Larb is a fantastically addictive Thai salad with chicken, a delectable dressing and much more. This week on Healthy Helpings TV, host Michelle Koen shows off a dish inspired by authentic Larb. Visit www.healthyhelpingstv.com for the complete recipe

While Goji Berries may or may not have miraculous properties, they certainly have a wonderful flavor which HHTV host Michelle Koen puts to great use in -of all things- a Chili recipe! For complete recipe, please visit www.HealthyHelpingsTV.com

Mmm, nothing is better after battling the minions of Cthulu than settling in for some calamari. But wait! Don't FRY those beasties; grill 'em and make a fantastic, healthy grilled salad. Host Michelle Koen of www.HealthyHelpingsTV.com shows you how!

Welcome to another episode of Healthy Helpings TV, with host Michelle Koen! Today Michelle shows you how to make a great, healthy dessert for entertaining - individual cheesecakes wrapped in Phyllo!

Welcome to another episode of Healthy Helpings TV, with host Michelle Koen. This week we you how to improvise an amazing dinner with just a fish fillet, a veggie, some beans and an assortment of fresh flavors you may have on hand already!

This week, Healthy Helpings TV host Michelle Koen says Quinoa is "the new rice". See her use this grain in a Paella, an ancient Moorish dish commonly made of leftovers by husbands for their wives. Still, this dish is delicious no matter who cooks it!

If you love a nice, healthy tuna salad, but have grown tired of the 'same-old same-old' then let Healthy Helpings TV and host Michelle Koen show you a a new way to make this old favorite! Please visit healthyhelpingstv.com for the complete recipe!

What could be funkier than lamb with mushrooms? Tune in to this week's episode of Healthy Helpings TV, as host Michelle Koen gets down with her bad self and a little lamb to boot!

Want a delicious, healthy chicken dish with flavors from Italy that doesnt involve breadcrumbs and Mozzarella? Host Michelle Koen has a fresh and tasty Chicken Breast Scallopini (with side dishes!) just for you!

This week, Healthy Helpings TV brings you a versatile stovetop cake recipe by host Michelle Koen. This berserk-with-berries dish is a fantastic breakfast or dessert! Prepare for an amazing, really healthy healthy taste sensation!

Welcome to Healthy Helpings TV, featuring host Michele Koen. Today, Michelle brings you a succulent and aromatic chicken stir-fry with flavors of Thailand, amazing noodles, cloud-ear mushrooms and spicy chillies with garlic! Yum!

As summer turns to fall, a hearty beef casserole will keep you fed for days, and HHTV's host Michelle Koen ensures it is not only tasty, but healthy as well! Tune in to Healthy Helpings TV for another great recipe!

What is a healthy meatloaf? Well, if you follow host Michelle Koen's recipe it is a tasty treat made of chicken, pignoli nuts and mushrooms. Cooked up in muffin tins, it is ready for the lunch sack at a moment's notice, ready to give you a mid-day lift of protein and healthy lipids!

This week, Healthy Helpins TV's host Michell Koen takes a vegetarian burger recipe and adds back the beef! Why? This has the benefit of keeping the additional nutritional kick of beans (for fiber and added aminos) and Mushrooms (for more proteins) to provide a rich and earthy flavor. It's all finished off with an accompaniment of sweet chili sauce and a dash of Tabasco!

This week Healthy Helpings TV's host Michelle Koen has a hearty dish that packs a protein wallop! A most unusual recipe, this calls for lentils and eggs. Here's a little secret... you can leave out the eggs to use this lentil dish as the basis for a number of other dishes as well! See the complete recipe at www.healthyhelpingstv.com

Today, Healthy Helpings TV presents a very special episode on wine pairings! Fellow Grasshopper Becky McCray presents her choices of wines and spirits to accompany five of host Michelle Koen's recipes that aired earlier this summer, including: Ma Po Tofu Vietnamese Fresh Rolls Aromatic Asian Poached Chicken Vietnamese Pho Soup and granola (!!!) Salut!

Spiciness and chocolate may be trendy, but the Mexican cuisine has embraced it in the form of Mole sauce for a long time, and xocolatl ("Bitter Water") goes all the way back to the Aztec empire! In the spirit of "everything old is new again," Healthy Helpings TV's host Michelle Koen brings a dessert that packs a subtle, delicate tingle behind a fluffy cloud of chocolate decadence. But a souffle? Don't worry, wichelle will help you confront this intimidating dish which is equal parts science and desert. Will it rise? Will it fall? The souffl is the ultimate in fat free deserts. It's light and fluffy texture oozes indulgance and it's a great way to get through those egg whites you bought with good intentions too. Please visit www.HealthyHelpingsTV.com for a full printable version of this recipe!

For a complete, printable version of this recipe, visit us at www.HealthyHelpingsTV.com

For a printable version of this recipe, please visit www.HealthyHelpingsTV.com. In a world gone mad, one soup stands above all others. This week on Healthy Helpings TV, by viewer request, host Michelle Koen presents another dish from Viet Nam. A personal favorite with our staff at GNMHealth, we present to you: Pho! Pho is a succulent, assemble-it-yourself, a la carte kind of soup, not too far removed from, say Mongolian Hot Pot. The flavors are fresh and can be varied to each diner's taste. Aside from broth, the main ingredients are thinly sliced meat, rice noodles and a variety of vegetables and fresh herbs for garnishing. So, whip up a pot and call your friends for some Pho!

For this complete recipe, please visit www.HealthyHelpingsTV.com.Ooh! It's a spicy little Chinese dish this week, full of protein from the humble soy bean in one of our favorite forms- Tofu!Now, Tofu isn't everyone's cup of tea, but if you love foods from China with a nice bite to the flavor, you should definitely wrap your taste buds around some Ma Po Tofu, a favorite of Healthy Helpings TV's host, Michelle Koen!

Please visit www.HealthyHelpingsTV.com for a complete ingredient list and printable recipe for this and past episodes.This week on Healthy Helpings TV, host Michelle Koen shows how to improvise a great granola from either items on hand or with a quick trip to the grocery shop.On the menu: Cranberry Ginger Macadamia Granola, and Michelle is using some unusual items like Triticale and Linseed. Can't find those? That's OK because she also explains why she chooses each ingredient so you can make smart substitutions!Remember: DRM is killing music!

Please visit www.healthyhelpingstv.com for a full printable version of this recipe and added extras like wine pairings, etc. This week on Healthy Helpings TV, host Michelle Koen prepares a very cheesy vegetable torte. Mmm, very, very tasty. Michelle did a bit of a makeover of a traditional quiche recipe, the brocolli is really the best part as it makes a super crunchy contrast against the creaminess of the cheeses. It's not exactly low fat but it seriously kicks butt in the protein department and is ridiculously easy to make low-carb, too. Serves 4-6. Enjoy!

Please visit www.HealthyHelpingsTV.com for a complete, printable version of these recipes with an ingredient list! This week, host Michelle Koen takes a culinary trip to the Indian subcontinent for a delightful Tandoori Chicken (chicken broiled or grilled in a yogurt marinade) that doesn't require the usual special oven. Michelle pairs this with a wonderfully lush Raita sauce for dipping or drizzling. These bold flavors combine to make a sweet moment of blissful joy in your mouth! Wow!

Please visit www.HealthyHelpingsTV.com for this complete recipe in an easy-to-print format! Sometimes you want a desert that isn't a meal in itself, just something refreshing to round out the evening's celebrations without blowing your diet. This is where host Michelle Koen's sublime lemon panacotta steps in. It's light and airy texture sits perfectly on your palate after a big meal, without adding too much to your waist line.

Please visit www.HealthyHelpingsTV.com for a complete ingredient list and a printable copy of this recipe. Today Healthy Helpings TV host Michelle Koen brings you her special Aussie variation of a fantastic greek dish: Moussaka, also known as Greek lasagna or mediterranean shepherd's pie. Although Michelle is using lean and inexpensive Kangaroo meat, the recipe works fine with ground beef, pork, lamb or turkey as well. Slight adjustments will turn this from low-fat to low-carb in a snap, too!

This week Healthy Helpings TV's host Michelle Koen shares fun and tasty DIY party food with tantalizing southeast asian flavors! Coming up with healthy finger food to serve friends and guest can be tricky, but Vietnamese Cold Rolls (also known as Cambodian Fresh Rolls) are full of delicious fresh flavors and are fantastic for entertaining guests. Everyone can get involved. They also can easily be customized to meet different dietary requirements, with less traditional ingredients such as broccoli-slaw being included instead of the traditional carrots for low-carbers.Enjoy!

Chocolate brownies and cakes are the kind of thing anyone on a health kick passes up, but not anymore thanks to the humble beet. Today, Healthy Helpings TV's host Michelle Koen shows how to make a scrumptious and decadent-tasting chocolate brownie that is far healthier (and tastier) than a box mix! These brownies have 25% less calories, 15% less fat and 30% of the sugar (!) found in a regular brownie and thanks to the beet and wholewheat flour, almost 3 times the amount of fiber! That's all very well, but how do they taste? These babies are soft and delicate to the mouth and have seriously rich, earthy, dark chocolate taste. Move over red velvet cake, there's a new tempting dessert flavor in town! Click through the following link for the complete Beetroot Brownie recipe and show notes at www.HealthyHelpingsTV.com!

If you're on any diet long enough, you may find yourself in a food rut. Today, host Michelle Koen shows you a different way of preparing two old low-fat standbys: Low-fat cottage cheese and Tuna packed in water. These Tuna croquettes are quick and easy, and simple to adapt to a low-carb version or even a different kind of fish, such as salmon! Visit us at www.healthyhelpingstv.com for the full recipe, product recommendations and other episodes as well!

This week on Healthy Helpings TV, host Michelle Koen heads south of the border, drawing on some mexican influences to create a mouth watering and quick chicken dish!This dish incorporates bell peppers and mixed beans to provide a delicious source of fiber, a combination of different beans and chicken for added protein, and wonderful flavors such as Cumin and Cilantro for a fresh, yet earthy taste. Visit www.HealthyHelpingsTV.com for the full recipe, show notes and a link to our special product recdommendations and ingredient finder at Amazon.com!

Mayonaise can be a bit of a diet faux pas and comercial light or low fat mayonaise is often too sweet or has a strange taste to it so when host Michelle Koen wanted to make Wasabi Mayonaise to go with grilled salmon a little inventiveness was required. The results? One of our tastiest dishes yet! The sauce has a beautiful creamy texture and a subtle sweetness from the orange juice which accentuates the spicy warmth of the wasabi. To round out the palate this dish is served on a refreshing bed of steamed asparagus and cucumber. Yum!Visit HealthyHelpingsTV.com for the complete recipe!