Heart Rate Variability (HRV) is a powerful marker for determining your mindbody fitness, evaluating how well you adapt to stress, and assessing your overall health and wellbeing. Learn more as we interview Dr. Paul Rosch on one of the most exciting new developments in the science of mindbody health and fitness.

Almost all of us are addicted to something sex, work, food, drugs, shopping and so on. Dr. Marion Woodman says that our early experiences and popular culture feed our many addictions, addictions that share in common a craving for perfection.

The evidence that men and women are not naturally monogamous is pretty compelling. So is it realistic to expect to be sexually attracted to your mate for a lifetime? Dr. Pepper Schwartz says probably not... but so what?

Pharmaceutical companies have much more influence on how doctors diagnose, classify and treat our health problems than most of us realize. Before you take another drug you ll want to here this interview with Dr. Dominick Riccio.

There can be a big difference between your calendar or chronological age and the actual age of your body. Your habits and lifestyle may add to or take away from your Real Age. Dr. Michael F. Roizen has developed a test to help you determine how old or young you really are.

Yes. loneliness kills and so does the inability to express your deepest feelings. Listen to Dr. James Lynch explain why it s so important to learn to listen to and speak from your heart.

Is a focus on money overshadowing your life? Professor Jacob Needleman says that we can learn a great deal about who we are by looking at our relationship with money. What is your relationship with money saying about you?

Almost all of us are addicted to something sex, work, food, drugs, shopping and so on. Dr. Marion Woodman says that our early experiences and popular culture feed our many addictions, addictions that share in common a craving for perfection.