Author: vitalcoaching Added: Thu, 24 Jul 2008 09:55:45 -0800 Duration: 357http://vitalcoaching.com/stayfit.htm http://vitalcoaching.com/coaching.htm Weight loss - 10% will power - 90% right strategy - realistic tragets - combine healthy nutrition patterns with exercise - simplify - Not fanatical - small steps - Easy to maintain on the long term
