GeekFit Podcast - A health and fitness podcast focused on geeks

Mobile post sent by jasontucker using Utterz. Replies. mp3 ShareThis

In this episode Steve interviews Lori Barnett of Soul Escape, a graduate of Body Mind College with focus in holistic healing, and advanced EFT. We talk about how EFT can be used to eliminate specific cravings, and most importantly, address the underlying emotional currents that got us overweight in the first place. You can read more about EFT on Lori s website along with signing up for her newsletter which I would definitely recommend. It s well put together, informative, and offers some great insight. Voicemail: (360) 450-5026 Twitter: http://twitter.com/jasontucker http://twitter.com/mrxinu ShareThis

This episode Steve is still in an extended stay up near Seattle and Jason is holding it down in southern California as usual. The discussion kind of bounces around (hey ma, look, no script!) but we cover the following. Day 3 of the healthy road warrior routine. Steve talks about techniques that he has found useful in dealing with traditional hotels and extended stay hotels. He also explains the differences of the two as well as the pros and cons of each for someone wanting to lose weight. Jason carries Jessalyn in the pool. She s still learning how to swim. 90 degree weather can die now, please. Water bottles that kill you? We talk about SIGG, Naglene, leaching chemical water bottles, Bisphenol-A and BPA. We also suggest some alternatives to these water bottles including steel bottles.

bananna, salisbury steak, nutter butter Replies.

Pita - Turkey Replies.

Pita - Turkey Replies.

Lunch Weight Watchers - Smart Ones - Creamy Rigatoni with Broccoli Chicken Fruit Leather Diet Coke 3pm Snack Cookies Fruit Leather

Starting today I m going to attempt to post 1 picture each day to our GeekFit Flickr Group. My goal is to post what I m eating for lunch each day. I d like to invite you to join in on this as well by uploading a picture of something to our flickr group. It could be your scale showing your current weight, the food you will be eating, something that motivates you to get out an exercise or even your awesome new equipment. Below is a video showing you one of the ways to go about submitting a photo or video to the GeekFit Flickr Group. Let me know if you have any questions.

Show Notes: Steve and Jason pick up the baton and keep running with the fitness discussion. Steve tries to stay in shape as a road-warrior (round isn t a shape?) Jason is still walking 2.5 miles/day Steve and Jason discuss the game plan for taking the weight back off Hotel workouts when the available gym sucks Voicemail: (360) 450-5026 Twitter: http://twitter.com/jasontucker http://twitter.com/mrxinu

Show Notes: Steve and Jason pick up the baton and keep running with the fitness discussion. Steve tries to stay in shape as a road-warrior (round isn t a shape?) Jason is still walking 2.5 miles/day Steve and Jason discuss the game plan for taking the weight back off Hotel workouts when the available gym sucks Voicemail: (360) 450-5026 Twitter: http://twitter.com/jasontucker http://twitter.com/mrxinu

We want to know, what do you do at work that is fitness related? Take a walk? Ride your bike? Hit the Gym? Let us know via a comment here, voicemail or reply to the utterz posting below. Mobile post sent by jasontucker using Utterz. Replies. mp3

We want to know, what do you do at work that is fitness related? Take a walk? Ride your bike? Hit the Gym? Let us know via a comment here, voicemail or reply to the utterz posting below. Mobile post sent by jasontucker using Utterz. Replies. mp3

Mobile post sent by jasontucker using Utterz. Replies. mp3

Mobile post sent by jasontucker using Utterz. Replies. mp3

Mobile post sent by mrxinu using Utterz. Replies. mp3