Bringing Fitness To You!

Art Carey has been preaching the benefits of physical activity to his Philadelphia audience for years. But he walks the walk as well as you'll find out in his interview with Sharyn Pak.

Art Carey has been preaching the benefits of physical activity to his Philadelphia audience for years. But he walks the walk as well as you'll find out in his interview with Sharyn Pak.

Similar to traditional Pilates, Gyrotonics incorporates unique fitness machinery to help achieve greater range of motion and flexibility. In this episode Sharyn talks with a Gyrotonic instructor to learn more about this beneficial exercise regimen.

Most people think of Pilates as a floor mat exercise regime, but it's really more involved than that. In this episode, Sharyn visits a local Pilates studio to get the real low down on this demanding fitness technique.

Most people think of Pilates as a floor mat exercise regime, but it's really more involved than that. In this episode, Sharyn visits a local Pilates studio to get the real low down on this demanding fitness technique.

You can't beat the convenience of your own home gym. In the episode we visit with Eileen who gives us a tour of her in home gym, and what was involved in putting it all together.

You can't beat the convenience of your own home gym. In the episode we visit with Eileen who gives us a tour of her in home gym, and what was involved in putting it all together.

Many pieces of modern exercise equipment were first designed and used in physical therapy. The styrofoam roller is one such piece of equipment. Its purpose is to develop core and transaxial strength. What does that mean? Watch this edition of Bringing Fitness To You!, and find out.

Many pieces of modern exercise equipment were first designed and used in physical therapy. The styrofoam roller is one such piece of equipment. Its purpose is to develop core and transaxial strength. What does that mean? Watch this edition of Bringing Fitness To You!, and find out.

Why many woman can't throw properly is a mystery, but it doesn't have to be a permanent condidition. Throwing is a simple matter of mechanics, and there's no one better to break it down than Sharyn Pak.

Why many woman can't throw properly is a mystery, but it doesn't have to be a permanent condidition. Throwing is a simple matter of mechanics, and there's no one better to break it down than Sharyn Pak.

Last week Sharyn Pak spoke with a bike shop owner about buying the right bike. But if you can't get out to ride, there's always the indoor stationary bike. In this segment Sharyn speaks with Gary Ruben about buying the right stationary bike.

Last week Sharyn Pak spoke with a bike shop owner about buying the right bike. But if you can't get out to ride, there's always the indoor stationary bike. In this segment Sharyn speaks with Gary Ruben about buying the right stationary bike.

Sharyn visits Keswick Cycle to find out from owner Brian Hackford what to consider when buying a bike.

Sharyn visits Keswick Cycle to find out from owner Brian Hackford what to consider when buying a bike.

While it's best to get your vitamins and nutrients from natural foods, for many of us that's not possible. In this installment Sharyn talks with pharmacist Marci Corsin on the importance of using suppliments to compliment our daily meal plan.

While it's best to get your vitamins and nutrients from natural foods, for many of us that's not possible. In this installment Sharyn talks with pharmacist Marci Corsin on the importance of using suppliments to compliment our daily meal plan.

It seems every sport or physical activity has its own dedicated style of shoe. But there are considerations common to all footwear. In this segment Sharyn shares her knowledge about proper shoe fit when it comes to sports and physical activity.

It seems every sport or physical activity has its own dedicated style of shoe. But there are considerations common to all footwear. In this segment Sharyn shares her knowledge about proper shoe fit when it comes to sports and physical activity.

The push is one of those perfect exercises building the chess and back muscles. In this installment Sharyn demonstrates how to do a perfect pushup and two of variations for beginners.

The push is one of those perfect exercises building the chess and back muscles. In this installment Sharyn demonstrates how to do a perfect pushup and two of variations for beginners.

Indoor rockclimbing is a superb exercise from many aspects. Physically it's a great workout for the legs, abdomen, and upper body. Psychologically, the ability to scale a wall can be a real ego boost. In this podcast, Sharyn and her friend Jane visit the local rockclimbing gym, Go Vertical to show you the basics of indoor rockclimbing.

Indoor rockclimbing is a superb exercise from many aspects. Physically it's a great workout for the legs, abdomen, and upper body. Psychologically, the ability to scale a wall can be a real ego boost. In this podcast, Sharyn and her friend Jane visit the local rockclimbing gym, Go Vertical to show you the basics of indoor rockclimbing.

Yoga aficionados know this discipline is more than just meditation. It's a strength trainer which is great in combating osteoporosis. In this episode Sharyn gives you a taste of yoga with three yoga poses.

Yoga aficionados know this discipline is more than just meditation. It's a strength trainer which is great in combating osteoporosis. In this episode Sharyn gives you a taste of yoga with three yoga poses.

Weight resistance equipment is an essential component to any home fitness regimen. But if you're going to invest in good equipment you'll need to know what to look for. To find out, Sharyn goes to our can-do guy at Omni Fitness, Gary Rubin.

Weight resistance equipment is an essential component to any home fitness regimen. But if you're going to invest in good equipment you'll need to know what to look for. To find out, Sharyn goes to our can-do guy at Omni Fitness, Gary Rubin.

Choosing the right gym can be the key to making your fitness program enjoyable and productive. This segment features Terry Halper, a gym ower who offers his advice on selecting the right gym.

Choosing the right gym can be the key to making your fitness program enjoyable and productive. This segment features Terry Halper, a gym ower who offers his advice on selecting the right gym.

The bench press is a great exercise to tone and build your chest muscles. And you don't have to have a weight bar or weight bench. In this episode Sharyn shows you how to perform a basic bench press with a set of dumbbells.