 5 minutes and each 5th minute is done in giving it all to return in minute 1 almost stand still. This makes that the body does not get used, adjust to the cardio excercise. Food is choosen after observing the effect the food eaten had on the body. If it makes Ahiranta tired, slow, and drained she will stay away from it for awhile. This can be weeks, month's or a year. Than she tries it again and sees what effect it has. The body needs different foods at different times it is up to us to find out what fits, suits best in each moment instead of just stuffing our face because we THINK we are hungry, or we THINK it is time to eat. We need less, lots less, when we eat the right things at the right time. Author: femalefitnessguru Keywords: female bicep biceps workout body building builder bodybuilder bodybuilding arm arms fitness lifestyle fat loss muscle mu Added: December 14, 2007

Ahiranta is doing her shoulder workout trying out new excercises. She is doing combination of weight resistance training and cardio interval training to tone her body back into shape after a long illness which made her gain over 5 stone in weight because of being bedbound for 5 years. Now she is well on her way getting back into shape and she will even accomplish looking better than before the illness started. Ahiranta is very strong focused and has learned through meditation to listen to the bodily needs which guided her out of the illness and will guide her where ever she decides she wants to go or how she wants the body to be shaped in the future. Weight training cardio and a healthy eating pattern has so far led to a weight loss of 3 stone while gaining muscle at the same time. Author: femalefitnessguru Keywords: female bodybuilding body builder muscle musles shoulder gym weight training ahiranta bicep biceps beauty beautiful Added: December 12, 2007

Ahiranta is training her back today. With special attention to her lats. She is using excercises shown to her by Ozay at their home gym. Weight lose goes realy well. Today the scale showed under 14 stone while gaining muscles at the same time. Excellent result of a great lifestyle which made it possible for Ahiranta to return to health after a 7 year illness of which 5 years bedbound. Author: femalefitnessguru Keywords: female muscle muscles bodybuilding body building bicep biceps tricep triceps ahiranta weight lifting training gym excerc Added: December 10, 2007

Today is Chest workout day. Ahiranta doing her chest workout and some dips. Progress in gaining muscle and losing fat goes very well. No special dieet but normal healthy eating with good eye for the good fats, protein, veg, nuts and fruits. Many small meals a day instead of 3 big one's. Almost every day some cardio to bring the heart rate up. Mostly 20 minute sessions divided in 4 intervals of 5 minutes. This is done on stationary bike, rowing machine, sprinting or on the boxing bag. Author: femalefitnessguru Keywords: ahiranta body building bodybuilding builder female muscle chest bicep tricep flex posing photo workout gym weight liftin Added: December 8, 2007

Ahiranta is doing a weight resistance circuit today with very light weight and high repetitions. Before she started this circuit Ahiranta did 20 minutes on the rowing machine on a moderate speed. Author: femalefitnessguru Keywords: female bodybuilding bodybuilder body building muscle muscles musculare weight training ahiranta fitness loss health life Added: December 2, 2007

Ahiranta is training her biceps seperate from her triceps today. Here you see her training her biceps in the gym. Light weight and high reps today. Author: femalefitnessguru Keywords: female body building bicep muscles bodybuilding biceps workout gym work out women woman ahiranta weight training muscula Added: December 2, 2007

Ahiranta is doing her tricep training today. Author: femalefitnessguru Keywords: female ahiranta body building bodybuilding training tricep muscle muscles gym health fitness ozay rinpoche Added: November 30, 2007

Ahiranta training her shoulders today. Her progress is going well. Body measurements are going down while weight stays the same. Body fat disappears almost infront of our eyes while musles are growing and getting stronger. Not bad for a woman who was 5 years in the bed during a 7 years illness of which the doctors only gave her a 2& chance of any form of recovery of symptoms. They did not even speak about total recovery which was unlikely in their statistics. Show that we can do much more if we really set our minds to it. Never give up!!! Thank you all for watching Ahiranta's progress and hopefully it will inspire someone out there. Author: femalefitnessguru Keywords: female bodybuilder body building muscle muscles gym ahiranta fitness health ozay rinpoche weight lift lifting training Added: November 29, 2007

ahiranta is re-building her body after a long 7 years of illness. Here you see Ahiranta doing her arm workout routine in the gym Author: femalefitnessguru Keywords: ahiranta female muscle bi tri muscles tricep bicep bodybuilding triceps biceps weightlifting weight lifting ozay rinpoch Added: November 19, 2007

Part of Ahiranta's lifestyle is fitness in the form of weight training and cardio to lose the 5 stone Ahiranta gained in the 7 years illness she went through and left behind. Now Ahiranta and Ozay work hard on Ahiranta's condition. To monitor progress one of the tools they use is video which works stimulating for ahiranta but also it could help others to get inspired. Many people are following Ahiranta's progress and listen to the many spiritual talks placed on youtube. Talks between enlightenend Master Ozay Rinpoche and Ahiranta. Author: femalefitnessguru Keywords: ahiranta female bodybuilding weight training lifting shoulder muscles guru fitness workout gym ozayrinpoche ozay rinpoch Added: November 17, 2007

today it is time for a back workout. Ahiranta training in the gym to get her body back into condition after a 7 year illness. Author: femalefitnessguru Keywords: ahiranta bodybuilding female muscle muscles flex workout body building work out guru gurus spiritual gym ozayrinpoche oz Added: November 16, 2007

Ahiranta doing her workout. Today its a cardio weight workout. First on the boxing bag followed by using the CCO machine to stimulate the chest ended with another round on the boxing bag. 14-11-2007 Author: femalefitnessguru Keywords: ahirant female boxing boxbag weight training chest workout lifting fitness health ozay rinpoche weightloss ozayrinpoche Added: November 15, 2007

Ahiranta is working really hard on her fitness after a 7 year illness. Ozay cared for ahiranta for all those years and guided her back into health. Author: femalefitnessguru Keywords: ozay rinpoche ozayrinpoche ahiranta boxing box bag health illness guru gurus spiritual spirituality female fitness weigh Added: November 13, 2007

Ozay Rinpoche keeps the body fit by lifting weights and doing cardio workouts. Here you see Ozay on the boxing bag practicing and working the lungs and heart muscle. Author: femalefitnessguru Keywords: ozayrinpoche ozay rinpoche cardio workout fitness boxing box bag boxbag ahiranta guru gurus weight training health heart Added: November 13, 2007

Ahiranta doing her arm weight training in the gym only using Cable Cross Over machine within this workout. Author: femalefitnessguru Keywords: female tricp bicep triceps biceps weightliftlifting weight lifting muscle musles bodybuilding body building fitness ahir Added: November 5, 2007

Ahiranta doing one of her boxing session on the boxing bag as part of her health fitness lifestyle. Here she is practicing: dubble jab, straight right, jab and move away. Author: femalefitnessguru Keywords: female boxing ahiranta boxingtraining boxingbag fitness ozay rinpoche ozayrinpoche cardio training guru gurus excersice Added: November 4, 2007

ahiranta gets her first self defence lesson from ozay rinpoche the ex boxing champion and spiritual guru Author: femalefitnessguru Keywords: ahiranta gets her first self defence lesson from ozay rinpoche the ex boxing champion and spiritual guru Added: November 4, 2007

Ahiranta does boxing training as part of her fitness lifestyle. Her personal trainer is ex boxing champion Ozay Rinpoche a spiritual guru who found enlightenment in 1982 in a prison cell Author: femalefitnessguru Keywords: female boxing training bag prison enlightenment guru gurus spiritual ozay rinpoche ozayrinpoche ahiranta sexy goddess wo Added: November 3, 2007

here some ideas what to do in a cardio workout to shape up the body, getting fit and beat boredom in fitness training Author: femalefitnessguru Keywords: ozay rinpoche ozayrinpoche ahiranta fitness bodybuilding cardio muscles muscle fitt health boxing training sit ups crunc Added: October 24, 2007

As part of her lifestyle Ahiranta does cardio workouts besides her weightlifting workouts. Here you see Ahiranta on the boxing bag learning how to punch and move around while burning fat of her body and giving her heart the needed excercise. Author: femalefitnessguru Keywords: ahiranta ozay rinpoche ozayrinpoche boxing bag cardio training muscles female bodybuilding toning transformation guru gu Added: October 24, 2007

Guru Ozay Rinpoche keeps fit by meditational lifting weights and cardio workouts. Here you see a boxing cardio workout on the boxing bag Author: femalefitnessguru Keywords: ozay rinpoche ozayrinpoche ahiranta boxing cardio boxingbag fitness weightlifting muscles muscle weight lifting bodybuil Added: October 24, 2007

all or none Author: femalefitnessguru Keywords: Which one am i dork nerd geek Added: September 27, 2007

Ahiranta is doing her cardio on the boxing bag today. Here you see round 3 and you hear Ozay Rinpoche in the background encouraging Ahiranta and giving her tips and instructions Author: femalefitnessguru Keywords: female bodybuilder bodybuilding boxing bag weight loss fat burn cardio ozay rinpoche ahiranta iphone goddess health fitn Added: September 16, 2007

Ahiranta is doing her cardio excercise on the boxing bag while Ozay Rinpoche gives her instructions and tips. Here you see round 2 Author: femalefitnessguru Keywords: female boxing bodybuilding bodybuilder muscles bodybuilders ahiranta ozay rinpoche iphone goddess fat burn weight loss p Added: September 16, 2007

Ahiranta doing her cardio excercise on the boxing bag. Here you see round 1 Author: femalefitnessguru Keywords: female bodybuilder bodybuilding ahiranta ozay rinpoche boxing fitness iphone goddess cardio training fat burn loss condi Added: September 16, 2007

ozay doing his cardio on the boxing bag. here you see his last round and some moves towards the cam Author: femalefitnessguru Keywords: ozay rinpoche boxing bag cardio bodybuilder bodybuilding fat lose fitness health weight training excercise iphone goddes Added: September 16, 2007

Ahiranta flexing her tricep and bicep muscles after her arm workout 14-9-2007 Author: femalefitnessguru Keywords: female pose posing flex flexing bicep tricep biceps triceps muscles bodybuilding iphone ahiranta ozay rinpoche Added: September 15, 2007

Ahiranta doing her arm workout Author: femalefitnessguru Keywords: female bodybuilder bodybuilding body building workout muscles biceps triceps bicep tricep gym iphone ahiranta ozay rinpo Added: September 14, 2007