Cadence Revolution

It is not because the truth is too difficult to see that we make mistakes. We make mistakes because the easiest and most comfortable course for us is to seek insight where it accords with our emotions. Warming things up is a new artist coming our way thanks to our good friends over at Ariel Publicity. Southside's sound is a mix of pop and rock relying on dancing guitars swirling around a rhythmic beat. We shift gears into the funk and soul of The Grooveblaster, and close the warm up with the latest from ABC showing off their ability to blend Martin Fry's soulful vocals, with a sound laced with hooks and an energy that will lift you up. We crank things up into a driving rock and blues vein starting first with Brooklyn-based musician Darrin James, who has taken the blues sound and spiced it up with touches of gritty rock, soul, country and jazz and served the resulting sound up with a raw driving feel, before Sugar Blue returns to serve up his more traditional blues sound using both his voice and his masterful use of the harmonica to keep the pedal to the metal. Next Reel Big Fish hail form Southern California, and bring their unique blend of ska and punk meets the feel good vibe of The Tubes with a touch of stinging guitar licks to round things out. The Mexicolas are back with their mix of crunchy guitar riffs, driving bass beat and earthy vocals before Miss TK and The Revenge hit us with their dance and pop infused punk sound. Sydney DJs, Yogi and Husky are Random Soul, and shift the music into a more dance floor feel with their blend of R 00:00 Soundside - Mind Over Maria 02:24 The Grooveblaster - Take a Hard Ride 08:01 ABC - The Very First Time Crank It Up 11:19 Darrin James - Trivial 14:12 Sugar Blue - Bluesman 18:30 Reel Big Fish - Party Down 22:33 Mexicolas - Big In Japan 25:07 Miss TK and The Revenge - Future Power 28:22 Random Soul - Key To Soul (Jay-J's Electrofied Mix) 33:52 Quentin Harris - Slow Velocity 38:43 Tokyo 507 - Curious Groove 43:05 Craig de Maio - Drop The Needle* 46:09 The Pinker Tones - Happy Everywhere 49:45 Sunburn In Cyprus - About My Name* Cool It Down 54:38 JosÃphine - I Think Of You (Je pense à toi) 57:48 KaiserCartel - Okay 60:45 SPiN - Home Run Time 01:04:15 Cadence Revolution is sponsored by The Point For Fitness

To be nobody but yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting. We warm things up by calling on the female voice for it ability to evoke the feeling of warmth and its capacity to energize first with programmer/songwriter Wade Alin and vocalist Lauren Cheatham working in symbiotic harmony as The Atomica Project as ethereal female vocals merge and entwine themselves in and around their signature downtempo beats. American singer-songwriter Beth Hirsch may sound like one part Joni Mitchell to one part Rickie Lee Jones with a twist of Beth Orton and a dash of Suzanne Vega, but when you delve deeper you hear that she is a voice that is unlike any other. Closing the warm-up is singer/songwriter Katie Herzig whose voice dances and weaves with the energy of a butterfly around melodies that bob and sway like flower heads in the wind. Cranking it up this week is a long time favorite of ours who has just released some new tracks. Craig de Maio shows that if anything his talent to keep things funky and hip is growing as it leaps and bounds with to his infectious groove fusion sound. To some labels are everything but when it comes to music labelling the sound of Nacao Zumbi as simply world music fails to acknowledge their masterful mixing of punk, funk and north-eastern Brazilian carnival music into a sound that is like a musical time machine mixing the past, present and the future together. Sally Shapiro has seen her musical career picking up steam since she exchanged mix tapes with an office acquaintance in which lead to her first single, and two record offers, and now sees her trademark vocals and sound remixed. Ecuadorian Cecilia Villar Eljuri shows off the effects of the musical melting pot that in New York City, supported by a musical family that lead her from composing melodies to her mothers piano playing to picking up the guitar and discovering it's power and voice, whether plugged or unplugged, to work in harmony with her own. Keeping things moving to a sound from South America is Brazils De Madrugada made up of the trio of Simon Papa wrapping his voice around the work of Brazilian guitarist Roberto Taufic and then having the combined effort mixed with the skills of Federico Mahjong Conti to keep it's roots firmly planted in the soil of Brazil, while spreading them into nu-jazz, chill, and broken beat. Mark Southeron and Hayden Turner, as Tokyo 507, show off their amazing grooved jazz guitar sound, easy dance beats topped off with silky-smooth vocals. Even more amazing is the fact that they do it all oceans apart with Mark in Sydney and Hayden roaming the globe. Bosnia DJ Baggi Begovic brings his passion for hot, house banging sets and teams up with DJ Funkerman's love of the house/funk hybrid to create a one of a kind beat, before Tennishero returns with their music that is best described as sounding like a David Hockney picture, as we then close the workout with Soma Sonic, the brainchild of producers/songwriters (and brothers) France and Dominic Paterson. Cooling things down are Montana based band The Clintons showing off their softer John Mayer inspired side, before Kaki King takes over and we close with an artist simply know as Katrine from Norway whose clear voice and simple piano work show that less is often more. If you want what you hear, just follow the links to the songs in the playlist below to get them. *denotes songs artists have released for free Warm It Up 00:00 The Atomica Project - Into the Arms Of Strangers 04:00 Beth Hirsch - All Together 07:23 Katie Herzig - Fools Gold Crank It Up 10:00 Craig de Maio - The Circus Tent Experiment* 13:04 Nacao Zumbi - Carimbaeo 18:45 Sally Shapiro - Jackie Junior (Junior Boys Remix) 22:43 Eljuri - Jaula (con Johnette Napolitano) 26:50 De Madrugada - Seu Olhar 33:23 Tokyo 507 - Bamboo Baby 38:22 Baggi Begovic & Funkerman - Good God 45:05 Tennishero - Midnight Love 47:25 Soma Sonic - Oxygen Cool It Down 54:08 The Clintons - Time Of Day 57:05 Kaki King - 2 O'Clock 59:42 Katrine - I Want The World To Know* Run Time 01:03:30 Cadence Revolution is sponsored by The Point For Fitness

Sometimes it's important to work for that pot of gold. But other times it's essential to take time off and to make sure that your most important decision in the day simply consists of choosing which color to slide down on the rainbow. Five A.M. returns to warm things up again with their wonderful sound, before the unique duo of Mark Southeron and Hayden Turner, under the name of Tokyo 507 , serve up a blend of smooth vocals, jazzy guitars, laid on top of cool dance beats. Canadian band Sojourn crank things up with their fresh intimate sound that is melodically complex with the influences of Radiohead, Arcade Fire and Interpol hiding underneath, before Collective Soul return with the latest from their new studio album. New band The Crash Moderns have landed with a big sound that saw then support such the likes of Bon Jovi, Lifehouse and American Hi-Fi, and have now had time to release a full albums worth of material that calls upon the musical spirit of The Cars, Cheap Trick and Elvis Costello infused with a big jolt of energy. The Dandy Warhols hits us next with their sound, before the one-woman baby blue dynamo called Chiki returns with a sound that reminds you of so many things but the energy level makes it impossible to shove it into a neatly labelled box without blowing it apart. Layering feminine vocals singing in Spanish, Portuguese, French and English and a beat that is part Latin, part jazz and a driving bass is the sound of Sweet Electra before New York session player Scott Wozniak, who has performed with such musicians as Pink, Toni Braxton, Blu Cantrell, and many more, teams up his sound with the vocal backing of Angelica Linares. We then close the workout with the one-two combination of the progressive tech beast 'Devil Chile' from Australian DJ/producer Neon Stereo followed by dance/house music legend Ralphi Rosario who has been making musical magic since the late 70's. They cranked it up and now they cool us down as Sojourn show their flip side by bottling their energy but not their emotions in this piece of emotional musical expression. Closing things out is the musical light that is Clair, shining their blend of melodies and music like a beacon in a dark night. If you want what you hear, just follow the links to the songs in the playlist below to get them. *denotes songs artists have released for free Warm It Up 00:00 Five AM - Be Still 03:37 Tokyo 507 - Eden Crank It Up 09:03 Sojourn - Hopeless Dreaming* 13:05 Collective Soul - All That I Know 16:30 The Crash Moderns - Where Did All The Scene Girls Go 19:17 The Dandy Warhols - The World The People Together (Come On) 23:44 Chiki - Another Day 26:52 Sweet Electra - Firefly (Dub Mix) 33:10 Scott Wozniak - Automatic (feat. Angelica Linares) 38:50 Neon Stereo - Devil Chilà 45:30 Ralphi Rosario - Strings Of Life (Sunset Club Mix) Cool It Down 53:08 Sojourn - This Rain* 57:29 Clair - Every Day (I Walk Over, I Walk On) Run Time 01:03:30 Cadence Revolution is sponsored by The Point For Fitness

It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power. Five A.M's mix of musical hooks and thought provoking lyrics get the warm up under way before the music of WAZ built upon a foundation laid down in his early youth thanks to his parents collection of records by The Pretenders, ELO and Neil Young. His sound has risen above this foundation to stand out on it's own to soar high into the sky. Closing out this weeks warm up is Clair whose music and lyrics are like rays of sunlight shinning and bright, and with a heart warming warmth if you let yourself become immersed in their sound. The Orb is back to crank things up, this time with a different song, but still under the influences of electronic dub and house before the 80's based group ABC returns with a new song, and still with their signature sound that is just as fresh today as it did then. Erika Jayne presents her follow up to her club smash 'Roller Coaster' with 'Stars' which takes the primal throbbing energy of the dance floor and mirrors it in musical form. Next up is one of the leaders of deep house. Detroit based Quentin Harris calls upon the influences of Prince, P-Funk and Motown to help shape his sound and beat before electro pop band Rubikon serves up their deeply textured sound, melodic guitar riffs and lush lyrics. We then shift into the acid jazz vibe of Naked Fat Lady, composed of the trio of Yuri Gonzalez (bass, programming) Carlos Acevedo (percussion)and Hugo Sources (guitar), and then slide into the reggae influence groove and body rocking beat of Los Angeles based Zeroleen. Japans The Sun Paulo is so outside of the musical envelope one wonders if they were ever in it. Mixing psychedelic, metal, jazz, Latin, and every genre of rock into an infectious uplifting groove, their music shows that keeping things safe is the last thing on their minds. We close the workout with the return of the jazzy lounge groove that is Johan Brunkvist. Tearwave are putting the finishing touches to their upcoming release and cool things down with this free version of their interpretation of an 80's classic originally done by The Church, draping it in their dreamy dark pop sound and heavy use of reverb and delay pedals to come up with a version that is both soothing and powerful at the same time. Stirring keyboards mixed with drum'n'bass, and fuzzy guitars are the sound of Norway's Orange Crush before we close things out The Atomica Project. Mixing the talents of programmer/songwriter Wade Alin's downtempo beats with ethereal vocals of Lauren Cheatham the duo known as The Atomica Project weave a musical tapestry echoing the cinematic storms of the Midwest and the turmoil of inter-personal relationships. If you want what you hear, just follow the links to the songs in the playlist below to get them. *denotes songs artists have released for free Warm It Up 00:00 Five AM - Just Say Anything 03:12 Waz - Mine To Remember 06:26 Clair - Every Day (I Walk Over, I Walk On) Crank It Up 11:17 The Orb - A Beautiful Day 16:53 ABC - The Very First Time 20:05 Erika Jayne - Stars 24:02 Quentin Harris - Slow Velocity 28:54 Rubikon - Adore (Audio Junkies Radio Mix) 33:20 Fat Naked Lady - Fat Naked Dancer 38:20 Zeroleen - All Good 42:50 The Sun Paulo - But We Want More 46:30 Johan Brunkvist - Free to Be (Radio House Edit) Cool It Down 51:28 Tearwave - Under The Milkyway Tonight* 55:55 Orange Crush - Freedom Flight* 59:25 The Atomica Project - Grayscale Run Time 01:03:13 Cadence Revolution is sponsored by The Point For Fitness

All that we are is the result of what we have thought. The mind is everything. What we think we become. Warming things up is StringFusion, a group of eclectic musicians led by former Cirque du Soleil electric violinist Edgar Gabriel. They bring their native sounds and rhythms to be fused with rock and classical instruments and elements to create a signature sound before keyboardist, songwriter and producer Johan Brunkvist who has worked with the likes of Cher, Everything but the Girl, and Debbie Harry keeps things moving. New York City based singer/songwriter Derek James closes the warm up with his music that has been called a bluesy, ballsy Buddy Holly for the iPod generation with a sultry voice is enough to make anyone's mama blush . Atlanta based Ananda Project are back to crank things up with their mix of diverse and sensual music that comes from blending fusion jazz, Afro and Latin beats with Rhythm 00:00 Edgar Gabriel's String Fusion - Mobile 03:48 Johan Brunkvist - Rickshaw (JB Chillout Mix) 08:44 Derek James - Free Love Crank It Up 11:18 Ananda Project - Stay As You Are (The Rurals Remix) 18:22 Rubikon - Why Keep On (EMP Club Mix) 24:50 Tosca - Busenfreund (Baby Mammoth Version 3) 31:37 Yes King - 40 Long Days (feat. Ayak, Pete Simpson 35:30 Tom Middleton - Shinkansen 42:57 Shine - Suspence (club mix) 49:24 Manny Valenz - Y Yo Sigo Aqui (Merengue) Cool It Down 53:06 Easy Star All-Stars - Bed Of Roses 57:04 D.A.T.C. Stable - Freezing Run Time 01:05:00 Cadence Revolution is sponsored by The Point For Fitness

The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly. Pink Skulls warm things up with their dance infused tribal meets punk sound before musical globalista Manu Chao returns with his latest offering that blends social conscious with rock, ska, reggae and the sounds of the world. We close the warm up with Chile's DJ Bitman as he keeps up his Latin infused electronica musical invasion. We crank things up with help from Areil Publicity, and one of their latest artists Abbotfinney a four piece band whose lead singer (Jeffrey Alan) has backed the likes of Al Stewart, and Crosby, Stills how to deal with the troubled world we live in by staying optimistic and reminding yourself of all the wonderful things we have in our lives. Katie Herzig left a successful stint with Colorado-based band, Newcomers Home to strike out as a solo artist and has put out several releases to great reviews and a Grammy nomination in 2007. She careful balances light pop melodies with emotional lyrics that strike deep with the soul to close this weeks show out. If you want what you hear, just follow the links to the songs in the playlist below to get them. Warm It Up 00:00 Pink Skulls - U.g.uo.aaaahhhhh 03:23 Manu Chao - Politik Kills (Prince Fatty Remix) 08:33 DJ Bitman - El Diablo Crank It Up 11:39 Abbotfinney - Show Me Something Better 15:07 The Vara Tones - Surf Blast 18:12 The Clintons - Fan Of The Bean 21:10 Eric Shoutin' Sheridan - Crawfishin' 23:45 Wil Deynes - Super Wonderful 26:32 Brother Love - Summertime 28:56 The Orb - Let The Music Set You Free 34:34 Tosca - ZÃri (Lindstrom 38:31 Jay-J - Soul Of Mine (Vocal Mix) 46:38 Ananda Project - Breaking Down (Louie Vega's Revival) Cool It Down 53:29 Serena Ryder - Brand New Love 57:35 Sarah VonderHaar - I Got Sunshine 60:38 Katie Herzig - Charlie Chaplin Run Time 01:03:12 Cadence Revolution is sponsored by The Point For Fitness

The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly. We warm things up with the Vancouver trio, Pacifika (Silvana Kane, Adam Popowitz and Toby Peter) and their unique blend of flamenco, guitars, Caribbean grooves, Latin and Armenian folk music that conjures up rhythmic ocean waves crashing on warm sun shores. Vienna's Tosca (producers Rupert Huber and Richard Dorfmeister) are back with a nod to the King of Rock'n'Roll in this latest offering that shows off their trademark mastering of the tribal and dance floor beats into something that fills the body with an urge to move. Cranking things up this week is beauty queen turned singer Kristine W, whose voice speaks of power and soul and can swing from classy jazz standards to dance till you drop club anthems. DJ/Producer Jay-J is back with another track showing off his Midas touch when it comes to matching the right music with the right artists to create an infectious groove. Next up is Taxi Dolls as they take one part Blondie, mixed with equal parts of Garbage and The Chemical Brothers, to bridge the gap between electronic music, pop and rock into something they call 'Rocktronica'. Argentinean musician Alex Alvarez moved to Barcelona and was reborn as Killfish, but still holding to the influences of Deche Mode and Apex Twin mixed with his signature love of drum'n'bass. We feature two of our favorite bands back to back, first with Sun 00:00 Pacifika - Me Cai 03:25 Tosca - Chocolate Elvis (Uptight Version) Crank It Up 08:52 Kristine W - The Boss (Tracy Young Radio Edit) 12:56 Jay-J 17:38 Taxi Doll - Be With You (JH Radio Edit) 21:08 Killfish - Flamencos 28:25 Sun and Soul Shades - Let It Go (Federico Conti Mix) 35:35 The Orb - Vuja De (Pathaan's Musical Rickshaw Remix) 42:50 Kimara Lovelace - I Luv You More (D'Ambrosio Club Mix) Cool It Down 51:00 Katie Herzig - Sweeter Than This 53:27 Ray Tarantino - Into The End 57:39 Yael NaÃm - Too Long Run Time 01:02:27 Cadence Revolution is sponsored by The Point For Fitness

Having a dream is never a bad thing, unless you choose not to make it a reality. They've helped crank things up for us in the past, but this time My American Heart warm things up by stepping a little gentler on the gas and showing that they are a multifaceted group of musicians. With a resume that lists singing with the likes of Joe Jackson, Peter Gabriel, and Laurie Anderson, it should come as no surprise that vocalist Joy Askew's builds her lyrics around musical moods to entwine and mirror the emotion of each song. We close the warm up with legendary blueswoman Marcia Ball whose piano playing and passionate vocals merge the sound of Gulf Coast and Austin R Tosca (aka Viennese producers Rupert Huber and Richard Dorfmeister), before the self-styled 'official ambassadors of cosmopolitan cool, The Pinker Tones, bringing us the sound of Barcelona. The Orb hits us with their rhythmic blend of Indians rhythms, bumping basslines, and a touch of disco, and we then close the workout with Fish Go Deep from Ireland. Catherine Russell cools things down with a voice as smooth and silky as a lazy river on a Sunday afternoon and as big as a bass drum that oozes emotion in every note as we then shift into the bluesy folk feel of Canadian JC Campbell to bring things to a close. If you want what you hear, just follow the links to the songs in the playlist below to get them. *denotes songs artists have released for free Warm It Up 00:42 My American Heart - Tired And Uninspired 03:56 Joy Askew - London Rain 07:20 Marcia Ball - Down In the Neighborhood Crank It Up 10:58 46 Bliss - Your Not God (MikelD Radio Mix) 15:20 Victor Imbres - Castle Of Love (Radio Mix) 18:30 Chieko Kinbara - If You Only (Rasmus Faber Remix) 27:02 Jay-J- Keep On Dancin' (Jay-J Moulton Studios Dub) 35:03 Tosca - Busenfreund (dZihan 39:25 The Pinker Tones - Viva La Juventud 43:01 The Orb - Vuja De (Pathaan's Musical Rickshaw Remix) 50:02 Fish Go Deep - The Cure and The Cause Cool It Down 52:25 Catherine Russell - Luci 56:58 JC Campbell - Fortune Run Time 01:00:52 Cadence Revolution is sponsored by The Point For Fitness

Let the goals you set be important, meaningful and achievable for both your personal and professional life. Do what you want to do, not what others want you to achieve or accomplish. Zed+ kicks the warm up off with a slick combination of rock groove served with the silky smoothness that is jazz as we then shift into Got-Ta-Scatta as they take the sound of Beth Hirsch and remix it with there trademark senusual meets sinister sound. The sound that is Vancouver's Parlour Steps mirrors the environment they live in, reflective and subject to stormy weather, and something which this foursome call 'thought rock' before the Mexicolas serve up a hard-hitting sound of layered guitars and driving drums. We feature two sides of Italian born Ray Tarantino in this weeks show. First up he shows off a swaggering bit of attitude with a rocking bit of blues that growls and barks at you. Back again is the young five some out of San Diego called My American Heart with another great track showing off what three years of practise and touring have done to hone and sharpen their sound and creativity. Sounding like a cross between the beat of an industrial machine meets up with the vocal talent of a woman with an axe to grind agianst it, Ayria serves up her club hit 'Six Seconds', before Dutch based DJ Orlando Voorn and Germanies Guy Krieger shifts things to a gentler side. Producer Marcel Otte and DJ/Producer Stephan Lohmann joined forces back in 2006 to form Firedance that takes their combined creative inspirations to put a fresh twist on the techno beat that carries on thanks to the works of DJ Hot Hands and Carangelo. The music of WAZ lives in the now, but is built upon the foundation laid down in his early youth thanks to his parents collection of records by The Pretenders, ELO and Neil Young. His sound has risen above this foundation to stand out on it's own to soar high into the sky. Cooling things down is Israeli born Yael Naim whose sparse ballads meander between folk and pop, while simple musical arrangements weave amongst her voice. We close out with our second song from Ray Tarintino that shows the flip side to this artist, and his ability to whisper as loudly as he growls. If you want what you hear, just follow the links to the songs in the playlist below to get them. *denotes songs artists have released for free Warm It Up 00:18 Zed+ - FranÃois' Song 05:06 Beth Hirsch - Indelibly You (Got-Ta-Scatta Remix)* Crank It Up 09:34 Parlour Steps - What The Lonely Say 13:26 Mexicolas - Easy Smile 17:37 Ray Tarantino - Riding Rhymes 20:57 My American Heart - The Shake (Awful Feeling) 24:21 Ayria - Six Seconds 28:33 Orlando Voorn - Cruising 31:47 Guy Krieger - Colors In The Dark 35:55 Firedance - Siamo Campioni Del Mondo 39:23 DJ Hot Hands - Cuando Me Miras (feat. Karyna) 46:46 Carangelo - E Solo Musica 50:10 WAZ - Mine To Remember Cool It Down 53:26 Yael NaÃm - New Soul 56:55 Ray Tarantino - Into The End Run Time 01:00:45 Cadence Revolution is sponsored by The Point For Fitness

Change is a powerful word, and how you define it, will define whether you run away from change or run towards it. The choice is yours to make. Warming things up this time is jazz man Bobby Ricketts followed by multi-media artist Zilo Groove and his eclectic beat that mixes a little jazz, a little soul, electronica and Afro Beat. Cranking things a notch are three new artists from Ariel Publicity, starting with Last November and the thought-provoking lyrics that echo passionately through the voice of lead singer Luke Pilgrim. My American Heart is a very young at heart band out of San Diego that knows how to rock it out with a great rhythm section that become the launch pad for hook laden songs. If you've ever hear the Rolling Stones song Miss You then you've heard Grammy Award-winning harmonica virtuoso Sugar Blue already. Sugar Blue breathes his heart and soul into every note he casts forth and has a voice that can go from a whisper to a throaty growl, before The Josh Nelson Project takes over with there modern Jewish music with a blistering layer of guitars. Kheir El Houda lean more towards mixing traditional Middle East sounds with today's beat to help shift things into a more dance floor feel that is carried on by Datguy whose signature sound has found a home not only on the dance floor, but in the movies as we then groove into the sound of Urban Soul (aka Roland Clark) who draws on the music of the club scene to spark his musical creativity. Kimara Lovelace closes the workout with a pair of songs that lets her signature voice, that has been compared to the likes of Natalie Cole, Chaka Khan, Stephanie Mills, and Gladys Knight, soar and swirl around the rhythm of the music. Dee Brown cools things down with his blend of music that is as refreshing as a cool drink of spring water, before The Clinton's return but this time with a more acoustic sound to close things out. If you want what you hear, just follow the links to the songs in the playlist below to get them. Warm It Up 00:18 Bobby Ricketts - Talking' 'Bout The World 05:25 Zilo Groove - Hippy Bounce Crank It Up 10:12 Last November - Sunday Afternoon 13:36 My American Heart - Boys! Grab Your Guns 17:05 Sugar Blue - Bluesman 21:34 Josh Nelson Project - Yih'yu L'ratzon 24:57 Kheir El Houda - Ghriba 30:03 Datguy - Eardrum (Disco Nap Mix) 37:05 Urban Soul - Love Is (A Hundred Birds Vocal Mix) 44:06 Kimara Lovelace - Misery (Spen's MuthaFunkin Remix) 50:08 Kimara Lovelace - I Luv You More (D'Ambrosio Club Mix) Cool It Down 55:34 Dee Brown - Sunday Jazz 59:37 The Clintons - Time of Day Run Time 01:02:43 Cadence Revolution is sponsored by The Point For Fitness

To some the journey to becoming perfectly fit may seem too difficult and is like trying to look beyond the horizon, impossible to do, and the goal out of sight. Instead set goals along your journey like widely set stepping-stones across a river, challenging to each but easily seen. JD73 (JazzDoctor73) has been showing off his musical talents for the past 10 years, and leads off our warm up this week, before we ease into the experimental cross-cultural sounds of The Shanghai Restoration Project as they blend eastern instruments, Shanghai jazz with western rhythms of pop, jazz and hip-hop, and then close the warm up with Tennishero who sum up there music as sounding like a David Hockney picture. Cranking things up are The Jars a band from the late 70's who were one of the first bands to meld 60's garage with 70's punk, before the Mexicolas serve up a hard-hitting sound of layered guitars and driving drums and then let Asobi Seksu take over with their wall of sound melding sonic guitar riffs, heavy beat and ethereal vocals. Elizabeth Harper sounds like what you would get if you cross Morrisey with Chrissie Hynde. The end result is an amazing voice framed by guitar-laden melodies. Hailing from Colombia Alex Armes has been making his brand of music since the age of 12 and has dipped his creativity into many genres of music from rock, jazz and house. Next up is the soulful sound of Yes King, that takes a little bit of hip-hop, ska, soul, gospel and reggae as when then groove into the sound of urban Soul (aka Roland Clark) who draws on the music of the club scene to spark his musical creativity. Hailing from Brazil, Imada blends Brazilian, Cuban and African beats, as they call upon samba, jazz, Latin, house and lounge to create a sound that warms you from your head to your toes. The name Bob Marley says it all when it comes to this legendary musician, now served up with loving reverence in a collection of remixes that balance the fine line of respecting the source while using the technologies and sounds of today. Rooted in the rhythm of the Caribbean, but based in New York, The Easy All-Stars are a rotating collection of musicians whose sound and live shows always come with fresh nuances each time. Cooling things down is The Groovematist, international DJ and longstanding producer Mechial White who was born with an inability to sit still without picking up whatever was handy to start tapping out a rhythm. We close with the dream like sound of Natalie Walker as her lilting voice drifts over haunting soundscapes Creating music is my outlet, says Natalie. I was born to sing. When I don't, I feel empty. When I do, I feel fulfilled. It's that simple. If you want what you hear, just follow the links to the songs in the playlist below to get them. Warm It Up JD73 - Distorted Dreams 03:49 The Shanghai Restoration Project - Movement (feat. Heath Brandon) 07:39 Tennishero - Midnight Love Crank It Up 10:20 The Jars - You and I 15:15 Mexicolas - Come Clean 18:26 Asobi Seksu - Thursday 22:22 Elizabeth Harper - Let Me Take You Out 25:27 Alex Armes - Last Time 32:09 Yes King - 40 Long Days (feat. Ayak, Pete Simpson 36:00 Urban Soul - What Do I Gotta Do (Eric Kupper Club Mix) 42:12 Imada - Playground Do Brazil 48:15 Bob Marley - Soul Shakedown Party (Afrodisiac Sound System Remix) 51:52 Easy Star All-Stars - Bed of Roses Cool It Down 55:45 The Groovematist - Brooklyn Queen 61:44 Natalie Walker - Waking Dream Run Time 01:05:13 Cadence Revolution is sponsored by The Point For Fitness

There are times when you the two parts of your conscious will battle for who your listen to on days when exercise seems like something that should be put off, it is harder still to ignore an exercise partner who you know will physically drag you off of the couch. We shake off the chill of spring with the sounds of Hatian born Jacky Ambroise whose love of the flamenco guitar is combined with traditional troubadour rhythm of his country creating what he loves to call Tropical Flamenco. Former Cirque du Soleil electric violinist Edgar Gabriel heads StringFusion, a group of eclectic musicians from around the world who bring their native sounds and rhythms to be fused with rock and classical instruments and elements all merging into a signature sound before Giordano Trivellato and Giuliano Sacchetto as The Bex close out the warm-up with an chilled back sound and groove. We crank things up in a ska meets punk vein for the first three tracks starting with The Bruce Lee Band whose up-tempo beat and catchy lyrics make a serious one two punch before the surf like sound of The Delstars keeps thing kicking. The Clinton's firmly have their tongues in their cheeks with a song that reminds one a little bit of Madness, blending ska, punk, pop and humour all into one big bouncy rhythm. We then start shift genres first dipping into the world sound that is Detroit based Zebula Avenue as they blend traditional with modern melodies and then groove to the freestyle vibe and body rocking beat of Los Angeles based Zeroleen before New York based DJ Nick Jones carries the beat and keeps it going. One of our favorite artists Yamasaki, brings his always contagious beat that mixes smooth jazz, funk and a big beat and teams that up with the acoustical magic of Children of a New Jazz Era to create music that soars, swoops and swings. We close things out with a trio of songs and artists all with the dance floor in mind. Arnaud D from Lyon, France sets a driving tribal beat mixed with the electronic sounds of the dance floor, who hands the beat off to smooth groove of Tennishero, and then lets Soma Sonic, Brothers Francois and Dominic Paterson, bring the work out to a close with their unique blend of dance and a touch of jazz and swing to the mix Cooling things down are Balkan Fanatik, originally formed to help preserve the musical heritage of Eastern Europe and the Balkans by taking traditional sounds and adding the sounds of today to reach out to young audiences. Madrid de los Austrias (DJ and A Pogo Kreiner) are back to close things out with one of the most laid-back beats to date that shows off Andalusian rhythms, flamenco and Heavy vino tinto. If you want what you hear, just follow the links to the songs in the playlist below to get them. Warm It Up 00:00 Jacky 03:31 Edgar Gabriel's StringFusion - Mobile 07:14 The Bex - Nu Love Crank It Up 11:39 The Bruce Lee Band - North of Montague 13:39 The Delstars - 6L6 15:09 The Clintons - Fan of the Bean 18:10 Zebula Avenue - Yemoja 21:02 Zeroleen - All Good 25:45 Nick Jones - Harmonies 32:25 Yamasaki 39:00 Arnaud D - Electro Life 45:19 Tennishero - Midnight Love 47:33 Soma Sonic - Oxygen Cool It Down 54:10 Balkan Fanatik - Elment az Ãn rÃzsÃm (Zoohacker folk tronic remix) 57:10 Madrid De Los Austrias - Buscando (Karuan vs. Circus Remix) Run Time 01:03:02 Cadence Revolution is sponsored by The Point For Fitness

To discover your true self you have to leave the city of your comfort and go into the wilderness of your intuition. What you'll discover will be wonderful. What you'll discover is your true self. Sheri Miller warms us up with her blend of musical magic from her new EP 'Mantra' showing off her love of the acoustic guitar with touches of pop and a little country into her folk blend. We then slide into the house, soul and nu-jazz sound that is the Ananda Project. Englands Slow Club crank things up with their blend of acoustic folk meet toe-tapping pop sound. We then glide into the tempo set by Josh Fix whose long awaited self produced album 'Free At Last' has seen him compared with the likes of Queen, Little Feat, ELO and Supertramp. With a love and experience of art-damaged rock, cool jazz, and spacey experimentation, Parlour Steps aim to try something new; to test the boundaries of musical expression yet still create a sound that makes you want to smile and move. Something that Between The Trees aptly does with a sound that is hard-hitting, ambitious, accessible, and riddled with unforgettable hooks that course through a sonic landscape of open vistas, quiet private spaces and sun-drenched, slamming beats. Satellite Nation left the comfort of the Central Coast of Australia for the rain soaked coast of Vancouver, Canada to hone their music that speaks with brutal honesty about the influence of the 3 L's (life, love, loss) that orbit our daily lives. Also calling the Great White North home is Ayria (aka singer Jennifer Parkin) whose brash bold sound that mixes straight old-school EBM with harsh elektro while giving a nod to electro-clash, reminding one of a body check from a pro hockey player. We next groove to the freestyle vibe and body rocking beat of Los Angeles based Zeroleen before Australian DJ/producer Neon Stereo unleashes the progressive tech beast that is 'Devil Chile'. We close out this weeks workout with a piece from New York session player Scott Wozniak, who has performed with such musicians as Pink, Toni Braxton, Blu Cantrell, and many more, with the vocal backing of Angelica Linares. Cooling things down is another first solo release from Dee Drown, who serves up smooth jazz sound mixed with the sound of Motown, and before we stay with more laid back jazz sounds thanks to Don Grusin and Bill Sharpe. If you want what you hear, just follow the links to the songs in the playlist below to get them. Warm It Up 00:00 Sheri Miller - Wasted Breathe 03:17 Ananda Project - Stalk You (DJ Kawasaki Remix) Crank It Up 10:39 Slow Club - Me and You 13:33 Josh Fix - Don't Call Me In The Morning 18:09 Parlour Steps - Hot Romance 21:39 Between The Trees - White Lines and Red Lights 25:26 Satellite Nation - Last Time 28:45 Ayria - Six Seconds 33:05 Zeroleen - All Good (Kraak 39:44 Neon Stereo - Devil Chile 47:01 Scott Wozniak - Automatic (feat. Angelica Linares) Cool It Down 53:30 Dee Brown - Reunited 57:15 Don Grusin and Bill Sharpe - Sunny Rainy 61:00 Don Grusin - Laguna Cove Run Time 01:04:48 Cadence Revolution is sponsored by The Point For Fitness

Yesterday is but a dream, tomorrow but a vision. But when today is well lived it makes every yesterday a dream of happiness, and every tomorrow a vision of hope. Look well, therefore, to this day. The Shanghai Restoration Project are back to start off another show with another composition showing off their ability to meld early Shanghai jazz with today's rhythms and the sounds of traditional China into a timeless piece of music. Hailing from Wales Champion Beans (Leigh Adams) music has been influenced from a casting a wide musical net that caught the sounds from Fila Brazillia to Bill Conti, Parliament to Terry Callier, The Stone Roses to Crazy P, Alice in Chains to Daft Punk and were finally released upon the public in 2007. We crank things up with the merging of old world instruments, twangy guitar licks and the beat of the dance floor first with the Middle East sounds from Cheb Bou-A before heading to L.A and the sounds from producer/composer/bassist Greg Reeves known as Cordovan. Maintaining that tribal beat is Swiss DJ Soma Cruz who mixes the influences of the past with such electronic artists as Brian Eno, Michel Jarre and Kraftwerk to create a sound that resonates with the beat of your heart which Sandor Peres picks up using his mix of bassline and guitars that keep time and support vocals that move and groove around the heartbeat. Redstarrising uses an infectious drumbeat to borrow in thru your ears and work it's way down the length of your body, causing every muscle to resonate with it's beat. Japans Studio Apartment combines their musical genius with the vocals of Chicago's DJ Ron Carroll, and DJ Ramus Faber then remixes it all into a serving of dance, soul and funk that will lift you up. Audiokonstrukte keeps you feeling light and moving with ease by blending ambient with trip hop and laid back rhythms in this free release before The Orb (one of the founding fathers of ambient house) steps in with a song that once heard will stick with you for a long time, as they blend old world with new, dance with searing guitar, all supported by an infectious bassline before Zion Train drive the workout to a close. We cool it all down with the sounds and rhythm of the Caribbean and roots reggae from Kenyatta Culture Hill and Nucleus Roots. If you want what you hear, just follow the links to the songs in the playlist below to get them. *denotes songs artists have released for free Warm It Up 00:33 The Shanghai Restoration Project - Farewell Shasha (SRP Remix) 04:10 Champion Beans - Dirty Trick (Original Mix) Crank It Up 11:15 Cheb Bou-A - Rani M'Hayar 14:25 Cordovan - Camina Conmigo 17:15 Soma Cruz, Volta, Peter Pixzel - Spotwoods (Peter Pixzel Mix) 24:34 Vendetta, Sandro Peres - Labryrinth (Sandro Peres Radio Mix) 28:00 redstarrising - Ground Zero NYC* 30:45 Studio Apartment - I'm In Love (Rasmus Faber Epic Remix) 37:13 Audiokonstrukte - Sensitive Poem 39:47 The Orb - Vuja De (Pathaan's Musical Rickshaw Remix) 46:58 Zion Train - Follow Like Wolves Cool It Down 52:26 Kenyatta Culture Hill - Take My Hands 60:36 Nucleus Roots - Feel The Groove Run Time 01:04:34 Cadence Revolution is sponsored by The Point For Fitness

The first peak is the best place to pause and look back, to see if you took the easiest route, to learn the lessons from the first climb. And it is the best place to examine the terrain ahead, to decide if you will change your plans or goals, beofre you to take a deep breath and begin climbing again. Mark Marshall is back to warm things up this time with a funky laden instrumental piece, before the collaborative efforts of producer Estrechez and vocalist Jehn Cerron take over. We close the warm up with Seattle based Two Loons For Tea pick the pace up with their mix of eclectic electronica, rapid-fire drums and dreamy pop vocals from Sarah Scott. With a name like Los Campesinos, Cardiff Wales is the last place you would think this band is from. This seven-piece ensemble like to sing about the 'Three R's, human anatomy, mixx tapes, fighting, other peoples' bands, girls/boys and disappointment, while putting a bed of scratchy quitars, violins and possibly a kitchen sink to build upon. Lovonne Adams follows with her smoky R R.K. Kelly) ends the show with another one of his wonderful cool jazz offerings pulsating with an electronic beat and a surprisingly dark, moody atmosphere. If you want what you hear, just follow the links to the songs in the playlist below to get them. *denotes songs artists have released for free Warm It Up 00:31 Mark Marshall - Man Walking 07:19 Estrechez - Waiting 4 Sleep, Ready 2 Dream Rewound (featuring Jehn Cerron) 09:50 Two Loons For Tea - Brick Wall Crank It Up 12:26 Los Campesinos! - You! Me! Dancing! 17:15 Lovonne Adams - There Is Now Way 21:58 Chris Ballin - Full-Time Lover (Album Mix) 26:15 The Grooveblaster - Take a Hard Ride 31:55 Ty - Feel The Music 35:29 Theatre of Disco - Oke 38:52 Elizabeth Harper - Let Me Take You Out 42:00 Augie March - Just Passing Through 46:47 Sheri Miller - Devil In White Cool It Down 49:38 Lovespirals - Caught In The Groove 54:16 Soul Ballet - Man And Woman Run Time 01:01:10 Cadence Revolution is sponsored by The Point For Fitness