Many people are confused about how Pilates benefits their body and why it may not seem to be working for them. Here is my take on the issues that are misunderstood about Pilates compared with other

Jim has put together another great segment full of fun choreography. We welcome all of Jim’s friends from the conferences and workshops. If you have any problems loading this, it is also available

Put all of the “Moves” segments together in this workout segment with Toni, Chris and Vivian. Have fun! This is also released on YouTube- if you have any trouble loading this go to our website and

Put all of the “Moves” segments together in this workout segment with Toni, Chris and Vivian. Have fun! This is also released on YouTube- if you have any trouble loading this go to our website and

I am re-releasing this segment because it was not loading well. I compressed it more. Hope it works better. I am going to release the workout segment in the next few days. Happy Chinese New Year.

Happy New Year! Continuing on from the Strip Moves #1, let’s stand up. Please check the archives for all of the great workouts from Musa, Jim and Vivian

Finally the release of the Intermediate Cardio Dance! This is so much fun, I even had a great time editing it. Jim really motivates you and the dancers are fantastic. Please check the archives, Mus

Welcome to our tips segment #5, hope it inspires you in some way. Please go to our website archive for the older segments including our hip hop by Musa.

This low impact segment follows the #2 warm up segment. Jim breaks down the moves so that you can easily learn the steps and have fun dancing and sweating. Enjoy!

Use this energetic warm up prior to any of our workouts. Jim and his lovely dancers take you through a complete warm up that will get you ready for dancing! ....Another dynamic segment in our Hottie

Learn some basic movements that you can do with your own flair. And thanks for waiting, the summer has been very busy and we had to delay release for a while. Enjoy!!

A short interview with Musa that we did a few months before the show “So You Think You Can Dance” aired. He did not know yet how far he was going to get on the show.

Your face leads you in the world. It is the first part of your body that greets others. The face gives signals to other people of what kind of person you are. Here’s a tip on putting your best face

This is an advanced Hip Hop workout that moves quickly. It is a lot of fun and a very cardio segment. There is jumping and bending so only advanced dancers who are sure they can perform these moves

This segment gives you the basics for belly rolling. Easy to follow and easy to practice. Take your time, use a mirror to help you see the movement and relax to enable your torso to move fluidly. H